Miles:
7555 total / 893 in 2015
Goal:

Sub-2:50 marathon. Sub-1:17 half marathon. Sub-17 5k. No injuries.

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  • 10 miles
  • 01:09 time
  • 903 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    10 mi 01:09 06:56 pace

    Felt real good tonight. Best training run in months.

  2. RUN
    good 6.05 mi 00:43 07:10 pace

    Nice and cool out.

  3. RUN
    tired 10 mi 01:16 07:33 pace

    Head wanted to stop but just kept moving.

  4. RUN
    good 4 mile loop 4 mi 00:25 06:13 pace

    Chipped a few more seconds off.

    6:10, 5:57, 6:16, 6:32

  5. RUN
    10 mi 01:12 07:09 pace

    Hello again Chicago lakefront. What a nice day.

  6. RUN
    4 mile loop 4 mi 00:25 06:15 pace

    6:16, 5:59, 6:16, 6:31

  7. RUN
    good 8 mi 00:58 07:17 pace

    HOT.

  8. RUN
    Tortoise & Hare 5k 3.1 mi 00:18 05:55 pace

    3rd place overall and an age group victory. Hot and humid but love the course.

    Mile 1 - 5:34
    Mile 2 - 6:04
    Mile 3 - 6:12

    Just not that fast this summer. Must have used it all up in the spring.

  9. VELO
    15.2 mi

    Golds Gym

  10. RUN
    tired 10 mi 01:12 07:13 pace

    Woof it went from 79 to 91 degrees during this run.

  11. RUN
    Just Us For Justice 2 mile 2 mi 00:11:34 05:46 pace

    Won the 2 mile race, holding off all the young'ens. Speed was lacking today but running a trail 5k the day before probably didn't help.

    Mile 1 - 5:41
    Mile 2 - 5:53

  12. RUN
    good 3.4 mi 00:26 07:33 pace

    CVTR trail run

  13. RUN
    good 5.3 mi 00:39 07:24 pace

    Warm one today.

  14. RUN
    3 mi 00:22 07:18 pace

    Treadmill

  15. RUN
    good 4 mile loop 4 mi 00:26 06:26 pace

    6:37, 6:14, 6:21, 6:32

  16. RUN
    tired 10 mi 01:14 07:25 pace

    HOT.

  17. RUN
    good 4 mi 00:26 06:28 pace

    Tough 4 mile loop to/from our house. Going to use this to measure how my speed progresses over the summer. Last mile is a brutal uphill. Only mile 2 is all downhill/flat. Today felt pretty good,... read more

  18. VELO
    alright 14.15 mi

    Gym.

  19. RUN
    7 mi 00:48 06:54 pace

    Long day at work; had to get a speedy late night run in.

  20. VELO
    good 18.5 mi

    Bike ride w/ Andrea G.