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Greg logged 139 miles.

Last workout almost 6 years ago. Help get them back on track!

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Entries

  1. walk
    good Walking After The Heat Wave B... 2.62 mi 00:45 17:10 pace

    It was a nice workout....felt almost like a fall night, but whoa what a wet wit sweat shirt I had.....

  2. FIT
    good Heuser Clinic Workout 00:45

    Weights and cardio with the trainer!

  3. walk
    great A Sweaty Mile And a half! 1.61 mi 00:29 18:06 pace

    Pretty good if I say so myself! Not to shabby with a 18 minute mile

  4. walk
    good 2.12 mi 00:37 17:27 pace

    The hills kinda got me outta breath, but overall felt great! I need a new pair of jogging shoes, as when i jog in the shoes i have now, they really give me shin splints! jogged the last quarter m... read more

  5. VELO
    Stationary Bike 5.09 mi 00:35 8.7mph pace

    CardioBike Workout after weights!

  6. FIT
    good Hueser Workout with Jon... 01:45

    Went through my trainers workout with him, helped him spot weights, worked out along with him, this man SERIOUSLY works out! he did 50 lbs dumbbell benches to warm up! i was good to warm up with ... read more

  7. FIT
    good Mixed Workout at Anytime Fitness 00:45

    mixed it all up this time, did just about everybody part there is! I will be a sore Greg tmrrw

  8. FIT
    good Workout at Anytime Fitness 00:45

    Went GR8!! Did 20 mins of cardio, then 3 sets of benches,3 sets of leg presses,3 of one leg raises (each leg), 3 of calf raises, 2 each of assisted dips/assisted pull ups/2 of triceps/2 of biceps ... read more

  9. Sorry guys that i havent been posting stuff, just tends to slip my mind, bcause u know im getting old... trying to remember to continue to post my workouts

  10. FIT
    After jog workout.... 00:15:00

    did 75 wall push ups, and 45 concentration curls per arm. was wasted! Very sore this morning!!!

  11. RUN
    good 1.82 mi 00:30 16:29 pace

    Very cool and drizzly evening....did really Good! had a great pace time!
    By the time i got back home, i was wet from the rain, wet from the sweat, i smelled like a wet dog!

  12. FIT
    great Mixed Weights with my trainer... 01:05

    We did bike warm up, then went to Chest Flyes, Seated Bent Over Rows, Bicep Curls, Tricep Extensions, Single Alternating Bicep Curls while standing on Bosu Ball (thats tough!) Overhead Tricep Press... read more

  13. FIT
    good Heuser Clinic Workout! 01:15

    We warmed up on the stationary bike, then went to Bench Presses (my fav now), shoulder presses, tricep kickbacks,core consisting of 3 sets of 6 in leg lifts, 3 sets of mixed crunches, and 3 sets (a... read more

  14. FIT
    great Abs/Back/Biceps/Triceps 00:45

    Nice workout, had to do it alone, the trainer was busy

    • Cheryl A.
      Cheryl A.

      glad to see you back, i've been friendless for a long time lol

      about 7 years ago Like

  15. walk
    great 1.39 mi 00:35 25:10 pace

    Sweaty Nice jog/walk at the water companies reservoir.

  16. FIT
    great Mixed Workout with the trainer! 01:15

    We did just about every body part you could imagine! Finished up the workout with some 6 inch leg lift challenges. Seeing who could do the longest. 1st jon challenged me to 42 seconds. i made i... read more

  17. VELO
    good Bike at the downtown Y 12.52 mi 00:30 25.0mph pace

    nice stationary bike ride at the downtown y. soaked in sweat!

  18. RUN
    good 1.52 mi 00:35 23:01 pace

    nice change up, went jogging on local streets here in my 'hood... nicely covered in sweat dogged tired!

  19. walk
    good 1.3 mi 00:35 26:55 pace

    Fast Walk/Jog around the complex 3 times!

  20. RUN
    good 1.56 mi 00:45 28:50 pace

    Great, except i got a nice angry heel blister!