- Site:
- http://predawnrunner.com
- Miles:
- 4902 total / 344 in 2012
- Goal:
To continue playing it smart while driving down the marathon PR - 2:50? 2:45? Next stop - Pittsburgh or Glass City (TBD).
Greg Strosaker ran: OK Cleveland DMers - ...
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- 5 miles
- 00:32 time
- 06:25 pace
- 695 calories
- details
great
St. Malachi Simulation
5.01
mi
00:32
06:25 pace
OK Cleveland DMers - I got your St. Malachi for you. Since I can't run the race due to a family commitment, I simulated it tonight. Consider the gauntlet thrown down. Splits were 6:35, 6:16, 6:24, 6:27, 6:25. Now in true St. Malachi tradition, time for a beer or two. Oh, and loved the weather! http://connect.garmin.com/activity/26665716
- Gear
- Weather
Wicked fast pace - wish I had some context to the St. Malachi reference. Nice work. Enjoy your sleep!
almost 2 years ago • Like
Just a big 5 mile race in Cleveland sponsored by a downtown church around St. Patrick's day, race is followed by beer. Haven't run it yet, but have heard a lot about it. There's been trash talking going on among some Cleveland runners, so thought I'd through in my 2 cents, as usual.
almost 2 years ago • Like
Man you're fast! I'm pretty sure that would secure you a top 10 finish in your age group. Well Done.
almost 2 years ago • Like
Nothing better than a race followed by some liquid carbs.
almost 2 years ago • Like
Hey, what about the 1/4 mile hill coming out of the flats? Should we bump your last mile avg. up to say.... 6:35, lol!
almost 2 years ago • Like
Greg, AWESOME throw down. Now my goal will just be to have a 6:15 mile, because 32 minutes isn't realistic. I'm "hoping" for 34 and some change.
What kind of beers did you have?
Wish you were going to be there, I'd love to meet the Greg the "Solon Comet"
almost 2 years ago • Like
@ Jason W. - That hill ending is just ruthless, but makes the beer taste better. As the beers flow at McCarthy's that hill goes from 1/4 mile long to 1 mile long! HA
almost 2 years ago • Like
@Jason - fair enough, though I'd argue that's offset by the adrenaline of running against people instead of just the watch. But I'll concede 15 seconds for the hill.
@Nathan - Stuck to just one Lucky U IPA from Breckenridge - very similar to Dogfish Head 60 Minute IPA. Not very Irish, I know - I'll stock up on Conway's Irish Ale next week to celebrate my wife's part-Irishness. And I like the nickname - ironically, I grew up as a Coventry (Akron) Comet.
almost 2 years ago • Like
loved this post! great job!
almost 2 years ago • Like
wow greg! you have thrown down a serious gauntlet. now that's walking (err, scratch that) running the talk. i haven't run miles further than 1 like that since high school. and sadly, that was 20+ years ago. hopefully, i will break 38.
almost 2 years ago • Like
that's moving! impressive!
almost 2 years ago • Like