Miles:
8734 total / 987 in 2016
Goal:

Sub-2:50 marathon. Maybe another PR or two along the way. No injuries.

Track and share your training!

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  • 4 miles
  • 00:31 time
  • 402 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    4.3 mi 00:31 07:12 pace

    Treadmill

  2. RUN
    Long run Saturday. 20.3 mi 02:30 07:22 pace

    Awesome run. Fastest 4 miles were 17-20. Gonna sign up for a fall marathon soon.

    • Jon D.
      Jon D.

      Awesome 20! You're looking good for a marathon!

      3 days ago Like

  3. RUN
    good 6 mi 00:45 07:29 pace

    Dark out.

  4. RUN
    good 16.05 mi 01:59 07:25 pace

    Bucktown 5K was just the warmup today. Nice run down to end of the planetarium and back.

  5. RUN
    good Cooldown 1.7 mi 00:16 09:37 pace

    Jog home

  6. RUN
    good Bucktown 5K 3.1 mi 00:18 05:56 pace

    Didn't know I had to submit a qualifying time to get a good corral, so spent most of the race passing hoards of people. 34th overall I think in 18:25

  7. RUN
    good 5.5 mi 00:41 07:23 pace

    Easy one. Beautiful night

  8. RUN
    10 mi 01:10 06:57 pace

    Motivated after cheering at IM Wisconsin yesterday.

  9. RUN
    great Fitness test 4.1 mi 00:27 06:33 pace

    Brisk pace with some 5k pace thrown in a couple times. Bucktown 5k in a week and a half. Been awhile since I've raced a 5k.

  10. VELO
    great 7 mi

    Back in Chi.

  11. RUN
    good 3.1 mi 00:23 07:28 pace

    A little treadmill 5k in Florida

  12. RUN
    8 mi 00:56 06:59 pace

    Little windy out by the lake.

  13. RUN
    5 mi 00:37 07:25 pace

    Treadmill

  14. RUN
    10.05 mi 01:11 07:05 pace

    Solid.

  15. RUN
    4 mi 00:30 07:32 pace

    Another easy one

  16. RUN
    good 4 mi 00:32 07:55 pace

    Easy on treadmill

  17. RUN
    great 10 mi 01:15 07:27 pace

    Roundabout way of getting in 20 miles today. Hit the gym after the storm for another 10 on the treadmill. Watching the womens olympic triathlon kept me motivated.

  18. RUN
    10 mi 01:12 07:10 pace

    Up early. Wanted to go for a longer run but big storm rolling in.

  19. RUN
    good 8.05 mi 01:03 07:49 pace

    Easy run.