I actually have no idea how far I ran, since my phone registered almost 6mi, my Garmin is dead, and I can't use mapmyrun.com via the iPad...but I'm thinking 4-4.5ish.
Today's run was for Sherry, B... read more
Trying to break 28:00 for the 5K and 2:15:00 for the half-marathon. This is my year!!
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I actually have no idea how far I ran, since my phone registered almost 6mi, my Garmin is dead, and I can't use mapmyrun.com via the iPad...but I'm thinking 4-4.5ish.
Today's run was for Sherry, B... read more
4 rounds - 15 burpees, 25 squats, 35 situps.
If I can move from sitting to standing tomorrow, it will be an accomplishment.
I'm really guessing on the distance and the time as my Garmin died at the beginning of my run; distance is estimated off of mapmyrun.com.
So Coach wanted me to do 5 today, 4 on Sunday - as you can... read more
1/4 mi sprint followed by 25 lunges each leg, repeat.
Ouch.
I feel like my stomach issues go in waves. I'll have a week's worth of gunk runs and then it sorts itself out. Either way, way to get out there!
6 days ago • Like
Sorry for the blech but still looks like an awfully nice run Ginesa.
6 days ago • Like
Thanks Brett - the key point is that I got it done, even with the ick. :)
6 days ago • Like
Legs were tired today...
Repeat x5 - x10 tuck jumps, x15 back extensions (which I substituted "Good Mornings", or semi-dead lifts but straight-legged) for. Overall not too bad, though I think it's because my tuck... read more
Tabata intervals - 8 rounds of each, 20sec all out and 10sec recovery - pushups, air squats, sit-ups. Thankfully the hardest (pushups) were done first.
wow!
8 days ago
Had to fit my long run in today as this weekend holds nowhere near enough time to get this in....even still, had to break it into two runs.
Run #1 - 3mi, 31:02 (avg 10:20min/mi pace) - felt pretty... read more
Awesome job! It's great when speed work pays off.
13 days ago • Like
Outstanding, Ginesa. Congrats on the super-fast mile.
13 days ago
Love love love your descriptions. Balls to the wall, magic mile, shit balls, you're my kind of lady! Freaking awesome run! Way to be awesome!
13 days ago • Like
Has anyone tried any good Kettlebell videos?
i've been told that KettleWorx is amazing.
13 days ago • Like
Just felt "blah" this morning - no pain, just couldn't get into the run.
Splits: 10:32, 10:18, 10:06
WTG!!!! You had a huge weekend, I'm not surprised you were feeling blah.
14 days ago • Like
Tired after the FYTO5K. Just a little something to take up the time.
This was just a blah run - couldn't get motivated to just go. However, even with this, I managed to negative split every mile.
Splits 10:52, 10:42, 10:37, 10:15, 10:02
Weight training - deadlifts, squats w/ 40# bar, bicep curls, overhead press, single leg lunge, rear delt fly, lat pulldown...
Just another cross-training episode on the elliptical!
A little cross-training/cool-down after the run.
WTG! You missed the snow BTW ..... lucky duck.
3 days ago • Like