Miles:
6973 total / 311 in 2015
Goal:

Sub-2:50 marathon. Sub-1:17 half marathon. Sub-17 5k. No injuries.

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Entries

  1. RUN
    5.25 mi 00:38 07:19 pace

    Run along the Willamette River in Portland.

  2. RUN
    4 mi 00:27 06:41 pace

    Seattle today. Got in some speed work on the treadmill. First mile @7:30, second @7:05, third @6:30, finished with half mile @5:30 & half mile @5:20

  3. RUN
    good 5 mi 00:46 09:09 pace

    Fun run around Stanley Park

  4. RUN
    3 mi 00:22 07:17 pace

    Three very early miles at the hotel in Vancouver

  5. RUN
    good 4 mi 00:32 07:58 pace

    Gold's Gym

  6. RUN
    Long run Sunday 16 mi 01:53 07:02 pace

    First run as an Eau Claire resident. Hit the trails like old times.

  7. RUN
    good 5 mi 00:41 08:14 pace

    See ya later FFC.

  8. RUN
    7 mi 00:47 06:45 pace

    Last lakefront run in Chicago -- made it a good one. Legs were feeling real good today.

  9. RUN
    4 mi 00:32 07:55 pace

    Easy four

  10. VELO
    alright 5 mi

    Sore legs.

  11. RUN
    good March Madness Half Marathon 13.1 mi 01:26 06:32 pace

    Woof. Lots of hills. 30th place overall in 1:25:39. Not bad for minimal hill training and first race of the year. Just tried to stay around goal marathon pace. Weather was perfect, hills were bruta... read more

  12. RUN
    6 mi 00:47 07:47 pace

    It's a treadmill morning

  13. RUN
    good 4 mi 00:28 07:00 pace

    Lakefront.

  14. VELO
    good 6.8 mi

    Early bike.

  15. RUN
    good 4 mi 00:32 07:59 pace

    Recovery run easy. Hungover.

  16. RUN
    alright 14 mi 01:40 07:08 pace

    I think everyone in chicago was out for their first lakefront run of 2015. Not bad today, struggled through the last mile.

  17. RUN
    5.15 mi 00:36 06:59 pace

    T-mill and sportscenter, hill-work edition.

  18. RUN
    good 4 mi 00:30 07:30 pace

    T-mill & sportscenter

  19. VELO
    7 mi

    Morning bike.

  20. RUN
    good 7 mi 00:55 07:47 pace

    Easy seven.