Miles:
8649 total / 901 in 2016
Goal:

Sub-2:50 marathon. Maybe another PR or two along the way. No injuries.

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  • 13 miles
  • 01:33 time
  • 1195 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    8 mi 00:56 06:59 pace

    Little windy out by the lake.

  2. RUN
    5 mi 00:37 07:25 pace

    Treadmill

  3. RUN
    10.05 mi 01:11 07:05 pace

    Solid.

  4. RUN
    4 mi 00:30 07:32 pace

    Another easy one

  5. RUN
    good 4 mi 00:32 07:55 pace

    Easy on treadmill

  6. RUN
    great 10 mi 01:15 07:27 pace

    Roundabout way of getting in 20 miles today. Hit the gym after the storm for another 10 on the treadmill. Watching the womens olympic triathlon kept me motivated.

  7. RUN
    10 mi 01:12 07:10 pace

    Up early. Wanted to go for a longer run but big storm rolling in.

  8. RUN
    good 8.05 mi 01:03 07:49 pace

    Easy run.

  9. RUN
    5.5 mi 00:39 07:03 pace

    Good run.

  10. VELO
    good 9.7 mi

    Cross train Sunday. Watching the Olympics

  11. RUN
    good 18.1 mi 02:14 07:22 pace

    Another long lakefront run. Now that I'm running this far I should probably sign up for something to race this fall.

  12. RUN
    good 4 mi 00:31 07:44 pace

    Treadmill.

  13. RUN
    4.1 mi 00:28 06:43 pace

    Legs felt glorious tonight

  14. RUN
    14.3 mi 01:46 07:26 pace

    Just kept running. Enjoying the sights and sounds on the lakefront.

  15. RUN
    good Big10k 6.2 mi 00:39 06:21 pace

    Fun race. 63rd overall and 3rd in my age group.

  16. RUN
    4 mi 00:32 07:53 pace

    Easy one

  17. RUN
    good 6.35 mi 00:45 07:02 pace

    Been sick. Getting back at it.

  18. RUN
    good 8.3 mi 01:02 07:27 pace

    Thursday night lakefront

  19. VELO
    7 mi

    Little resistance biking.