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  • 47 miles
  • 03:23 time
  • 2739 calories
  • 4 workouts
  • This Week time period


  1. VELO
    good UNK Bike Bowl 5 mi 00:19 15.8mph pace

    Got called yesterday afternoon asking if I would be willing to be part of a bike team at this race today. A relay race loosely like the "Little 500" in "Breaking Away". Our hodg... read more

  2. VELO
    good Engleman and Guenther 17.95 mi 01:10 15.5mph pace

    Solo ride. Pretty windy again. Took it a bit easy going out so I had something for the push back.

  3. VELO
    good Worms Rd and back 19.95 mi 01:13 16.3mph pace

    Just Jeff and I on this ride. His first ride since the wreck. Alternated pulls into the wind. Would have been nice to have a couple other riders to give a little more recovery time before pulling a... read more

  4. RUN
    good Monday Speedwork 4.5 mi 00:41 09:11 pace

    1.25 warmup, 6x:30, 3:00 easy, 3x1:00, and 1x:30, 1.25 mile cooldown. Strong headwinds on the 2nd half of the run, but felt stronger than last week.

  5. RUN
    alright Shoemaker Loop 4.8 mi 00:44 09:14 pace

    Tired legs. This week has been a bit of a reality check. Trying to remind the body how things were working before the knee issues. Cloudy and a bit humid, but no rain. Just ran to keep the breathin... read more

  6. VELO
    good Wayne Cyclery to Crane Trust ... 33.67 mi 02:02 16.5mph pace

    Another 2 person group ride. Good to have a partner to draft with in some pretty gusty conditions! Legs could feel the hill repeats. Alternated between just ok to really rubbery in sprints and a co... read more

  7. RUN
    alright Ryder Park 3.23 mi 00:34 10:30 pace

    Beautiful afternoon! 1 mile warmup, 6 repeats up Tornado Hill. 1 mile cooldown. They say intervals and hill repeats on tired legs are supposed to be beneficial. I sure hope so!

    • Pat

      Killer job!!!

      12 days ago Like

    • Kylie C.
      Kylie C.

      Nice! I think that is the premise of my plan..running on tired legs 6 days/week :/

      12 days ago Like

    • Peg C.
      Peg C.

      This is my last big week--9x400 intervals and a long run of 12....But I took a rest day today (but did spinning). Good job! It was so nice out!

      12 days ago Like

  8. VELO
    good Rosedale Rd and Back 40 mi 02:37 15.3mph pace

    Legs a little stiff from yesterday's race. Went out into the wind somewhat easily. Eventually the legs loosened and threats of calf cramps subsided, but the wind was picking up so my pace didn... read more

  9. RUN
    good Race For Grace 10k 6.2 mi 00:53 08:32 pace

    Really nice day for a race! I was a little slow getting to the line so had to line up with a bit slower runners at the start. Took a little while to work through them early on, but once I did, I go... read more

  10. VELO
    good Gravel and Mud 10.4 mi 01:06 9.5mph pace

    The way the weather was going today, I had mentally bailed on this ride because I didn't expect safe conditions for riding. However, by 4:15, the snow had stopped, the sun was starting to shin... read more

  11. RUN
    good Pi Run 3.17 mi 00:28 08:57 pace

    Cool and drizzly. I overdressed to keep dry and overheated a little bit when the breeze was with me.

  12. FIT
    good Nordiktrak 1.8 mi 00:30 16:40 pace

    Driving home from work in the fog I saw 3 separate white vehicles NOT using headlights. Decided it might not be a good decision to run outside. Put in the most intense Nordiktrak workout this seaso... read more

  13. VELO
    good Engleman, Guenther and the In... 30.03 mi 01:52 16.1mph pace

    Windy, but not as bad as a couple weeks ago. Legs felt good aside from the right calf was a little tight.

  14. RUN
    good Shoemaker Loop 5.65 mi 00:52 09:11 pace

    Didn't get my Garmin started until about 2.1 into the run. Best guess based on time for rest of run and starting slow and into the wind....and what a wind! This was my longest non-stop run in ... read more

  15. VELO
    good Alda Rd and Back 25.7 mi 01:34 16.4mph pace

    Just 2 of us on the first group ride of the season. Decent pace on the way out, but we lost a lot of time going through town. Good ride, though!

  16. VELO
    good Gravel Rds 12.39 mi 01:04 11.7mph pace

    Decided not to fight the wind on the road bike since the hamstrings were a little tight today. Lots of washboard surface on the gravel roads. Got a little bit of upper body work hanging on a few ti... read more

  17. VELO
    good GRIN Ride 8.72 mi 01:06 7.9mph pace

    Very easy, casual group ride.

  18. RUN
    good State Farm 5k 3.12 mi 00:25 08:03 pace

    Decent Race. Pace was about what I was expecting. A bit of deja vu because State Farm was my first ever 5k race several years ago. This is the first time I have really felt the wind on Mopac. Norma... read more

  19. VELO
    good 1R school and back 12.47 mi 00:56 13.3mph pace

    Woohoo! Full-fendered fun tonight! Decided to take the commuter bike on a shorter ride. It wasn't too bad on the commute home, but waited for a band of showers to pass before going back out. T... read more