Miles:
6140 total / 838 in 2014
Goal:

Sub-2:50 marathon. Sub-1:17 half marathon. Sub-17 5k. Urbanathlon top 5 finish. No injuries.

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Entries

  1. RUN
    good 9.95 mi 01:28 08:52 pace

    Long run back in my hometown with Andrea.

  2. RUN
    good 5.55 mi 00:38 06:50 pace

    Speedy evening run to the end of the Pier.

  3. RUN
    good 4 mi 00:30 07:35 pace

    Recovery run.

  4. RUN
    alright Waterfall Glen Xtreme 10 Mile 10 mi 01:02 06:11 pace

    9th place overall in 1:01:53. The race was definitely short, because I was not running quite that fast. And no Big Bertha today, thanks to all that flooding. They did a pretty good job coming up w... read more

    • Jon D.
      Jon D. Congrats
      Congrats:

      Excellent work, and congrats on a top 10 finish! Awesome racing, Ryan!

      9 days ago

    • Annabelle W.
      Annabelle W.

      yah, my friends and I all had our watches land at around 9.75. I agree, I think they handles the flood situation well! Greta race!

      9 days ago Like1 person

    • Jeff P.
      Jeff P.

      I was wondering about that, I was out there and happened to group up with some of the leaders for about 20 minutes. He didn't seem to be going as fast as his results would have indicated.

      9 days ago Like

    • Ryan G.
      Ryan G.

      Yeah 9.75 seems about right. I had trouble getting my watch going, so I had no idea where the markers should have been.

      8 days ago Like

  5. VELO
    good 10.65 mi

    Easy bike. Big Bertha tomorrow.

  6. RUN
    great 6.1 mi 00:49 07:58 pace

    Tricep dips, pull-ups, and a solid six miler with Andrea C.

  7. RUN
    good 12.2 mi 01:25 06:56 pace

    Warmup, 8.5 mile tempo at 6:40 pace, cooldown.

  8. RUN
    blah 6 mi 00:45 07:28 pace

    Tired.

  9. RUN
    alright 6 mi 00:44 07:20 pace

    Muy caliente.

  10. RUN
    good 6.1 mi 00:52 08:35 pace

    Early morning on the lakefront with Andrea C. She was much stronger than me out there today!

  11. RUN
    alright 2.5 mi 00:22 08:42 pace

    Couple miles to get moving again.

  12. RUN
    Grandma's Marathon 26.2 mi 02:50 06:29 pace

    Just missed that sub-2:50 but still a marathon PR! 2:50:07

  13. RUN
    great 2.1 mi 00:18 08:20 pace

    Last little run before tomorrow.

  14. RUN
    great 6 mi 00:42 07:02 pace

    Good run. Didn't quite outrun the storm. Soaked.

  15. VELO
    alright 7.5 mi

    Easy bike this morning.

  16. RUN
    good 7.9 mi 00:59 07:27 pace

    Morning easy run. One week til marathon #3 of 2014.

  17. RUN
    good 3 mi 00:28 09:10 pace

    Morning workout.

  18. RUN
    good 5.45 mi 00:40 07:16 pace

    Double run day.

  19. RUN
    good 2 mi 00:16 07:59 pace

    Gym.

  20. VELO
    alright 12.75 mi

    Recovery on the bike.