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- 8095 total / 1290 in 2013
New marathon PR at Akron 2013, and help others while building Team Predawn Runner along the way.
Greg Strosaker ran: Decked out in dark cl...
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- 10 miles
- 01:14 time
- 07:14 pace
- 1311 calories
Decked out in dark clothes today, including arm sleeves and, for the first time, calf compression sleeves (but with reflective vest and headlamp, of course). Calves felt great, but they may well have without the compressive sleeves. Wanted to run for 1:15 and came in close enough. Didn't specifically time the cadence today but still counted for rhythm, and pace was again steady, 7:16 at the half.
Chilly morning, glad I hadn't stored away the arm sleeves and gloves just yet. And may like the Lunarfly 3's better than the 2's.