Miles:
4699 total / 457 in 2013
Goal:

Sub-2:50 marathon in 2013. 5k and 10k PRs. Urbanathlon top 10 finish. No injuries.

Ryan G. ran: Easy four on the trea...

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  • 4 miles
  • 00:31 time
  • 07:37 pace
  • 389 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 4 mi 00:31 07:37 pace

Easy four on the treadmill.

10 months ago