Greg S. ran: on 08/24/09

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  • 3 miles
  • 00:28 time
  • 09:09 pace
  • 467 calories
  •  
  •  
  • 174 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:m%7czfe%7e%7d%7cium%40fl%40gngl%5enj%40r%5bflau%40%7ep%40%40mq%40%3f%40pes%5c%40adbeik  
good 3mi route 3 mi 00:28 09:09 pace

Gear
Calories
467