- Miles:
- 3643 total / 294 in 2013
- Goal:
Trying to break 28:00 for the 5K and 2:15:00 for the half-marathon. This is my year!!
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
VELO
3.5 mi 00:10:00 21.0mph pace
-
RUN
good 2.1 mi 00:25 11:54 pace
First time running in at least a week. Had to still take a few walk breaks and ( dammit) I was still winded at the end, but at least I got some miles in. Did a "quick" sprint at the end (... read more
-
FIT
good 2.65 mi 00:30 11:19 pace
-
VELO
good 4.65 mi 00:20 14.0mph pace
-
FIT
good 2.35 mi 00:25 10:38 pace
-
walk
4.28 mi 01:02 14:32 pace
Sooooo tired today and I knew a run wasn't going to be possible, so decided to go for a long walk and explore the Oak Leaf Trail by my house. Two things to note : it's definitely not as p... read more
-
VELO
4.25 mi 00:20 12.8mph pace
How did it go?
-
FIT
good 3.65 mi 00:35 09:35 pace
I am continually surprised by how tired I get and how quickly it overwhelms me. The first 25min flew by; it was somewhat difficult but not overly so. The next 5 felt tough - that molasses feeling. ... read more
-
FIT
alright 2.65 mi 00:30 11:19 pace
How did it go?
-
walk
4.5 mi
-
FIT
4.1 mi 00:45 10:58 pace
Just a quick workout this morning before work! Still getting tired pretty quick but at least I'm doing something. :)
- walk
-
VELO
4.5 mi 00:20 13.5mph pace
-
FIT
1 mi
Did the select-your-leg-circle/cadence machine, holy heck that was HARD.
-
RUN
2 mi 00:24 12:05 pace
Hot.
-
RUN
first outdoor run of the seas... 3.5 mi 00:43 12:17 pace
I wanted (no, needed) to enjoy some of this beautiful spring weather outside - so I headed out to "rediscover" the route I tried once last fall after moving into our house. It was much ha... read more
-
FIT
2 mi 00:22 11:09 pace
Still slow and steady
- RUN
-
VELO
4.4 mi 00:21 12.8mph pace
- RUN
Ginesa
Ginesa
Awesome time on your feet G!
10 days ago • Like