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Greg logged 9097 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. VELO
    alright Rescue 1 Century 88.18 mi 06:43 13.1mph pace

    Attempted a century ride in benefit of Atlanta Dream an organization fighting human trafficking in Atlanta. Rained on and off all day. Made it out to the last rest stop when I hit a little mud hole... read more

  2. VELO
    good SCT 15.03 mi 01:03 14.3mph pace

    Legs felt a little sluggish. Nice day on the trail, sunny and not too warm.

  3. VELO
    good SCT 25.07 mi 01:47 14.1mph pace

    Nice day with sun and clouds. Trail was all but deserted. Had a good ride at a decent pace for me. HRM says max heart rate of 186 but it was acting flaky today.

  4. VELO
    good SCT 30.34 mi 02:17 13.3mph pace

    This was supposed to be an easy ride so...I took it easy. Weather overcast and cool. Low 70s by the time I finished. No rain, although we need it. Put a new chain on this past weekend. Had to short... read more

  5. VELO
    good SCT 66.27 mi 04:38 14.3mph pace

    Last long ride before next weekend's Century ride. Had a beautiful day. Had no problem with dehydration. Looking forward to next weekend.

  6. VELO
    good SCT 20.73 mi 01:30 13.7mph pace

    Good day. Plenty of energy. Very little traffic on trail. Good ride for sure.

  7. VELO
    good SCT 30.27 mi 02:13 13.6mph pace

    Beautiful day. Temp 69 - 75F during ride. Made very sure I kept up with hydration on this ride by drinking one water bottle on the outbound leg and one on the way in. Had no problems. Had some head... read more

  8. VELO
    good SCT 18.11 mi 01:21 13.5mph pace

    Short ride on a beautiful, cold morning, 49F. Not many people on trail. Sun felt good when it finally started warming up.

  9. VELO
    good SCT 65.1 mi 04:59 13.1mph pace

    Long ride on a beautiful day. Not a lot of people on the trail which is one reason we did this on Friday.

  10. VELO
    good SCT 30.31 mi 02:19 13.1mph pace

    OK ride. Drizzled quite a bit. About 2 miles from the trailhead on the return with blue skies showing a sneaky little dark cloud opened up and drenched me. Luckily I did have a jacket with me which... read more

  11. VELO
    good SCT 20.68 mi 01:28 14.0mph pace

    Good ride today. Not many people on the trail and went before the rain. Everything felt good today and had energy. Hard to predict but great when it comes together. Today must have been some sort o... read more

  12. VELO
    good SCT 26.77 mi 01:58 13.6mph pace

    Labor Day ride...what was I thinking? Tons and tons of people on trail. Had a dicey time around the trailheads with walker, moms with carriages, etc. Better the further West I rode. Had a good rest... read more

  13. VELO
    good SCT 52 mi 03:59 13.0mph pace

    Ride went well. Lots of people on the trail especially around trailheads but you can't blame people for want to take advantage of a cool morning. Had to reign-in my riding partner a couple of ... read more

  14. VELO
    good SCT 20.74 mi 01:37 12.8mph pace

    Hot day today, back to Summer weather. Should be cooler tomorrow. Ride started out rough, couldn't seem to convince the legs we were riding again today. Return leg was better. Lost my riding b... read more

  15. VELO
    good SCT 26 mi 02:00 13.0mph pace

    Nice mid-morning ride. Very few people on the trail. Everything felt good today which has certainly not be the rule this year. Saw a box turtle crossing the trail on the way back. Haven't seen... read more

  16. VELO
    good SCT 20.64 mi 01:36 13.0mph pace

    Good morning ride. Not too humid. Kept having sweat run down my nose and chin which, for some reason, was irritating today. People on the trail actually seemed to be paying attention today. Wow! Co... read more

  17. VELO
    good SCT 26.92 mi 02:12 12.2mph pace

    Good afternoon ride. Not much traffic. Knees felt pretty good.

  18. VELO
    good SCT 20.27 mi 01:36 12.7mph pace

    Beautiful evening for a ride. Rained earlier so not many folks on the trail. Good ride, knees felt OK. Had a sick day over the weekend but felt good enough to put in some miles.

  19. VELO
    alright SCT 29.91 mi 02:23 12.5mph pace

    Wow, haven't seen so many people on the trail since last Spring! Lots of traffic but no one did anything crazy. OK ride but energy was down again. Knees hurt too. Didn't rain on me so lif... read more

  20. VELO
    good SCT 26.29 mi 02:02 13.0mph pace

    Took a rest day yesterday. Hydrated with sport drink and ate lots of protein and some carbs. Today's ride was one of the best this Summer! Had energy, had legs, life is good! Didn't even ... read more