Miles:
7500 total / 838 in 2015
Goal:

Sub-2:50 marathon. Sub-1:17 half marathon. Sub-17 5k. No injuries.

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  • 15 miles
  • 0:00 time
  • 554 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    15.2 mi

    Golds Gym

  2. RUN
    tired 10 mi 01:12 07:13 pace

    Woof it went from 79 to 91 degrees during this run.

  3. RUN
    Just Us For Justice 2 mile 2 mi 00:11:34 05:46 pace

    Won the 2 mile race, holding off all the young'ens. Speed was lacking today but running a trail 5k the day before probably didn't help.

    Mile 1 - 5:41
    Mile 2 - 5:53

  4. RUN
    good 3.4 mi 00:26 07:33 pace

    CVTR trail run

  5. RUN
    good 5.3 mi 00:39 07:24 pace

    Warm one today.

  6. RUN
    3 mi 00:22 07:18 pace

    Treadmill

  7. RUN
    good 4 mile loop 4 mi 00:26 06:26 pace

    6:37, 6:14, 6:21, 6:32

  8. RUN
    tired 10 mi 01:14 07:25 pace

    HOT.

  9. RUN
    good 4 mi 00:26 06:28 pace

    Tough 4 mile loop to/from our house. Going to use this to measure how my speed progresses over the summer. Last mile is a brutal uphill. Only mile 2 is all downhill/flat. Today felt pretty good,... read more

  10. VELO
    alright 14.15 mi

    Gym.

  11. RUN
    7 mi 00:48 06:54 pace

    Long day at work; had to get a speedy late night run in.

  12. VELO
    good 18.5 mi

    Bike ride w/ Andrea G.

  13. RUN
    4 mi 00:32 07:52 pace

    Golds Gym. Holiday weekend, ready, go

  14. VELO
    good 4.7 mi

    Gym time.

  15. RUN
    Red Flint Firecracker 10k 6.2 mi 00:44 07:10 pace

    2nd place overall in the 10k trail race. Tough course!

  16. RUN
    4 mi 00:29 07:18 pace

    Neighborhood loop.

  17. RUN
    good 2 mi 00:13:25 06:42 pace

    Golds Gym. Quick 2 miles on the 'mill.

  18. RUN
    good 3 mi 00:23 07:41 pace

    Easy three at the gym

  19. RUN
    good Garry Bjorklund Half Marathon 13.1 mi 01:22 06:14 pace

    Rainy and wet but was able to run even splits after a sluggish start. Finished real strong to squeeze under 1:22

  20. RUN
    good 6.25 mi 00:47 07:31 pace

    CVTR trail race. First to finish the 10k.