Greg Strosaker did a core fitness workout: Just tallying up the ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 01:30 time
  • 0:00 pace
  • 500 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Weekly Gettin' 'er Done Report 01:30

Just tallying up the core & upper leg work for the week
1:00 Monday morning (legs and core)
30 minutes today (core)
Probably all I'll manage to fit in

9 months ago

  • Steve S.P
    Steve S.
    Steve S.

    Good stuff, Greg. Just curious - what active isolated stretching are you doing pre-run?

    9 months ago • Like

  • Greg S.
    Greg S.
    Greg S.

    Steve, I do some of Phil Wharton's stretches. If pre-run, just 4 stretches around the Achilles, and 5 or so around the hamstrings, abductors/adductors, and quads. With more time, I add more around the ankles/foot and hip flexors and glutes.

    9 months ago • Like • 1 person

  • Debra S.
    Debra S.
    Debra S.

    Well done.

    9 months ago • Like