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Gina logged 66 miles.

Last workout about 7 years ago. Help get them back on track!

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  • This Week time period


  1. Stopped running for now and joined a gym. My intent all along was to go to a gym and use weight machines/do cardio, but the machines at the Y really did a number on my back and I had to stop.

    I j... read more

  2. RUN
    blah 2.19 mi 00:38 17:21 pace

    Not good at all today. I tried week 5, which is 4 runs of 4-5 minutes in length. I was able to do the first 2 (5 mins and 4 mins) but absolutely could not do the last two. I tried... lasted only... read more

    • Jennifer R.
      Jennifer R.

      Sorry to hear you had a bad day... it does get easier, just gotta keep trying! Sorry I've not been on much the last 2 weeks - I've been injured.

      about 7 years ago Like

  3. RUN
    good SC Trail 2.02 mi 00:33 16:07 pace

    It seems to be getting a bit more difficult, but I think it's because I'm going a little faster. Anyway, on to week 5 Friday!

  4. RUN
    great sc trail 2.2 mi 00:37 16:51 pace

    Actually keeping up! Might do one more day at week 4 then on to week 5!

    • Jennifer R.
      Jennifer R. Great Performance
      Great Performance:

      Wow, you are doing great! Keep up the good work!

      about 7 years ago

  5. RUN
    alright nbrhd 2.38 mi 00:42 17:31 pace

    3/3 runs but not having a day in between was pretty brutal on my legs.

  6. RUN
    great sc trail 1.97 mi 00:33 16:56 pace

    I've been on "week 3" for 3 weeks now, because "week 4" entails running for 6 freaking minutes, and I was barely able to make 3 minutes without falling over.

    Today I tried... read more

  7. RUN
    good steven's creek trail 2.41 mi 00:39 16:01 pace

    First time running on the Steven's Creek Trail. Went pretty well. Lots of elevation changes though. 4+/4 runs

  8. RUN
    good nbrhd 2.45 mi 00:38 15:34 pace

    Really did not feel like going running after 8 hours on my feet, but I've only gone twice this week, so this was the last day to make it thrice :-)

    I think I did okay. I'd say it was ab... read more

    • Jennifer R.
      Jennifer R.

      Nice job getting out there after working all day! Good for you! You are getting better too, you may surprise yourself about going more than 3 minutes :)

      about 7 years ago Like

  9. RUN
    good nbrhd 2.47 mi 00:40 16:02 pace

    Ran the intervals (still couldn't go past 3 minutes) but ran an additional 2.5mins and 1.45mins during cool down/after "workout complete."

    • Jennifer R.
      Jennifer R.

      You are doing great, Gina! Keep up the good work! Maybe we should try to find a 5K to enter next time you find yourself in IL.

      about 7 years ago Like

    • Gina R.
      Gina R.

      Sure, as long as you don't mind running in 3 minute increments :P

      about 7 years ago Like

    • Jennifer R.
      Jennifer R.

      Bah, you'll be running 3 miles straight by then!

      about 7 years ago Like

  10. RUN
    alright nbrhd 2.4 mi 00:39 16:26 pace

    At this point I'm not sure what to think. Usually a week and a half into a "new week," I feel as though I can go a little farther. I'm not feeling that AT ALL this time around... read more

  11. RUN
    good nbrhd 2.35 mi 00:37 15:55 pace

    Went okay. Felt more okay than usual after the 1st 3 minute interval, but just as hellishly tired after the 2nd 3 minute interval. Still ran here and there during the cool down and after the app ... read more

  12. RUN
    good 2.38 mi 00:37 15:35 pace

    Went okay. Had to alter my route a little today. Those 3 minute intervals are still just killer... I find that I cannot wait until they are done, despite my best efforts to just stop thinking and... read more

    • Jennifer R.
      Jennifer R. Great Performance
      Great Performance:

      Great job, Gina! My legs are always the first to go too. I probably can't go fast enough to tax my lungs that much. LOL. You will get there! You are doing great. Just think back to how hard that first week was...

      about 7 years ago

  13. RUN
    alright 2.1 mi 00:37 17:45 pace

    4/4 runs. Seems like I run 9 minutes on week 3, and 14 minutes on week 4??? That doesn't seem right. I stayed on week 3, LOL.

    • Jennifer R.
      Jennifer R. Nice Job
      Nice Job:

      LOL - do what feels right. You will be ready for the 14 minutes, even if you think you won't be! Great run, Gina!

      about 7 years ago

  14. RUN
    alright nbrhd 1.97 mi 00:34 17:19 pace

    4/4 but got pretty tired.

  15. RUN
    great neighborhood 1.62 mi 00:27 16:51 pace

    So I'm on week 3 now... running 3 minutes at a time twice, plus 90 seconds at a time twice. It wasn't as hard as I thought it would be and I was able to do all 4 runs (wheeeee!) However,... read more

  16. RUN
    good neighborhood 2.07 mi 00:36 17:15 pace

    Went well. Definitely back to running in the dark! Not a hint of dawn anywhere today and in fact I altered my route since where I was headed was so dark.

    Ankles/calves still freaking out a littl... read more

  17. RUN
    good Kickapoo park 2.12 mi 00:36 17:04 pace

    Another run in Kickapoo park. Unfortunately, it worked out from where I turned around that I had to do the last 90 seconds uphill. :/ But I did them. Every last second. It was hard. Ankles/calv... read more

  18. RUN
    great Kickapoo Park 2.39 mi 00:40 16:33 pace

    Finally back up to where I left off when my knees started hurting!!! 9/9 runs. Not easy, but at least I completed them all. If you could have seen the huge grin on my face when I finished the la... read more

  19. RUN
    blah Hennepin canal 2.17 mi 00:39 18:10 pace

    Terrible, terrible. Went to the Hennepin canal, which was fine - but I'd eaten about 2 pounds of cookies the day before, and I brought along gloves and a coat which ended up just impeding my ... read more

  20. RUN
    alright 2.09 mi 00:35 16:30 pace

    8/9 runs.