Miles:
8972 total / 1225 in 2016
Goal:

Sub-2:50 marathon. Maybe another PR or two along the way. No injuries.

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  • 9 miles
  • 01:02 time
  • 791 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    5 mi 00:33 06:39 pace

    Friday night cruisin'

  2. RUN
    4 mi 00:29 07:11 pace

    Easy 4.

  3. RUN
    5 mi 00:38 07:34 pace

    Having the gym across the street is never gonna get old.

  4. RUN
    good 4.45 mi 00:30 06:47 pace

    Lot of late nights at work this week. Had to get one late night run in

  5. RUN
    7.5 mi 00:57 07:35 pace

    Treadmill, watchin' the Packers win.

  6. RUN
    good 4 mi 00:29 07:13 pace

    Vegas run.

  7. RUN
    4 mi 00:29 07:08 pace

    Treadmill

  8. RUN
    8 mi 01:03 07:49 pace

    Treadmill.

  9. RUN
    5.5 mi 00:40 07:16 pace

    Friday night at the gym.

  10. VELO
  11. RUN
    good 4 mi 00:30 07:37 pace

    Treadmill

  12. RUN
    12.65 mi 01:27 06:53 pace

    Flying on the lakefront. Up to Loyola and back.

  13. RUN
    3.5 mi 00:24 06:47 pace

    Gym run. Legs felt real light today.

  14. RUN
    good 5 mi 00:40 08:00 pace

    Treadmill easy

  15. RUN
    4.15 mi 00:29 07:00 pace

    Windy out!

  16. VELO
    2.5 mi

    Quick 10 mins on bike

  17. RUN
    11.35 mi 01:23 07:16 pace

    Lakefront and Lincoln Park. Amazing November weather.

  18. RUN
    good 4.2 mi 00:33 07:51 pace

    Treadmill

  19. RUN
    great 5.1 mi 00:37 07:16 pace

    Easy treadmill

  20. VELO
    good 9.8 mi

    4th gym trip of the weekend.