Miles:
7897 total / 150 in 2016
Goal:

Sub-2:50 marathon. Maybe another PR or two along the way. No injuries.

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  • 12 miles
  • 01:21 time
  • 1046 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Tempo 5 mi 00:34 06:52 pace

    Warmup
    3 miles @ 6:22 pace
    Cooldown

  2. RUN
    Speed 6.75 mi 00:47 06:55 pace

    Warmup
    10x400 @ 5:00 pace w/ 400 recovery
    Cooldown

  3. RUN
    Long run Sunday 10.05 mi 01:10 06:59 pace

    10 mile pre-game party.

    • Justin J.
      Justin J.

      yeah buddy. nice to see you are still staying consistent. hows the new gig?

      6 days ago Like

    • Ryan G.
      Ryan G.

      Yeah man have a couple marathons this spring. New gig is going well, working a lot. How's CB and your little one?

      6 days ago Like

  4. RUN
    3 mi 00:23 07:30 pace

    Easy three, then shoveling

  5. RUN
    good Speed 6 mi 00:42 07:00 pace

    It's not often I get to the gym at 5:30am.

    Warmup
    3x1600 @ 5:39 pace w/ 400 recovery
    Cooldown

  6. RUN
    good Long run Sunday 13.1 mi 01:33 07:05 pace

    Sunday 13 miler. Had to throw in the extra tenth at the end. Sun shining and snow melting today.

  7. RUN
    Tempo 7 mi 00:48 06:47 pace

    Warmup
    5 miles @ 6:18 pace
    Cooldown

  8. RUN
    Speed 6.1 mi 00:42 06:55 pace

    Warmup
    5x800 @ 5:21 pace + 1x400 @ 5:04 pace w/ 400 recovery
    Cooldown

  9. RUN
    good Long run Sunday 12 mi 01:27 07:16 pace

    Five of the first six miles were on uneven snow and ice (apparently they don't plow the long portion of the trail in the winter). Picked up the pace in the 2nd half.

  10. VELO
    good 01:05

    Bike

  11. RUN
    Treadmill tempo 5 mi 00:34 06:42 pace

    Warmup
    3 miles @ 6:22
    Cooldown

  12. RUN
    good Speed 5.25 mi 00:36 06:47 pace

    Warmup
    4x1200 @ 6:00/5:50/5:40/5:30 pace w/ 400 recovery
    Cooldown

  13. RUN
    Long run Sunday 10 mi 01:10 07:00 pace

    Treadmill. Only -35 wind chill outside today.

  14. VELO
    good 14.9 mi

    Cross training day

  15. RUN
    tired 4 mi 00:29 07:08 pace

    Was supposed to be 3 miles tempo but it's just too damn icy on the sidewalks for a tempo workout.

  16. RUN
    Speed 5.05 mi 00:40 07:55 pace

    Warmup

    6x400 @ 5:27 pace w/ 400 jog in between

    Cool down

  17. RUN
    Long run Sunday 8 mi 00:57 07:10 pace

    Treadmill

  18. VELO
    great 01:00

    Spin bike.