- Miles:
- 3643 total / 294 in 2013
- Goal:
Trying to break 28:00 for the 5K and 2:15:00 for the half-marathon. This is my year!!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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VELO
3.5 mi 00:10:00 21.0mph pace
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RUN
good 2.1 mi 00:25 11:54 pace
First time running in at least a week. Had to still take a few walk breaks and ( dammit) I was still winded at the end, but at least I got some miles in. Did a "quick" sprint at the end (... read more
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FIT
good 2.65 mi 00:30 11:19 pace
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VELO
good 4.65 mi 00:20 14.0mph pace
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FIT
good 2.35 mi 00:25 10:38 pace
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walk
4.28 mi 01:02 14:32 pace
Sooooo tired today and I knew a run wasn't going to be possible, so decided to go for a long walk and explore the Oak Leaf Trail by my house. Two things to note : it's definitely not as p... read more
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VELO
4.25 mi 00:20 12.8mph pace
How did it go?
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FIT
good 3.65 mi 00:35 09:35 pace
I am continually surprised by how tired I get and how quickly it overwhelms me. The first 25min flew by; it was somewhat difficult but not overly so. The next 5 felt tough - that molasses feeling. ... read more
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FIT
alright 2.65 mi 00:30 11:19 pace
How did it go?
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walk
4.5 mi
- FIT
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walk
good 1.76 mi 00:25 14:23 pace
Took a new jaunt through the neighborhood before work; if I haven't mentioned it before I LOVE WHERE WE LIVE. The end. :)
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Nice! Great time out b4 work G!
18 days ago • Like
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VELO
4.5 mi 00:20 13.5mph pace
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FIT
1 mi
Did the select-your-leg-circle/cadence machine, holy heck that was HARD.
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RUN
2 mi 00:24 12:05 pace
Hot.
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RUN
first outdoor run of the seas... 3.5 mi 00:43 12:17 pace
I wanted (no, needed) to enjoy some of this beautiful spring weather outside - so I headed out to "rediscover" the route I tried once last fall after moving into our house. It was much ha... read more
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FIT
2 mi 00:22 11:09 pace
Still slow and steady
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RUN
2 mi 00:24 12:09 pace
Slow and steady
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Nice 2 G!
26 days ago • Like
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VELO
4.4 mi 00:21 12.8mph pace
- RUN


Ginesa
Awesome time on your feet G!
10 days ago • Like