G
it was fun - got lost for a couple miles and had to push bike up some hills
- Miles:
- 374 total / 0 in 2012
- Goal:
to find an exercise i can do now that my arches have fallen and i cant run or walk for fitness - gonna try to figure out how to ride a bike with gears
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G logged 374 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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VELO
good trails at the park 6 mi
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RUN
good peach festival 5k 3.2 mi
- had to run/walk - first time i've tried to run in 7 or 8 months - of course i'm still slow - but it was still fun
- VELO
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VELO
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VELO
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FIT
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FIT
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FIT
good 3.1 mi 01:01 19:40 pace
this afternoon-nothing but hills-straight up and straight down clay road - tough
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FIT
great 1.83 mi 00:34 18:34 pace
this morning walked 5min, jogged 1min - arches did ok - hoping to get back into running-but know it will be a very slow process - felt great to just run a little bit again
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walk
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FIT
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FIT
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FIT
good treadmill 2 mi 00:38 19:00 pace
tried to jog a little bit, but right arch just not ready for it yet; but on a brighter note the left one didn't hurt at all:)
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FIT
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FIT
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FIT
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FIT
good elliptical & treadmill 3 mi 01:00 20:00 pace
went pretty good-watched Charles Stanley and Adrian Rogers
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FIT
good hiked the woods 3.28 mi 01:16 23:10 pace
hiked up and down the hills through the woods - really nice out today
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FIT
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FIT
G
Push the bike. That must be some bad trail.
11 months ago • Like