Miles:
6265 total / 963 in 2014
Goal:

Sub-2:50 marathon. Sub-1:17 half marathon. Sub-17 5k. Urbanathlon top 5 finish. No injuries.

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Entries

  1. RUN
    good Long run Sunday 18.05 mi 02:13 07:20 pace

    Seeing how the legs would be on a long run. Felt heavy early but really loosened up. Last two miles were the quickest. Probably signing up for the Lakefront 50k tonight!

  2. RUN
    alright 7 mi 00:53 07:34 pace

    Easy run.

  3. RUN
    alright Chicago Half Marathon 13.1 mi 01:26 06:33 pace

    Tired legs today. Last leg of the Chicagoland Half Marathon Series. I ended up winning the 3 race series!

  4. RUN
    good 5 mi

    Misc runs on the honeymoon.

  5. FIT
    good 6.2 mi

    Hilly hiking in Kauai.

  6. RUN
    great Kauai Half Marathon 13.1 mi 02:00 09:11 pace

    Honeymoon half marathon running with wifey Andrea C. Beautiful course! Also hot and hilly.

  7. RUN
    good 8 mi 00:57 07:04 pace

    Last run before Hawaii for 10 days.

  8. RUN
    good 3.1 mi 00:23 07:27 pace

    Easy 5k to start the weekend off. Ended at McDonalds

  9. RUN
    good 4.1 mi 00:32 07:51 pace

    Sleepy for the first half.

  10. RUN
    2.5 mi

    Ran into my almost-wifey at mile 10 and ran the last 2.5 with her.

  11. RUN
    9.9 mi 01:10 07:01 pace

    Really good pre-mimosa and air show run. This is early for me on a Saturday!

  12. RUN
    5 mi 00:37 07:23 pace

    Easy run.

  13. RUN
    good 3.9 mi 00:26 06:40 pace

    Feeling fast this morning. Hamstring is a little sore.

  14. RUN
    good 9.5 mi 01:07 07:04 pace

    I'm back, after a 2 week break from running. Felt good. That track up at Montrose looks sweet.

  15. VELO
    good 11.4 mi

    Want to give the legs a couple week break. Hit the bike today.

  16. RUN
    good Run For Gus 5k 3.1 mi 00:17 05:32 pace

    Was pretty fast tonight, but not quite fast enough for a PR. 9th place (I think) overall in 17:11

  17. RUN
    good 9.95 mi 01:28 08:52 pace

    Long run back in my hometown with Andrea.

  18. RUN
    good 5.55 mi 00:38 06:50 pace

    Speedy evening run to the end of the Pier.