Miles:
6640 total / 1338 in 2014
Goal:

Sub-2:50 marathon. Sub-1:17 half marathon. Sub-17 5k. No injuries.

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  • 6 miles
  • 00:55 time
  • 700 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    3.1 mi 00:26 08:30 pace

    Xmas eve run with wifey. Not too cold out in wisconsin!

  2. RUN
    good 3.3 mi 00:28 08:34 pace

    Run with Andrea in Eau Claire.

  3. VELO
    Spin bike 14.7 mi 00:35 25.2mph pace

    I bike.

  4. VELO
    3.2 mi

    Finished the gym trip with a few miles on the bike.

  5. VELO
    good 13.1 mi

    Half marathon.

  6. VELO
    good Spin bike 13.6 mi 00:35 23.3mph pace

    35 mins and two Blackhawk goals.

  7. VELO
    great 14.45 mi

    Saturday morning bike time.

  8. VELO
    good 7.7 mi

    Bike it real good.

  9. VELO
    alright 00:35

    Gym Saturday. Couple shifts on the spin bike.

  10. RUN
    good Town of Palm Beach Turkey Tro... 3.1 mi 00:18 05:48 pace

    Beachfront race. 5th overall in 18:01. That'll conclude 2014 racing. Happy Turkey Day.

    • Jon D.
      Jon D.

      Awesome Turkey day run, and congrats on a solid finish to the racing year, Ryan! Happy Thanksgiving!

      28 days ago Like2 people

  11. VELO
    good 4 mi

    Biking with the ladies.

  12. RUN
    good 5 mi 00:38 07:35 pace

    Solo tour of west palm beach. 85 and humid!

  13. RUN
    great 2.8 mi 00:30 10:33 pace

    Tour of west palm beach.

  14. RUN
    8 mi 00:54 06:43 pace

    Heat wave, had to hit the trail. Took a few miles, but legs were starting to loosen up. Florida tomorrow!

  15. RUN
    good 3 mi 00:22 07:23 pace

    Gym time.

  16. RUN
    3 mi 00:21 07:07 pace

    Treadmill. 7:30, 6:30, 7:20

  17. VELO
    great 23.7 mi 01:00 23.7mph pace

    Spin bike

  18. RUN
    good 2.5 mi 00:22 08:49 pace

    Gym.

  19. RUN
    good 3.95 mi 00:31 07:57 pace

    Getting out there while it's still kinda warm.