Miles:
9287 total / 260 in 2017
Goal:

Sub-2:50 marathon. Maybe another PR or two along the way. No injuries.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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  • This Week time period

Entries

  1. VELO
    good 13.5 mi

    Hour on the bike

  2. RUN
    11.9 mi 01:22 06:52 pace

    Can't beat this weather! ☀️

  3. RUN
    4 mi 00:28 06:54 pace

    Four.

  4. RUN
    7 mi 00:53 07:37 pace

    Treadmill easy

  5. RUN
    Speed 6.25 mi 00:42 06:42 pace

    1 mile warmup
    6x800 @ 5:43 pace w/ 400 rest
    1 mile cooldown

  6. RUN
    Long run Saturday 14 mi 01:37 06:56 pace

    Getting my long run pace under 7's. Perfect running weather today on the lakefront

  7. RUN
    4 mi 00:29 07:20 pace

    4 easy

  8. RUN
    good 7 mi 00:49 06:59 pace

    Warmup. 6.05 miles of progressive hill work. Cooldown

  9. RUN
    good 5 mi 00:37 07:20 pace

    Run.

  10. VELO
    7.5 mi

    Lift and bike

  11. RUN
    good 12 mi 01:26 07:09 pace

    Won the mental battle that is 12 miles on the treadmill

  12. RUN
    4 mi 00:29 07:09 pace

    Treadmill

  13. RUN
    alright 6 mi 00:46 07:40 pace

    Real easy six.

  14. RUN
    Speed 5.75 mi 00:42 07:18 pace

    1 mile warmup
    8x400 @ 5:00 pace w/ 400 rest
    1 mile cooldown

  15. VELO
    11 mi

    Sunday cross training

  16. RUN
    good 8 mi 00:54 06:44 pace

    My easy 8 turned in 8 progressive miles this morning.

  17. RUN
    4 mi 00:30 07:31 pace

    4 easy

  18. RUN
    6.05 mi 00:41 06:42 pace

    Combo of hills and aggressive pace. Discovered our gym has a few treadmills that do decline hills! Excited.

  19. RUN
    5 mi 00:36 07:08 pace

    Treadmilly