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Greg logged 8823 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. RUN
    alright Geauga Lake - Jackson - Antic... 10.07 mi 01:26 08:31 pace

    Needed to take it easy after yesterday's long run. Also really needed to wear calf sleeves and some higher heeled shoes. Felt better than I expected though.
    Staycation time this week, gettin... read more

    • Josh N.
      Josh N.

      great miles after that long run, greg! hope the situation turns out to not be a lose-lose!

      about 1 year ago Like

    • Show 18 more comments...
    • Sarah G.
      Sarah G.

      Smart 10 after the workout the day before. Enjoy the staycation. I could use one of those.

      about 1 year ago Like

    • John K.
      John K.

      No sweat Greg. Take it a little easy this week. You have been logging mega miles and fast ones to boot.

      Take a breather recoil and square it away.

      Own this

      about 1 year ago Like

  2. RUN
    good Beartown Lakes - Progressive ... 22.69 mi 02:48 07:25 pace

    Amazing how fresh the legs felt after two days off (if you can call three days of hiking all around Cedar Point "days off", though it's probably better than sitting in a lounge chair... read more

  3. RUN
    blah Nowhere and Back 8.39 mi 01:10 08:22 pace

    Originally planned some tempo work this morning, but my head was not into it. I was worried I hadn't really recovered from the race yet, especially with the front-end loaded mileage this week... read more

  4. RUN
    good Euclid Creek - GA 7.08 mi 00:54 07:39 pace

    This time I remembered all of my attire. But I nearly lost track of time and almost went out too late. Very pleasant day for running, mid-60's and sunny, a bit of a breeze, plus a massive co... read more

  5. RUN
    great Western Reserve Land Conserva... 10.38 mi 01:21 07:47 pace

    Ran a loop around the Western Reserve Land Conservancy - probably the most peaceful area around in the predawn, no traffic, barely any lights at all, and even the birds weren't up, just the cr... read more

  6. RUN
    great Meadowood - GA / SS w/ hill s... 15.89 mi 01:59 07:30 pace

    Felt pretty good from the get-go this morning, despite the lingering humidity from the overnight rain. Left the watch on time of day but checked every half hour, was at 7:38 early then 7:28-7:30 f... read more

    • Sarah G.
      Sarah G.

      Very nice 2 hours, Greg. Your sons are slave drivers :)

      about 1 year ago Like

    • Show 26 more comments...
    • Patrick W.
      Patrick W.

      Awesome pace, Greg. Guess you better get on those chores if you want those new shoes. That's rough when the kids hold you to task. LOL!

      about 1 year ago Like

    • Mark J.
      Mark J.

      You had some great mileage the last few weeks. I don't know when I've ever seen you hit those mileage numbers, especially with a race thrown in. Looking very strong.

      about 1 year ago Like1 person

  7. RUN
    good Ridgebury-Bishop - GA 7.85 mi 01:03 08:00 pace

    Felt better than this morning, still tight but at least more awake, I guess. No particular niggles, which I'm glad of, just need to keep the calves and hamstrings loose. And everything else, ... read more

  8. RUN
    alright Blue Heron - Anticipation 8.39 mi 01:13 08:43 pace

    A bit stiff from the race yesterday, no surprise there, just some joggy watch-on-time-of-day miles this morning. Ended up 9th overall out of 620 (really 11th, since David P. and one other would ha... read more

  9. RUN
    good Perfect 10 10 mi 01:02 06:12 pace

    1:02:05, maybe 12th overall and 1st or 2nd in AG. @David P looked to have finished 6th or so, didn't catch his time.

  10. RUN
    good The Preserve - Watchless Anti... 7.5 mi

    Nearly slept in and actually fell back asleep, but a little notification sound on my iPad about an incoming email woke me up. Last time I ran a race and took the day off the day before I felt flat... read more

  11. RUN
    good Wildwater Kingdom - GA + Strides 12.18 mi 01:34 07:41 pace

    Goldilocks kind of run today - not too hard, not too easy, not too long, not too short, not too hilly, not too flat, not too tired, not too awake, not too rainy (just a few miles), not too dry. But... read more

  12. RUN
    good Perfect 10 Course - Cutdown T... 10.3 mi 01:13 07:02 pace

    3 mile warm-up (7:27, 7:18, 7:10), 6 mile cutdown tempo (7:05, 6:52, 6:46, 6:30, 6:23, 6:22), 1.5 mile cool-down. Decided at the last moment to sleep in this morning and skip the planned double. ... read more

    • David P.
      David P.

      I have used my dress socks in a pinch. Looks stylish to. I heard from the guys at SERC that it was about .1 short as well. I guess the good news is that my mile 8.5 you are pretty much cooked at that point so charging the hills is out of the question anyways. Nice progression and I know I wouldn't have wanted to run this afternoon since the humidity came back. From what I can tell we should be ok on Sunday as the low should be 57. Even humidity at these kind of temps are nothing.

      about 1 year ago Like

    • Show 18 more comments...
    • Darren C.

      Exciting! I've already reserved my seat on the couch and popcorn to watch you two. Good luck guys!

      about 1 year ago Like

    • Erin
      Erin

      Impressive running in this stupid humidity! Excited to see how Sunday's race goes for you!!

      about 1 year ago Like

  13. RUN
    good Huntington Woods - Anticipati... 9.57 mi 01:21 08:24 pace

    Kept it really easy this morning, the red wine from last night helped make it so. Hamstrings a bit tight at first but loosened up fine, added a relaxed 6x20" strides near the end. Ran in the... read more

    • Patrick P.
      Patrick P.

      Great news about the boy. Honestly, don't know how you find the time for all you do (aside from apparently never sleeping).

      about 1 year ago Like1 person

    • Show 24 more comments...
    • Carla Jo C.
      Carla Jo C.

      Great review on the shoes - Now, if only you could try EVERY running shoe (even the women's) and do the same... :) Congratulations to your son!

      about 1 year ago Like

    • Erin
      Erin

      Congrats to your son! Impressive accomplishment and I'm sure your encouragement had a lot to do with his achievement. Nice easy miles today!

      about 1 year ago Like

  14. RUN
    good Chagrin Falls - GA 15.6 mi 01:59 07:39 pace

    Early start, but what's new? Just bore down and knocked this one out. Watch on time of day but checked at midway point and pace was 7:44, so a little progressive despite the rolling hills on... read more

  15. RUN
    good Perfect 10 Preview - GA 10.05 mi 01:17 07:38 pace

    Decided that since the race course for Sunday is around 2.5-3 miles from work, I might as well preview the last 4 or so miles. Quickest way there was through Euclid Creek, wasn't really in th... read more

  16. RUN
    great ABC Streets - Progressive Cru... 13.29 mi 01:34 07:06 pace

    3 mile w/u w/ 4x10" strides, 3x2 miles @ MP down to HMP (6:33, 6:23, 6:15), 0.5 mile recoveries, 1 mile @ 10K (5:57), 1.5+ mile c/d.
    Borrowed this workout from a post Caleb M. wrote on the dai... read more

    • Kim B.
      Kim B.

      Great Monday morning run, Greg! I was thinking about the temps and it getting warmer again and not being acclimated if our mornings continue to be so cool.

      about 1 year ago Like

    • Show 22 more comments...
    • Brie
      Brie

      That's a really interesting structured workout (and a lot to remember). Great progression through the paces. You've been logging some impressive mileage -- many of which being top-notch quality. I have a feeling your fall marathon may end up as a pretty hefty PR!

      about 1 year ago Like1 person

    • Scott B.
      Scott B.

      Awesome miles .

      about 1 year ago Like

  17. RUN
    great South Chagrin - SS/AT + Hill ... 17.57 mi 02:05 07:05 pace

    Up early to get some work done, then stopped at my "home course" on the way into work to hit the hills at South Chagrin. After a few warm-up miles, shifted into a steady-state / aerobic ... read more

  18. RUN
    great Strongsville - GA + Strides 8.13 mi 01:03 07:45 pace

    I have a hard time with truly easy lunch runs because my mind is usually racing from a busy morning and I feel rushed to get back. I can only truly shuffle mindlessly in the predawn. So I just le... read more

  19. RUN
    good Euclid Creek - Anticipation 7.64 mi 01:02 08:10 pace

    393 miles for July. Is anyone available to come watch the boys tonight so I can sneak in one, teeny, tiny little run? Please? Actually, never mind, leaping from a previous PR of 307 means I'... read more

    • Brie
      Brie

      Wow! That's a lot of miles for a month!! You've been one busy guy. Nice job! I see Garmin is working for you. I can't get my garmin import to work on here and thought it was maybe a site-wide thing. Guess not. Boo!!

      about 1 year ago Like

    • Show 30 more comments...
    • Adrian P.
      Adrian P.

      Some month ... wow ... enjoy the rest of the lighter week.

      about 1 year ago Like

    • Glenn W.

      Amazing miles! Good run, too. All of them count!

      about 1 year ago Like