Nice run! on a workout

awesome job!!! on a workout

holy crap that is awesome! congrats Ginesa!! on a workout

wow! on a workout

Outstanding, Ginesa. Congrats on the super-fast mile. on a workout

GREAT WORK!! I knew that you could do it. So, now that is the baseline. In... read more

hitting your goal B pace and a PR is awesome! congratulations!!! on a workout

The green thumbs up is as close to facebook "like" as I get on here it seems.... read more

NICE WORK!!! I knew that you could do it! on a workout

Great job!! Totally not a failure! I'll email why. :) on a workout

Way to go Speedy! on a workout

You rock! Did you change your stride length and cadence? It might help you no... read more

I think you did a fantastic run but I can understand your disappointment if y... read more

Great job for doing this run when you didn't want to! on a workout

Slow? No way you are slow, you did a great job! on a workout

Congratulations! on a workout

Bravo! on a workout

Awesome job - congrats! I bet it feels great to see your hard work pay off! on a workout

Great job Ginesa!!! You running Oshkosh this year? on a workout

Awesome job!! 10 on a mill deserves a reward! Great pae too! on a workout

Were you at Run in the New Year too? If you were, I was by the side of the c... read more

I'm proud of you too! on a workout

Congrats on your longest run to date! Great, great job! on a workout

Congrats on the distance PR! Great job today! on a workout

You are going to rock on your half marathon! on a workout

You go girl! on a workout

Well done, going to read your race report later today. on a workout

You are welcome! :D Frickin' awesome job! on a workout

Good mileage for the treadmill! I'd rather run in a monsoon than on a treadmi... read more

Way to knock it out! on a workout

Good for you, Ness! on a workout

Amazing! What a workout! on a workout

WAY TO GO! on a workout

Every negative experience puts you one step closer to the next positive one. ... read more

That's awesome! Sounds like a very nice run. on a workout

Nice run! on a workout

Great job! on a workout

Wow, that's a great pace at a great distance! Keep up the training, great job... read more

Great run! on a workout