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- 8088 total / 1283 in 2013
New marathon PR at Akron 2013, and help others while building Team Predawn Runner along the way.
Greg Strosaker did a core fitness workout: So now in addition to...
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- 0 miles
- 01:20 time
- 0:00 pace
- 400 calories
So now in addition to the usual leg and core routines, plus heel-drops, plus cannonball, I've added some balance drills picked up at PT yesterday. Also having some custom orthotics made this week, for use when I'm not running. Learned a few things, will share more in a later post.
Hit the stationary bike last night as well - liking the workout it gives the hamstring and glutes, so I really do need to make that part of the routine going forward.
Also, posted some must-read links for March on the blog, going to try to do this every month - http://wp.me/pVkjc-rR