Miles:
6726 total / 64 in 2015
Goal:

Sub-2:50 marathon. Sub-1:17 half marathon. Sub-17 5k. No injuries.

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  • 15 miles
  • 00:45 time
  • 906 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 3.1 mi 00:21 06:47 pace

    First run with my new Forerunner 620. Thanks Andrea C.!

  2. VELO
    good 9.2 mi

    Cross training and lifting day.

  3. RUN
    good 3 mi 00:24 07:59 pace

    Marathon training officially starts today.

  4. RUN
    good 3 mi 00:28 09:14 pace

    Evening run w/ wifey.

  5. RUN
    3 mi 00:21 06:53 pace

    Early miles.

  6. RUN
    good 5 mi 00:37 07:21 pace

    Outside!? Yes to this weather in Jan.

  7. RUN
    great 3 mi 00:23 07:41 pace

    Easy miles.

  8. VELO
    good Spin bike 10.5 mi 00:25 25.2mph pace

    Almost football time. Go Pack!

  9. RUN
    4.5 mi 00:31 06:51 pace

    Zoom zoom treadmill while watching football.

  10. RUN
    3 mi 00:23 07:44 pace

    Treadmill. Legs wanted to run farther

  11. RUN
    good 2 mi 00:18 08:45 pace

    Easy warmup

  12. VELO
    alright 14.75 mi

    Gym. Bike.

  13. RUN
    good 3 mi 00:22 07:29 pace

    Treadmill

  14. VELO
    great 16.3 mi

    Back in Chi. Straight to the gym.

  15. RUN
    3.1 mi 00:26 08:30 pace

    Xmas eve run with wifey. Not too cold out in wisconsin!

  16. RUN
    good 3.3 mi 00:28 08:34 pace

    Run with Andrea in Eau Claire.

  17. VELO
    Spin bike 14.7 mi 00:35 25.2mph pace

    I bike.

  18. VELO
    3.2 mi

    Finished the gym trip with a few miles on the bike.

  19. VELO
    good 13.1 mi

    Half marathon.