Miles:
3972 total / 0 in 2014
Goal:

Trying to break 28:00 for the 5K and 2:15:00 for the half-marathon. This is my year!!

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Ginesa logged 3972 miles.

Last workout 8 months ago. Help get them back on track!

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Entries

  1. RUN
    8 mi 01:31 11:18 pace

    First run over 5mi in almost a year. Proud that I don't feel like death but slightly worried that my longest run before the race will probably be 10mi. Oh well!!

  2. RUN
    injured 3 mi

    Out for a 3-mi jaunt and was almost to the turnaround point when I tripped on the trail and landed HARD on my knee. Running = pain, walking = pain...hobbled in the direction of mom's house and... read more

  3. RUN
    alright 3.14 mi 00:35 11:03 pace

    First run outside in a long time and first run in a week. Ouch.

  4. RUN
    good 7 mi 01:14 10:34 pace

    Yes, this was on a treadmill but "Castle" makes it go by faster. :) definitely felt tired on this run but I'm pleased I got this done!

  5. RUN
    2.93 mi 00:30 10:14 pace

    Finally, a not-so-hard feeling run!!

  6. RUN
    alright 5.59 mi

    Hard. Really Hard.

    Starting to get discouraged/worried/nervous about January.

    • Tracey G.
      Tracey G.

      It's got to be so difficult coming back after having a baby. Hang in there.

      10 months ago Like

    • Steena
      Steena

      What's in January? Don't worry, keep training!

      10 months ago Like

    • Ginesa S.
      Ginesa S.

      Steena -- I'm signed up for the Tinkerbell half in CA with Kim; it's a pretty full (IE crowded) course with absolutely no pressure or expectations of time, which is why I did it. I am just SO FREAKING WORN OUT only three miles into a run that I'm just worried about my capacity to do the darn thing, regardless of time!

      10 months ago Like

  7. FIT
    00:20

    Sumo squats, single leg dead lifts (15#), overhead press, bicep curls, skullcrushers, close-grip bench press

  8. walk
    0.95 mi 00:15:00 15:47 pace

    3.6-3.9mph, 10-12% incline

  9. RUN
    1.75 mi 00:20 11:13 pace

    Running is hard, yo. Couldn't push through on this one.

  10. FIT
    00:30

    Squats (and squats and squats), lunges, planks, planks w/ twist, planks with moving legs, tricep seated push-ups, rear fly, rear pullbacks, lat pulldowns

  11. RUN
    3 mi 00:31 10:22 pace

    LSpeed work" today - 2-2:30 at 10min/mi pace, :30-1:00 recovery at 11:45 pace -- repeat as nauseum. Why is it this felt better than just a straight 3mi run?!

  12. FIT
    00:30

    Walking lunges, squats, dead lifts, planks, ab crunches, bicep curls, sumo squats, lat pulldowns, lat straight arm pulldowns

  13. RUN
    alright 5 mi 00:56 11:09 pace

    I am sooooooo the opposite of fast. But this is done, now onward and upwards with the day.

    • David F.
      David F.

      Keep at it!

      10 months ago Like

    • Caroline M.
      Caroline M. Nice Job
      Nice Job:

      Great job! (You're still faster than me!) Biggest thing is that you went out there and DID it!!

      10 months ago

    • Kimberly L.
      Kimberly L.

      WTG!!!

      10 months ago Like

    • Ginesa S.
      Ginesa S.

      Thanks. I keep comparing myself now to where I was pre-pregnancy (wrong, I know) and I get so frustrated with how HARD this is!!! I know it will get easier, I just have to have faith!

      10 months ago Like