Miles:
8294 total / 546 in 2016
Goal:

Sub-2:50 marathon. Maybe another PR or two along the way. No injuries.

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  • 6 miles
  • 00:41 time
  • 529 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 4 mi 00:29 07:09 pace

    easy 'mill

  2. RUN
    2 mi 00:12:49 06:24 pace

    2 treadmill miles at goal mp

  3. RUN
    good 15.45 mi 01:53 07:18 pace

    Keeping the legs marathon ready.

  4. RUN
    4 mi 00:29 07:16 pace

    Back at it.

  5. RUN
    good 3.1 mi 00:22 07:09 pace

    Stressful day. Run felt good.

  6. RUN
    good 10.1 mi 01:12 07:04 pace

    Warm out! Back to getting ready for the next marathon.

  7. RUN
    2.5 mi 00:20 07:54 pace

    First race with the Chippewa Valley Trail Runners. Had to wade across the creek

  8. VELO
  9. RUN
    alright Eau Claire Marathon 26.2 mi 03:10 07:15 pace

    17th place in my hometown marathon. Pretty tough course, tried to go out a bit conservative but still couldn't hold my pace. Hit the half at 1:27 but it got warm after that. Last 6 were a str... read more

  10. RUN
    3.5 mi 00:26 07:19 pace

    Last run before marathon time.

  11. RUN
    4.8 mi 00:39 08:09 pace

    Awesome run at Red Rocks Amphitheater

  12. RUN
    3 mi 00:21 07:07 pace

    Treadmill easy.

  13. RUN
    good 7 mi 00:49 06:55 pace

    Treadmill.

  14. RUN
    Speed 7 mi 00:48 06:53 pace

    Warmup
    7x800 @ 5:45 pace w/ 400 recovery
    Cooldown

  15. RUN
    good Marathon course tour 25.3 mi 03:13 07:37 pace

    I did what!? Skipped the first mile, but toured the rest of the Eau Claire Marathon course, on foot. Easy pace. A little windy out there but the sun came out at the end. Taper time!

  16. RUN
    blah Hill work 2.3 mi 00:17 07:10 pace

    Sick this week. Had to cut this one short.