Miles:
7078 total / 416 in 2015
Goal:

Sub-2:50 marathon. Sub-1:17 half marathon. Sub-17 5k. No injuries.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    20 mi 02:23 07:08 pace

    Cooler and on/off rain today during my long run. Think I had negative splits today. Good luck tomorrow Boston marathoners!

  2. RUN
    9 mi 01:05 07:14 pace

    The app told me this run was gnarly.

  3. RUN
    4.25 mi 00:30 07:06 pace

    Touring Altoona

  4. VELO
    11 mi

    @ Golds

  5. RUN
    good 5.45 mi 00:40 07:24 pace

    Beautiful out. Easy recovery run.

  6. RUN
    good Spring Fever 5k 3.1 mi 00:18 05:54 pace

    Second of two races. 2nd place overall in 18:21. Legs were a little heavy after the 10k, but started off strong and finished strong.

  7. RUN
    great Spring Fever 10k 6.2 mi 00:37 06:01 pace

    First of two races this morning. 3rd place overall in 37:26. Had to save a little for the 5k, but overall my legs felt very strong and sub-6 didn't feel overly tough.

  8. RUN
    5 mi 00:40 07:59 pace

    Golds Gym

  9. RUN
    good 3.9 mi 00:29 07:26 pace

    Late evening jog.

  10. RUN
    good 17.95 mi 02:12 07:20 pace

    Not too bad for tired legs and dehydration from the Badger victory celebration last night. Happy Easter!

    • Jon D.
      Jon D.

      that was a heck of a game last night.. Great long run today, and Happy Easter to you too, Ryan!

      15 days ago Like1 person

  11. RUN
    8.1 mi 00:56 06:54 pace

    Hitting up all the zip codes in the last month. Some easy miles around Minneapolis today.

    • Jon D.
      Jon D.

      Pretty dang sweet when sub 7:00 pace is easy.. Great 8, ryan!

      16 days ago Like

    • Ken

      Yeah I'm with Jon on this one.

      16 days ago Like

    • Ryan G.
      Ryan G.

      Thanks dudes. Must mean the training is working!

      15 days ago Like

  12. RUN
    6 mi 00:42 06:58 pace

    6 miles of mostly hills.

  13. RUN
    good 4.05 mi 00:29 07:03 pace

    Touring my new neighborhood.

  14. RUN
    5.25 mi 00:38 07:19 pace

    Run along the Willamette River in Portland.

  15. RUN
    4 mi 00:27 06:41 pace

    Seattle today. Got in some speed work on the treadmill. First mile @7:30, second @7:05, third @6:30, finished with half mile @5:30 & half mile @5:20

  16. RUN
    good 5 mi 00:46 09:09 pace

    Fun run around Stanley Park

  17. RUN
    3 mi 00:22 07:17 pace

    Three very early miles at the hotel in Vancouver

  18. RUN
    good 4 mi 00:32 07:58 pace

    Gold's Gym

  19. RUN
    Long run Sunday 16 mi 01:53 07:02 pace

    First run as an Eau Claire resident. Hit the trails like old times.