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- 8823 total / 2018 in 2013
New marathon PR at Akron 2013, and help others while building Team Predawn Runner along the way.
Greg Strosaker ran: Sunny shirtless trail...
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- 7 miles
- 00:50 time
- 07:43 pace
- 850 calories
Sunny shirtless trail run done. Extra credit for 12 creek crossings (and missing a rock once). More extra credit for running an Andy O on the Burning River 100 course.
Not much of a recovery, but not feeling badly yet. Need to ramp more.
It's our anniversary today, happy 16th to my divine wife. She has a work dinner tonight, but I'll get the chance to cool down with the boys in the community pool.