Miles:
6540 total / 1238 in 2014
Goal:

Sub-2:50 marathon. Sub-1:17 half marathon. Sub-17 5k. No injuries.

Track and share your training!

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  • 9 miles
  • 00:38 time
  • 674 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good 4 mi

    Biking with the ladies.

  2. RUN
    good 5 mi 00:38 07:35 pace

    Solo tour of west palm beach. 85 and humid!

  3. RUN
    great 2.8 mi 00:30 10:33 pace

    Tour of west palm beach.

  4. RUN
    8 mi 00:54 06:43 pace

    Heat wave, had to hit the trail. Took a few miles, but legs were starting to loosen up. Florida tomorrow!

  5. RUN
    good 3 mi 00:22 07:23 pace

    Gym time.

  6. RUN
    3 mi 00:21 07:07 pace

    Treadmill. 7:30, 6:30, 7:20

  7. VELO
    great 23.7 mi 01:00 23.7mph pace

    Spin bike

  8. RUN
    good 2.5 mi 00:22 08:49 pace

    Gym.

  9. RUN
    good 3.95 mi 00:31 07:57 pace

    Getting out there while it's still kinda warm.

    • Ken

      Yeah it cooled off out there!

      13 days ago Like

  10. RUN
    good 3 mi 00:27 08:57 pace

    Run with wifey.

  11. RUN
    alright 2.2 mi 00:22 10:10 pace

    Sore! A little run around town with Andrea.

  12. RUN
    good Lakefront 50k 31 mi 04:05 07:54 pace

    Check that off the bucket list. 2nd place overall, was cruising through 22 then ran into a massive wall. The high head winds and cold finally got to me.

  13. RUN
    good 6 mi 00:48 07:59 pace

    Work offsite in back woods of Georgia. Trails, roads, and golf course to get in six miles.

  14. RUN
    good 8 mi 00:57 07:05 pace

    Early morning 8 miler. First run since Urban. Lakefront 50k in a week!

  15. VELO
    good 7.75 mi

    Biking and reading for school. Sore!

  16. RUN
    good Men's Health Urbanathlon 10.6 mi 01:13 06:54 pace

    8th place overall. Knee held up, tried to make it through without injuring myself.

  17. RUN
    alright 4 mi 00:29 07:08 pace

    7 min warmup, alternating 3 min @5:50 pace with 3 min easy pace, 7 min cooldown

  18. VELO
    alright 2 mi

    Two easy miles on bike

  19. RUN
    good Marathon run Friday 27 mi 03:19 07:22 pace

    Longest run of my life. Had a pretty even pace throughout until the last few miles, which dropped off a lot. Middle miles were the fastest and most consistent, I think mile 19 was was the quickes... read more

  20. RUN
    good 5 mi 00:41 08:12 pace

    Glorious five.