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One foot in front of the other. Without tripping.
Greg Strosaker did a elliptical workout: I, Predawn Runner, so...
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- 0 miles
- 00:40 time
- 0:00 pace
- 400 calories
I, Predawn Runner, solemnly swear that, if ever I should face muscular, tendon, or ligament pain again, I will run directly to see Dr. Keyes. I will not pass PT. I will not pay $200.
Thanks Sarah G. for giving Tim the 411 ahead of my visit, it let us get right into the heart of the matter. I never would have guessed what ART could do when performed directly on the Achilles. I figured he'd focus on loosening the calf or something like that and at some point the Achilles would heal up, but I left that office feeling better than I have since even before the "formal" injury started. We're playing it cautious on running, planning at least one or two more treatments before trying again to make sure adhesions are staying clear, but this is definite progress. Oh, and I think I sold him a copy of my book. A little soreness below the heel, but nothing else this morning, after a slightly-shorter elliptical session so I can get my wife out the door to work early.
Finished "What I Talk About When I Talk About Running" and now starting "Running the Edge" - two different ends of the running spectrum, I suspect, but both grounded in running as a routine that helps make us better people.