- Site:
- http://predawnrunner.com
- Miles:
- 7855 total / 1050 in 2013
- Goal:
New marathon PR at Akron 2013, and help others while building Team Predawn Runner along the way.
Greg Strosaker ran: Must be some sort of ...
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- 7 miles
- 00:48 time
- 06:50 pace
- 886 calories
- details
good
Cadence-Driven Near MP
7
mi
00:48
06:50 pace
Must be some sort of weird photosynthesis effect, as I've theorized before, when I run at lunch. Just focused on cadence and had trouble keeping it down to 180, at times touching 190 when I counted.
Felt good to get out, except for the part about coming back and having to deal with a major quality excursion. Going to be a long afternoon.
Super swift run Greg. Are you looking to lengthen your stride?
about 1 year ago • Like
Speedy lunch run, Greg. Nice!
about 1 year ago • Like
Whoa Greg is back on the horse!
about 1 year ago • Like
The giddyup is back in your step, that's for sure Greg! Sweet luncher! Cadence of 180 is the goal then? Work problems after a nice get-away run suck the fun outta ya. Hang in there.
about 1 year ago • Like
Thanks guys - @David, actually looking to shorten my stride by making sure I keep my cadence high, but all it seems to be doing is making me go faster than intended.
about 1 year ago • Like
oh look at you, dominating my friend leaderboard :) nice one, good luck with the long afternoon!
about 1 year ago • Like
Speedy Monday miles! Nice run!
about 1 year ago • Like
Nice speedy lunch miles! Good luck this afternoon.
about 1 year ago • Like
Likewise I'm settling more and more naturally into a 180 cadence, but have trouble keeping it at that on uphills and on slower easy/recovery runs. Well worth doing, as there are plenty of injuries associated with overstriding that are avoided. Super run by the way, really snappy!!
about 1 year ago • Like
It's fun to see you actually training! First time since I've "known" you now. Sounds like it's going great!
about 1 year ago • Like
Smokin pace Greg. Hope your afternoon turns out okay.
about 1 year ago • Like
It's hard to come back to the office to an emergency but nice to leave the office for a run.
about 1 year ago • Like
Very nice lunch time run. I notice the same thing when I have to run postdawn, the speed seems to comes easier. On another note, I think you must have really done recovery right to be so close to where you were after just a couple of weeks back in. Great job on both counts!
about 1 year ago • Like
So what's the plan now? Are you going to time trial yourself to see what your current level of fitness is before training or just carry on roughly from where you left off?
about 1 year ago • Like
I think cadence goes up when you count, but how ever you look at it you are showing some healthy leg speed. Are you taking short strides, or is this your normal stride length?
about 1 year ago • Like
Thanks all - @Aric, neither really, just going to put in some general aerobic miles the next few weeks, and then consider the 10 mile race I run every Father's Day as a possible time trial. Definitely not picking up where I left off. @Mike, I'm trying to take shorter strides but I'm not sure it's working.
about 1 year ago • Like • 1 person
Nice turn over, looking good my friend
about 1 year ago • Like
Excellent pace Greg!
about 1 year ago • Like
KILLER pace Greg. Holy Cow, just incredible stuff. The Master Monday Man. Peace.
about 1 year ago • Like
NEAR MP??? I want to be you!!! Love it!!!
about 1 year ago • Like
Wow...really fast! Nice!
about 1 year ago • Like
Excellent run. Not so excellent work day.
about 1 year ago • Like
Dang! Your feet must've been just barely touching the pavement.
about 1 year ago • Like
Your engine was turbo charged today..I'm waiting for John Travolta & the T-Birds to pop in to sing a round of "Greased Lightnin' " in your honor. Nice Monday run!
about 1 year ago • Like
Solid MP miles Greg!
about 1 year ago • Like
Wow, check you out running 7 miles at MP. Sweet!
about 1 year ago • Like
Nice lunch run there, Greg. Super speedy! I always find myself pretty jazzed up when I run at lunch, too.
about 1 year ago • Like
Damn great pace
about 1 year ago • Like
Glad you got in the fast miles while you could, hopefully the quality improves
about 1 year ago • Like
You have yet to surprise me. Keep up the great work Greg. What cadence were you flying along to?
about 1 year ago • Like
Impressive pace. Where did that come from?
about 1 year ago • Like
Sweet cadence there Mr. S. Great pace.
about 1 year ago • Like
Smokin!!! Nice job.
about 1 year ago • Like
nice pace!
about 1 year ago • Like
Blazing pace, I guess you are back. :)
about 1 year ago • Like
Great lunch run, that is quite a fast pace!
about 1 year ago • Like
There he is! Smiling for you buddy!
about 1 year ago • Like
Thanks all - @Anthony, was just trying to his 180 strides per minute.
about 1 year ago • Like
At least you got in some impressive miles prior to the afternoon meltdown. Great run! You've had me counting and thinking about cadence on my last couple runs as well...
about 1 year ago • Like • 1 person
Great pace today Greg, nice.
about 1 year ago • Like
Super pace for your 7.
about 1 year ago • Like