Ginesa
I actually have no idea how far I ran, since my phone registered almost 6mi, my Garmin is dead, and I can't use mapmyrun.com via the iPad...but I'm thinking 4-4.5ish.
Today's run was for Sherry, B... read more
- Miles:
- 2069 total / 129 in 2012
- Goal:
Trying to break 28:00 for the 5K and 2:15:00 for the half-marathon. This is my year!!
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Entries
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RUN
4.5 mi 00:50 11:06 pace
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FIT
00:15:00
4 rounds - 15 burpees, 25 squats, 35 situps.
If I can move from sitting to standing tomorrow, it will be an accomplishment.
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RUN
4.5 mi 00:46 10:13 pace
I'm really guessing on the distance and the time as my Garmin died at the beginning of my run; distance is estimated off of mapmyrun.com.
So Coach wanted me to do 5 today, 4 on Sunday - as you can... read more
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FIT
1.7 mi 00:20 11:45 pace
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FIT
00:10:00
1/4 mi sprint followed by 25 lunges each leg, repeat.
Ouch.
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RUN
blah 8 mi 01:21 10:06 pace
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I feel like my stomach issues go in waves. I'll have a week's worth of gunk runs and then it sorts itself out. Either way, way to get out there!
6 days ago • Like
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Sorry for the blech but still looks like an awfully nice run Ginesa.
6 days ago • Like
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Thanks Brett - the key point is that I got it done, even with the ick. :)
6 days ago • Like
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RUN
alright 3 mi 00:31 10:11 pace
Legs were tired today...
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FIT
good 00:10:00
Repeat x5 - x10 tuck jumps, x15 back extensions (which I substituted "Good Mornings", or semi-dead lifts but straight-legged) for. Overall not too bad, though I think it's because my tuck... read more
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FIT
00:12:00
Tabata intervals - 8 rounds of each, 20sec all out and 10sec recovery - pushups, air squats, sit-ups. Thankfully the hardest (pushups) were done first.
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Great Performance:
wow!
8 days ago
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- RUN
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RUN
good 10 mi 01:44 10:21 pace
Had to fit my long run in today as this weekend holds nowhere near enough time to get this in....even still, had to break it into two runs.
Run #1 - 3mi, 31:02 (avg 10:20min/mi pace) - felt pretty... read more
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RUN
good 4 mi 00:39 09:50 pace
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Awesome job! It's great when speed work pays off.
13 days ago • Like
- Show 2 more comments...
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Nice Job:
Outstanding, Ginesa. Congrats on the super-fast mile.
13 days ago
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Love love love your descriptions. Balls to the wall, magic mile, shit balls, you're my kind of lady! Freaking awesome run! Way to be awesome!
13 days ago • Like
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RUN
alright 3 mi 00:31 10:15 pace
Just felt "blah" this morning - no pain, just couldn't get into the run.
Splits: 10:32, 10:18, 10:06
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WTG!!!! You had a huge weekend, I'm not surprised you were feeling blah.
14 days ago • Like
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FIT
good Stairmill 1.5 mi 00:20 13:20 pace
Tired after the FYTO5K. Just a little something to take up the time.
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RUN
alright 3.1 mi 00:28 08:57 pace
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RUN
alright treadmill 5 mi 00:52 10:19 pace
This was just a blah run - couldn't get motivated to just go. However, even with this, I managed to negative split every mile.
Splits 10:52, 10:42, 10:37, 10:15, 10:02
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FIT
00:30
Weight training - deadlifts, squats w/ 40# bar, bicep curls, overhead press, single leg lunge, rear delt fly, lat pulldown...
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FIT
good 2.7 mi 00:30 11:06 pace
Just another cross-training episode on the elliptical!
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VELO
4.75 mi 00:20 14.2mph pace
A little cross-training/cool-down after the run.
Ginesa
WTG! You missed the snow BTW ..... lucky duck.
3 days ago • Like