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- 8823 total / 2018 in 2013
New marathon PR at Akron 2013, and help others while building Team Predawn Runner along the way.
Greg Strosaker ran: 20 min. w/u, 30 min. ...
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- 10 miles
- 01:10 time
- 06:45 pace
- 1310 calories
20 min. w/u, 30 min. tempo (6:00 pace), 20 min. c/d. Standard warm-up routine, myrtle cool-down.
Inspired by Caleb M.'s post on the dailymile blog yesterday http://t.co/065FKRF3, I decided to run this tempo by feel. I set the Garmin for a 30 min. interval workout, and then left it on time of day once I started the interval. Wanted to see if I could judge a 6:00 pace. At the end of 30 minutes, the distance was exactly 5 miles, so I guess I nailed it (didn't verify this until after the run though, as I left the watch on time of day through the cool-down).