6202 total / 900 in 2014

Sub-2:50 marathon. Sub-1:17 half marathon. Sub-17 5k. Urbanathlon top 5 finish. No injuries.

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  • 8 miles
  • 00:57 time
  • 727 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good 8 mi 00:57 07:04 pace

    Last run before Hawaii for 10 days.

  2. RUN
    good 3.1 mi 00:23 07:27 pace

    Easy 5k to start the weekend off. Ended at McDonalds

  3. RUN
    good 4.1 mi 00:32 07:51 pace

    Sleepy for the first half.

  4. RUN
    2.5 mi

    Ran into my almost-wifey at mile 10 and ran the last 2.5 with her.

  5. RUN
    9.9 mi 01:10 07:01 pace

    Really good pre-mimosa and air show run. This is early for me on a Saturday!

  6. RUN
    5 mi 00:37 07:23 pace

    Easy run.

  7. RUN
    good 3.9 mi 00:26 06:40 pace

    Feeling fast this morning. Hamstring is a little sore.

  8. RUN
    good 9.5 mi 01:07 07:04 pace

    I'm back, after a 2 week break from running. Felt good. That track up at Montrose looks sweet.

  9. VELO
    good 11.4 mi

    Want to give the legs a couple week break. Hit the bike today.

  10. RUN
    good Run For Gus 5k 3.1 mi 00:17 05:32 pace

    Was pretty fast tonight, but not quite fast enough for a PR. 9th place (I think) overall in 17:11

  11. RUN
    good 9.95 mi 01:28 08:52 pace

    Long run back in my hometown with Andrea.

  12. RUN
    good 5.55 mi 00:38 06:50 pace

    Speedy evening run to the end of the Pier.

  13. RUN
    good 4 mi 00:30 07:35 pace

    Recovery run.

  14. RUN
    alright Waterfall Glen Xtreme 10 Mile 10 mi 01:02 06:11 pace

    9th place overall in 1:01:53. The race was definitely short, because I was not running quite that fast. And no Big Bertha today, thanks to all that flooding. They did a pretty good job coming up w... read more

    • Jon D.
      Jon D. Congrats

      Excellent work, and congrats on a top 10 finish! Awesome racing, Ryan!

      about 1 month ago

    • Annabelle W.
      Annabelle W.

      yah, my friends and I all had our watches land at around 9.75. I agree, I think they handles the flood situation well! Greta race!

      about 1 month ago Like1 person

    • Jeff P.
      Jeff P.

      I was wondering about that, I was out there and happened to group up with some of the leaders for about 20 minutes. He didn't seem to be going as fast as his results would have indicated.

      about 1 month ago Like

    • Ryan G.
      Ryan G.

      Yeah 9.75 seems about right. I had trouble getting my watch going, so I had no idea where the markers should have been.

      about 1 month ago Like

  15. VELO
    good 10.65 mi

    Easy bike. Big Bertha tomorrow.

  16. RUN
    great 6.1 mi 00:49 07:58 pace

    Tricep dips, pull-ups, and a solid six miler with Andrea C.

  17. RUN
    good 12.2 mi 01:25 06:56 pace

    Warmup, 8.5 mile tempo at 6:40 pace, cooldown.

  18. RUN
    blah 6 mi 00:45 07:28 pace