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- 7864 total / 1059 in 2013
New marathon PR at Akron 2013, and help others while building Team Predawn Runner along the way.
Greg Strosaker ran: While it was cooler t...
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- 10 miles
- 01:10 time
- 06:53 pace
- 1289 calories
While it was cooler this morning (at 65 degrees), the humidity was higher than I expected (83%) so I was nervous about this tempo run. Then the "low battery" alert on my Garmin chirped at me in mile 1. So I shortened the warm-up from 3 to 2 miles and just went for it. Able to knock off the 5 lactate threshold miles just fine (6:20, 6:15, 6:10, 6:07, 6:01). Finished off with 3 cool-down miles, then the Garmin died as I was checking stats at the end.
Walking all over the zoo with the family (including a bit at the end with our 4yo on my shoulders) seemed to be a good recovery workout, as the legs felt great last night and this morning.