Miles:
9123 total / 96 in 2017
Goal:

Sub-2:50 marathon. Maybe another PR or two along the way. No injuries.

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  • 23 miles
  • 02:49 time
  • 2173 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Long run Saturday 10 mi 01:12 07:13 pace

    60 for the high today? Yes please

  2. RUN
    good 4 mi 00:28 06:59 pace

    Treadmill again

  3. RUN
    5 mi 00:38 07:31 pace

    Treadmill.

  4. RUN
    Speed 4.25 mi 00:32 07:26 pace

    1/2 mile warm up
    4x800 @ 6:00 pace w/ 400 rest
    1 mile cool down

  5. VELO
    good 10 mi

    Pre game bike miles

  6. RUN
    good 9 mi 01:04 07:05 pace

    Finally a run outside in Chicago.

  7. RUN
    4 mi 00:31 07:38 pace

    Treadmill and badger domination

  8. RUN
    5.15 mi 00:35 06:47 pace

    Treadmill again

  9. RUN
    good 1.7 mi 00:17 09:55 pace

    Ran to/from dinner. Mmm BBQ

  10. RUN
    good 5 mi 00:36 07:09 pace

    Treadmill

  11. VELO
    11.6 mi

    Lifting and biking.

  12. RUN
    8 mi 00:57 07:04 pace

    Long run Saturday

  13. RUN
    great 4 mi 00:26 06:29 pace

    Treadmill. Marathon pace

  14. RUN
    5 mi 00:35 07:02 pace

    This pace is feeling pretty easy

  15. RUN
    4 mi 00:36 09:00 pace

    Last run in Boston (til April). Ran with wifey

  16. VELO
    3.4 mi 00:17 12.4mph pace

    Spin bike. Happy New Year

  17. VELO
    1.5 mi

    Short ride on the regular bikes. Moving to the spin room

  18. RUN
    good 6.2 mi 00:45 07:12 pace

    Boston hills.

  19. RUN
    2.1 mi 00:15:00 07:08 pace

    Ran home from the gym with my bro-in-law

  20. RUN
    3 mi 00:19 06:27 pace

    Saw Patriots Day last night in Boston, so naturally I had to do my run at marathon pace today.