Miles:
2424 total / 484 in 2012
Goal:

Trying to break 28:00 for the 5K and 2:15:00 for the half-marathon. This is my year!!

Ginesa Schleuse ran: I actually have no id...

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  • 5 miles
  • 00:50 time
  • 11:06 pace
  • 788 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
4.5 mi 00:50 11:06 pace

I actually have no idea how far I ran, since my phone registered almost 6mi, my Garmin is dead, and I can't use mapmyrun.com via the iPad...but I'm thinking 4-4.5ish.

Today's run was for Sherry, Beth's (www.shutupandrun.com) cousin. I decided to run on the trail and enjoy as much as I could - and considering the cold (35deg w/ wind gusts to 30mph) I feel I accomplished that. I thought of Sherry, and Beth, and the pleasure I get from running and knowing that just a few years ago, I couldn't have run. I may never win the race, or place in my age group, but I still am able to run. Sometimes, that's all I need.

Today it was.

Beth, thank you for letting us join you in remembering Sherry's spirit. Much love to you and yours.

4 months ago

Gear
Calories
788