Miles:
4692 total / 450 in 2013
Goal:

Sub-2:50 marathon in 2013. 5k and 10k PRs. Urbanathlon top 10 finish. No injuries.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Ryan G.'s Photo Ryan
    RUN
    good Love this weather 12 mi 01:26 07:08 pace

    Needed more miles this weekend, so hit the lakefront today. Easy pace, two more races coming up in the next week.

    1 day ago
  2. Ryan G.'s Photo Ryan
    RUN
    good Epilepsy 5k 3.1 mi 00:17 05:37 pace

    Felt pretty good, but not great. Finished 3rd overall, almost chased down 2nd at the end.

    2 days ago via Electric Miles
    • Jon D.
      Jon D.
      Jon D.

      5:37 is a crazy pace.. and pretty epic you had the energy to do some chasin' at the end.. nice race!

      2 days ago • Like

    • Show 3 more comments...
    • Paul T.
      Paul T.
      Paul T.

      Great pace! I can only wonder what it may have been if you felt great. Are you doin the ten miler next week?

      1 day ago • Like

    • Ryan G.
      Ryan G.
      Ryan G.

      Thanks everybody!

      Paul - No, I'm running a half out in Boston next weekend.

      1 day ago • Like

  3. Ryan G.'s Photo Ryan
    RUN
    good 8.25 mi 01:03 07:38 pace

    Easy lakefront. Saving up for three upcoming races.

    5 days ago
    • Jon D.
      Jon D.
      Jon D.

      gotta love race season! nice 8 and a quarter, ryan!

      5 days ago • Like

  4. Ryan G.'s Photo Ryan
    RUN
    good 6.5 mi

    Speedwork. Half mile repeats. First six around 5k pace and last one all out, into the wind.

    7x800: 2:48, 2:42, 2:43, 2:44, 2:49, 2:45, 2:35

    7 days ago
  5. Ryan G.'s Photo Ryan
    RUN
    Long run Saturday 20 mi 02:17 06:51 pace

    Feeling great. I'm ready for some racing.

    9 days ago via Electric Miles
  6. Ryan G.'s Photo Ryan
    RUN
    5 mi 00:35 07:05 pace

    Fiver.

    11 days ago via Electric Miles
  7. Ryan G.'s Photo Ryan
    RUN
    good 8 mi 01:00 07:30 pace

    Hillwork on the treadmill.

    12 days ago via Electric Miles
  8. Ryan G.'s Photo Ryan
    RUN
    4 mi 00:27 06:50 pace

    Back in Chi. Quick four before class.

    13 days ago via Electric Miles
  9. Ryan G.'s Photo Ryan
    RUN
    good 8 mi 01:00 07:33 pace

    8 miler in the cold. Fun long weekend ahead, and no running til Tues.

    17 days ago via Electric Miles
  10. Ryan G.'s Photo Ryan
    RUN
    10 mi 01:09 06:52 pace

    Amazing weather. Amazing run.

    19 days ago via Electric Miles
  11. Ryan G.'s Photo Ryan
    RUN
    good 6.05 mi 00:49 08:06 pace

    Now this is real weather. Finished my mid-term early tonight, so had to get a run in. Recovery week, nice & easy.

    20 days ago via Electric Miles
  12. Ryan G.'s Photo Ryan
    RUN
    good Long run Sunday 18.2 mi 02:09 07:06 pace

    Really good long run. Negative splits. Closed with 6:55, 7:01, 6:56, 6:47.

    22 days ago
  13. Ryan G.'s Photo Ryan
    RUN
    good Rave Run 5k 3.2 mi 00:19 05:46 pace

    Unofficial winner of the first Chicago Rave Run (since I guess it was just for fun). No timing and was a bit disorganized, but overall a pretty cool event. Didn't have to push the pace too ha... read more

    24 days ago via Electric Miles
  14. Ryan G.'s Photo Ryan
    RUN
    great 4 mi 00:28 07:05 pace

    Trip to the gym.

    25 days ago via Electric Miles
  15. Ryan G.'s Photo Ryan
    RUN
    good 7 mi 00:53 07:34 pace

    Hillwork on the treadmill. Good inclines, easy pace.

    26 days ago via Electric Miles
  16. Ryan G.'s Photo Ryan
    RUN
    good 5.05 mi 00:37 07:16 pace

    Good run.

    28 days ago
  17. Ryan G.'s Photo Ryan
    RUN
    good Boston long run Saturday 16.15 mi 01:53 07:00 pace

    Was supposed to do this yesterday but we were stuck inside until the craziness was over. Felt really strong for the first 10, after that was tough. West Roxbury is a bit hilly.

    about 1 month ago via Electric Miles
    • Meggan R.
      Meggan R.
      Meggan R.

      Great miles for Boston! Glad you made it through yesterday ok. That had to be crazy!

      about 1 month ago • Like

  18. Ryan G.'s Photo Ryan
    RUN
    good 4.5 mi 00:36 07:55 pace

    A few aches and pains this week so replaced speed work with an easy run.

    about 1 month ago via Electric Miles
  19. Ryan G.'s Photo Ryan
    RUN
    alright 6.1 mi 00:44 07:16 pace

    Six rain soaked miles on the lakefront, wearing my Boston jacket, after an emotional Marathon Monday.

    about 1 month ago via Electric Miles
    • Daniel R.
      Daniel R.
      Daniel R.

      Thankful that everyone we know out there is okay. The whole thing is just awful.

      about 1 month ago • Like

  20. Ryan G.'s Photo Ryan
    RUN
    Long run Saturday 14.15 mi 01:36 06:47 pace

    Lakefront. Pushed the last four miles a bit, all 6:40 or faster. 10 weeks til the marathon.

    about 1 month ago via Electric Miles