Miles:
9507 total / 480 in 2017
Goal:

Sub-2:50 marathon. Maybe another PR or two along the way. No injuries.

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  • 5 miles
  • 00:40 time
  • 519 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    5 mi 00:40 08:01 pace

    Easy 5

  2. VELO
    8 mi

    Keeping the legs moving

  3. RUN
    22 mi 02:35 07:03 pace

    First 16 I was cruising. Last 6 was into a strong headwind and some driving rain. Taper time for Boston

  4. RUN
    good 4 mi 00:33 08:13 pace

    Real easy tonight

  5. RUN
    good 10 mi 01:12 07:14 pace

    Easy 10

  6. RUN
    Speed 6.5 mi 00:47 07:15 pace

    Warmup
    10x400 @ 5:00 pace w/ 400 rest
    Cooldown

  7. VELO
    good 11 mi

    Bike Sunday.

  8. RUN
    0.85 mi 00:06:19 07:25 pace

    Short run to meet wife for some food.

  9. RUN
    Long run Saturday 20 mi 02:19 06:55 pace

    20 miler done before noon. Legs felt incredible today.

  10. RUN
    good 4 mi 00:32 07:52 pace

    Four real easy

  11. RUN
    9 mi 01:01 06:47 pace

    Hills with pace.

  12. RUN
    5 mi 00:36 07:10 pace

    Easy treadmill

  13. RUN
    14 mi 01:42 07:15 pace

    Track was closed. Treadmill time

  14. RUN
    4 mi 00:27 06:51 pace

    Cruise run part 3. Bahamas. May have had a couple pre-run cocktails.

  15. RUN
    good 8 mi 00:57 07:10 pace

    Cruise treadmill

  16. RUN
    5.05 mi 00:44 08:39 pace

    Easy cruise boat run.

  17. RUN
    Long run Sunday 18 mi 02:08 07:05 pace

    Can't say I am not dedicated. 18 miles on the shitty treadmill at the gym in downtown New York before we hop on a cruise ship for 7 days. Countdown to Boston 2017.

  18. VELO
    5.9 mi

    Bike and lift. Long run in the AM

  19. RUN
    4 mi 00:26 06:27 pace

    Zoom.

  20. RUN
    8 mi 00:57 07:05 pace

    Late night treadmill.