Miles:
7400 total / 737 in 2015
Goal:

Sub-2:50 marathon. Sub-1:17 half marathon. Sub-17 5k. No injuries.

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  • 5 miles
  • 0:00 time
  • 171 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good 4.7 mi

    Gym time.

  2. RUN
    Red Flint Firecracker 10k 6.2 mi 00:44 07:10 pace

    2nd place overall in the 10k trail race. Tough course!

  3. RUN
    4 mi 00:29 07:18 pace

    Neighborhood loop.

  4. RUN
    good 2 mi 00:13:25 06:42 pace

    Golds Gym. Quick 2 miles on the 'mill.

  5. RUN
    good 3 mi 00:23 07:41 pace

    Easy three at the gym

  6. RUN
    good Garry Bjorklund Half Marathon 13.1 mi 01:22 06:14 pace

    Rainy and wet but was able to run even splits after a sluggish start. Finished real strong to squeeze under 1:22

  7. RUN
    good 6.25 mi 00:47 07:31 pace

    CVTR trail race. First to finish the 10k.

  8. RUN
    Ragnar Relay leg 3 7.65 mi 00:49 06:28 pace

    Finished off the Ragnar Relay for our team. Total team time a little over 28 hours. Hot out but legs still felt good. Passed 26 more teams.

    • Andrea G.
      Andrea G. Great Performance
      Great Performance:

      Looking good out there!

      14 days ago

  9. RUN
    Ragnar Relay leg 2 3.25 mi 00:19 05:52 pace

    Night run. Zoom. Passed another 20.

  10. RUN
    Ragnar Relay leg 1 6.8 mi 00:42 06:11 pace

    My first leg of Ragnar Chicago. Passed 26 teams.

  11. RUN
    good 2 mi 00:15 07:42 pace

    Couple miles in Vegas

  12. RUN
    4.05 mi 00:35 08:42 pace

    Evening run.

  13. RUN
    tired 6 mi 00:49 08:09 pace

    Legs still really heavy but needed a run.

  14. RUN
    blah 5.25 mi 00:49 09:24 pace

    National Running Day run w/ Erik. Getting the legs moving again.

  15. RUN
    good Rockford Marathon 26.2 mi 02:59 06:48 pace

    14th place overall and 2nd in my age group in 2:58:35. Had sub-2:50 in my sights after the first half, but the winds really took their toll on me in the 2nd half.

    Splits:
    Mile 1 - 6:45
    Mile 2 - 6... read more

  16. RUN
    great 5.15 mi 00:47 09:12 pace

    Downtown run w/ Erik

  17. RUN
    3 mi 00:22 07:28 pace

    Too much rain. Treadmill

  18. RUN
    good 3 mi 00:23 07:48 pace

    Easy like a Sunday morning.

  19. RUN
    8.05 mi 00:55 06:47 pace

    8 days til Rockford Marathon. Last strong run.

  20. RUN
    3.05 mi 00:27 08:54 pace

    Lunch run.