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  • 49 miles
  • 03:19 time
  • 2662 calories
  • 3 workouts
  • This Week time period


  1. VELO
    good Gravel in between weather thr... 12.4 mi 00:59 12.6mph pace

    Wasn't quite the ride I planned tonight, but weather scuttled our group ride plans then fizzled out. Luckily there was enough daylight for a quick ride before more weather comes through. Grave... read more

  2. RUN
    good Tornado Hill Repeats 2.7 mi 00:29 10:34 pace

    1 mile warmup, 6xTornado Hill, .5 mile cool down. Felt the humidity today! Pretty nice otherwise!

  3. VELO
    great Crane Trust and back 33.7 mi 01:52 18.1mph pace

    Tuesday Group Ride - Good, strong group! Good weather. Good mix of sprints and accelerations and more steady paced riding.

  4. VELO
    good Engleman and Industrial Loop 24 mi 01:30 15.9mph pace

    Very windy! Happy with pace into the wind.

  5. VELO
    good GRIN Ride 12.6 mi 01:26 8.8mph pace

    Very casual group night ride. Nice sized group! A few first-timers. Little cool but not bad.

  6. VELO
    good Alda Loop 19.7 mi 01:14 16.0mph pace

    Pretty windy. Legs felt decent.

  7. RUN
    good Tornado Hill repeats 2.6 mi 00:29 11:08 pace

    1 mile warmup, Tornado Hill x6 and .5 mile cool down. Nice evening, but sprints up the hill were right into the wind.

  8. VELO
    good Worms and Back 30.9 mi 01:46 17.4mph pace

    Tuesday Group Ride - Good group! Wind fizzled out just a little after we started to head back. Did a lot of pulling tonight with duathlon in mind. Didn't have much for the sprints. Tried a dif... read more

  9. RUN
    good Soggy neighborhood run 3.46 mi 00:30 08:41 pace

    Still a light drizzle when I got out. Long sleeves shorts and gloves! Negative splits all the way.

  10. VELO
    alright Doniphan Loop 44 mi 02:46 15.9mph pace

    Cooler than I would have liked. Wore leggings and a jacket. Didn't realize they had milled Platte River Rd! Made for a very buzzy segment! Killed pace and legs for a while..

  11. RUN
    great Pi Run 3.22 mi 00:28 08:34 pace

    That's more like it! Traded the Nike shoes for an ASICS. Much better! Feels like the shoes want me to move forward instead of just cushion the blow! Took about half the run to see how these sh... read more

  12. VELO
    good Chapman and back 37.8 mi 02:23 15.9mph pace

    Wind shifted from original plan. Should have gone to Giltner and back! Oh well. Good leg workout!

  13. VELO
    good Worms and Back 32.4 mi 01:57 16.6mph pace

    Tuesday Group Ride - Good group of riders. Mixed up more casual pace with some sprints and up-tempo segments. Nice weather! Got just a little cool from the airport home.

  14. RUN
    alright Lincoln Half Marathon 13.1 mi 02:06 09:36 pace

    Cool and drizzly all the way. Haven't done a half since Lincoln in 2014. Just tried to run "comfortable". Shoes were wet enough for my toes to feel cold by mile 4. By mile 6 the arch... read more

  15. VELO
    good Skypark Rd 14.09 mi 00:52 16.2mph pace

    Rules 5&9 apply. Almost May and still needed cold gear. Cut the ride short when it started to sprinkle. Didn't want to get caught out if something happened.

  16. RUN
    good Shoemaker Loop - short 4.84 mi 00:44 09:08 pace

    Really wasn't feeling the run, but it was too nice to not get out! At least I did it without walking. Forecast is for 20 degrees cooler on Sunday..

  17. VELO
    good Engleman plus Alda Loop 31.8 mi 02:05 15.2mph pace

    Rode with Venus down Engleman to Guenther and back to help with bike training for the duathlon, then did the Alda Loop solo. Pretty windy, but temps were pretty decent. Got some sprinkles on the fi... read more

  18. VELO
    good Worms and back solo 33.18 mi 02:01 16.4mph pace

    I've been itching to get the bike on the road after it had been tuned up! Decided to do an out-and back to get the tailwind home. Some days you avoid them. Today it seemed the thing to do!

  19. RUN
    good Tornado Hill Repeats 2.81 mi 00:29 10:15 pace

    1 mile warmup, 6x Tornado Hill, Cool down. A lot easier to breathe without the humidity. Still tired from the travel home.

  20. RUN
    good Last run on the island 5.64 mi 00:58 10:19 pace

    Vacation is winding down. We imbibed last night so not exactly peak form this morning.... Still got a better distance and recovered faster when I did get overheated. Aww... Nothing a trip to the be... read more