Miles:
6867 total / 205 in 2015
Goal:

Sub-2:50 marathon. Sub-1:17 half marathon. Sub-17 5k. No injuries.

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  • 16 miles
  • 01:06 time
  • 1117 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    5.15 mi 00:36 06:59 pace

    T-mill and sportscenter, hill-work edition.

  2. RUN
    good 4 mi 00:30 07:30 pace

    T-mill & sportscenter

  3. VELO
    7 mi

    Morning bike.

  4. RUN
    good 7 mi 00:55 07:47 pace

    Easy seven.

  5. RUN
    4 mi 00:28 06:58 pace

    Treadmill. Zoom.

  6. RUN
    5 mi 00:36 07:10 pace

    Treadmill Thursday

  7. RUN
    good 4 mi 00:29 07:18 pace

    Treadmill.

  8. VELO
    good 10.4 mi

    Bike.

  9. RUN
    good 12 mi 01:27 07:15 pace

    Long run outside today. Some really good training this week.

  10. RUN
    4 mi 00:26 06:26 pace

    Something new to my training this year... some shorter Saturday runs at goal marathon pace before my long Sunday runs.

  11. RUN
    4.05 mi 00:30 07:24 pace

    Speed intervals at the gym. 6 x 400 @ 6:00 pace

  12. RUN
    good 4 mi 00:33 08:11 pace

    Early morning.

  13. RUN
    alright 10 mi 01:13 07:18 pace

    Treadmill. This one was rough. Legs very sluggish today but toughed it out and finished strong.

  14. RUN
    good 3.75 mi 00:31 08:14 pace

    Treadmill

  15. RUN
    4.3 mi 00:32 07:26 pace

    Hillwork on treadmill

  16. RUN
    good 4 mi 00:30 07:33 pace

    Easy four but tired.

  17. RUN
    good 2.95 mi 00:23 07:47 pace

    Recovery run.

  18. RUN
    8.05 mi 00:57 07:03 pace

    Canal run in downtown Indy. 50 degrees out!

  19. RUN
    5 mi 00:35 06:58 pace

    Treadmill.