Miles:
8433 total / 685 in 2016
Goal:

Sub-2:50 marathon. Maybe another PR or two along the way. No injuries.

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Entries

  1. RUN
    4.2 mi 00:39 09:17 pace

    Run with wifey

  2. RUN
    4.15 mi 00:31 07:21 pace

    Lakefront part 2

  3. RUN
    5.4 mi 00:40 07:19 pace

    Nice to see you again, Chicago lakefront

  4. RUN
    good 6 mi 00:44 07:20 pace

    Treadmill

  5. RUN
    alright 4.05 mi 00:33 08:11 pace

    Slow, steady. Working out the soreness

  6. VELO
    1 mi

    Cooldown at gym

  7. RUN
    1.9 mi 00:25 13:07 pace

    Steep trail run/hike in Washington to some pretty sweet views.

  8. RUN
    good Light at the End of Tunnel Ma... 26.2 mi 03:04 07:01 pace

    Hit half way at 1:24:30 but slowed and finished in 3:04. Another BQ

  9. RUN
    3.85 mi 00:32 08:10 pace

    Easy 3.85

  10. VELO
    good 12 mi

    Bike & Beers

  11. RUN
    good 6 mi 00:45 07:32 pace

    Treadmill

  12. RUN
    8.3 mi 01:02 07:27 pace

    Last longish run before marathon #16

  13. RUN
    3.25 mi 00:23 07:08 pace

    Treadmill

  14. VELO
    great 36.6 mi

    Long Memorial Day bike trek with wifey

  15. RUN
    13.1 mi 01:29 06:49 pace

    13.1 mile training run before the Indy 500. Got a little wet out there.

  16. RUN
    3 mi 00:23 07:32 pace

    Treadmill

  17. RUN
    good 4 mi 00:29 07:09 pace

    easy 'mill

  18. RUN
    2 mi 00:12:49 06:24 pace

    2 treadmill miles at goal mp

  19. RUN
    good 15.45 mi 01:53 07:18 pace

    Keeping the legs marathon ready.