Miles:
8488 total / 741 in 2016
Goal:

Sub-2:50 marathon. Maybe another PR or two along the way. No injuries.

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  • 13 miles
  • 01:35 time
  • 1220 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    tired 5.1 mi 00:40 07:46 pace

    Yikes it's gross out.

  2. RUN
    8 mi 00:56 06:56 pace

    Yes.

  3. RUN
    good 4.45 mi 00:40 08:56 pace

    w/ Andrea G.

  4. RUN
    3.6 mi 00:34 09:34 pace

    Showing Andrea the neighborhood run to the lake.

  5. RUN
    alright 7.7 mi 00:55 07:09 pace

    Hot out. Legs pretty heavy

  6. RUN
    good 4 mi 00:29 07:12 pace

    Not quite as nice as living three blocks from the lakefront. 1.3 miles one way to the trail.

  7. RUN
    3.25 mi 00:26 08:08 pace

    First half with Andrea. BBQ time

  8. RUN
    3.2 mi 00:23 07:05 pace

    Treadmill

  9. RUN
    good 4.35 mi 00:34 07:52 pace

    Easy run

  10. RUN
    great 11.9 mi 01:24 07:03 pace

    Long evening run on the lakefront.

  11. RUN
    4.2 mi 00:39 09:17 pace

    Run with wifey

  12. RUN
    4.15 mi 00:31 07:21 pace

    Lakefront part 2

  13. RUN
    5.4 mi 00:40 07:19 pace

    Nice to see you again, Chicago lakefront

  14. RUN
    good 6 mi 00:44 07:20 pace

    Treadmill

  15. RUN
    alright 4.05 mi 00:33 08:11 pace

    Slow, steady. Working out the soreness

  16. VELO
    1 mi

    Cooldown at gym

  17. RUN
    1.9 mi 00:25 13:07 pace

    Steep trail run/hike in Washington to some pretty sweet views.

  18. RUN
    good Light at the End of Tunnel Ma... 26.2 mi 03:04 07:01 pace

    Hit half way at 1:24:30 but slowed and finished in 3:04. Another BQ

  19. RUN
    3.85 mi 00:32 08:10 pace

    Easy 3.85

  20. VELO
    good 12 mi

    Bike & Beers