- Site:
- http://predawnrunner.com
- Miles:
- 5131 total / 574 in 2012
- Goal:
Winning takes talent, to repeat takes character - John Wooden. Here's to a character-building year in 2012.
Greg Strosaker ran: Felt colder than the ...
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- 12 miles
- 01:28 time
- 07:29 pace
- 1510 calories
- details
Felt colder than the 23 F / 14 F windchill this morning, may have been all the ice on the streets in our neighborhood playing tricks on my mind. Had to be careful the first mile and last 1/2 mile, but otherwise the main roads were pretty clear. Surprised by the amount of traffic this morning, but maybe I was just more sensitive since I had to stick to the roads, as the sidewalks were inaccessible. Looks like a major melt is coming the next two days though.
Another hilly course this morning, tried to just keep the effort pretty even throughout. Went just a bit longer than intended, but time was already tight so no time for a cool-down.
- Gear
- Weather
Solid hilly miles to start the week! Glad you were able to dodge the ice and traffic - hope the thaw makes your runs a bit easier as the week progresses.
4 months ago • Like
Very nice start to the week on the hills in the cold. It was in the 20's this morning here but looking at highs in the low 20's later in the week which will make for some cold mornings. Have a great week!
4 months ago • Like
Excellent Monday miles, Greg! Hope you get that melt to clear the neighborhood roads.
4 months ago • Like
Really nice way to kick off a solid week of training. It sure does look like a thaw is coming - crazy Ohio weather!
4 months ago • Like
NIce work this morning. Great start to the week. Wish this weather would make up its mind!
4 months ago • Like
Nice way to kick off your week, Greg!
4 months ago • Like
Start calling you Ice-Man.
4 months ago • Like
Great way to start your week, Greg! Nice miles. Love seeing the street names...I feel like I know where you're running as my in-laws live in Solon :)
4 months ago • Like
Nice, Greg. Have a good week.
4 months ago • Like
Another solid run Greg
4 months ago • Like
And once again I'm reminded why I don't mind the hot, humid summers of the south. :)
4 months ago • Like
Excellent start to another week! What are those inconsiderate drivers doing on our roads anyway :) Let me guess, they probably even had the audacity to have their headlights on!
4 months ago • Like
Great start to the week Greg.
4 months ago • Like
Great miles to zap the zero! Have a great day!
4 months ago • Like
23 is cold enough! take care!
4 months ago • Like
Glad it wasn't as slippery once you hit the main streets. Always tough running on the roads in winter, some drivers just dont get it unless they run or bike. You can always tell those people because they will give you 20 feet of space when driving by or just slow down.
4 months ago • Like
I never know quite what to say... great job doesn't seem like nearly enough! LOL! Amazing run, as always, Greg!
4 months ago • Like
Great run, Greg! Looking forward to a warmup in the temps again this week.
4 months ago • Like
Good MLR to start the week. When is spring going to be here.
4 months ago • Like
Nice start to the week, Greg! A lot of slick spots downtown this morning too! Looking forward to heading back into Fall/Spring tomorrow ;)
4 months ago • Like
Wow, nice medium-sized start to the week Greg and nice pace for almost-ice-skating :)
4 months ago
Nice run and great start to this week!
4 months ago • Like
Very nice run Greg. I'm amazed how to keep your pace up with this tricky footing!
4 months ago • Like
Great hilly run! Yes there was a chill to the air this morning, maybe we haven't adjusted since we haven't had that many cold days.
4 months ago • Like
Serious run to start the week!
4 months ago • Like
Like usual, solid work Greg!!!
4 months ago • Like
Pretty darn impressive start to your week! Bring on the thaw, we don't want you going down out there.
4 months ago • Like
Awesome run, Greg. Thanks for the lovely words and comments. XOXOXOXO
4 months ago
Pfitz plan has you jacking up those miles, that's for sure! Good Monday Miles and glad you stayed upright on this nice run! 23F is plenty brrr enough!
4 months ago • Like
Awesome start to the day and week, Greg!
4 months ago • Like
Nice pace young man
4 months ago • Like
Easy on that ice, nice run Greg.
4 months ago • Like
Great morning run!
4 months ago • Like
Another great zap!
4 months ago • Like