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Gunnar logged 23 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. VELO
    Rollers 01:12

    Good, legs and glutes are a little sore.

  2. VELO
    Airport Loop 23.09 mi 01:18 17.7mph pace

    Very good, first real training ride outside for 2010

  3. VELO
    alright Rollers session 00:51

    Trimp=73 CTL=42 ATL=59 TSB=-17 Decent day on the rollers.