Greg S. ran: oof, felt pretty good...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:29 time
  • 09:40 pace
  • 502 calories
  •  
  •  
  • 174 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:m%7czfe%7e%7d%7cium%40fl%40gngl%5enj%40r%5bflau%40%7ep%40%40mq%40%3f%40pes%5c%40adbeik  
good 3mi route 3 mi 00:29 09:40 pace

oof, felt pretty good for first run after being sick for over a week followed by 3+ days of debauchery on a lake

over 2 years ago

Gear
Calories
502