Miles:
9555 total / 528 in 2017
Goal:

Sub-2:50 marathon. Maybe another PR or two along the way. No injuries.

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Ryan logged 9555 miles.

Last workout about 1 month ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    4 mi 00:29 07:17 pace

    Monday night treadmill

  2. RUN
    10 mi 01:19 07:56 pace

    Ran the Indy Miler Series 10 mile w/ Andrea. She won her age group!

  3. RUN
    2 mi 00:17 08:37 pace

    Easy two

  4. RUN
    6 mi 00:40 06:44 pace

    Treadmill

  5. VELO
    good 7.25 mi

    Bike instead of run tonight

  6. RUN
    Shamrock Shuffle 5 mi 00:29 05:51 pace

    Speed is coming back!

  7. RUN
    good 1.3 mi 00:13:49 10:37 pace

    Run from dinner.

  8. RUN
    good 1.3 mi 00:13:33 10:25 pace

    Run to dinner.

  9. RUN
    good 7 mi 00:50 07:05 pace

    Seven.

  10. RUN
    5 mi 00:40 08:01 pace

    Easy 5

  11. VELO
    8 mi

    Keeping the legs moving

  12. RUN
    22 mi 02:35 07:03 pace

    First 16 I was cruising. Last 6 was into a strong headwind and some driving rain. Taper time for Boston

  13. RUN
    good 4 mi 00:33 08:13 pace

    Real easy tonight

  14. RUN
    good 10 mi 01:12 07:14 pace

    Easy 10

  15. RUN
    Speed 6.5 mi 00:47 07:15 pace

    Warmup
    10x400 @ 5:00 pace w/ 400 rest
    Cooldown

  16. VELO
    good 11 mi

    Bike Sunday.

  17. RUN
    0.85 mi 00:06:19 07:25 pace

    Short run to meet wife for some food.

  18. RUN
    Long run Saturday 20 mi 02:19 06:55 pace

    20 miler done before noon. Legs felt incredible today.

  19. RUN
    good 4 mi 00:32 07:52 pace

    Four real easy