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  • 26 miles
  • 01:34 time
  • 1238 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Alda Rd and Back 25.7 mi 01:34 16.4mph pace

    Just 2 of us on the first group ride of the season. Decent pace on the way out, but we lost a lot of time going through town. Good ride, though!

  2. VELO
    good Gravel Rds 12.39 mi 01:04 11.7mph pace

    Decided not to fight the wind on the road bike since the hamstrings were a little tight today. Lots of washboard surface on the gravel roads. Got a little bit of upper body work hanging on a few ti... read more

  3. VELO
    good GRIN Ride 8.72 mi 01:06 7.9mph pace

    Very easy, casual group ride.

  4. RUN
    good State Farm 5k 3.12 mi 00:25 08:03 pace

    Decent Race. Pace was about what I was expecting. A bit of deja vu because State Farm was my first ever 5k race several years ago. This is the first time I have really felt the wind on Mopac. Norma... read more

  5. VELO
    good 1R school and back 12.47 mi 00:56 13.3mph pace

    Woohoo! Full-fendered fun tonight! Decided to take the commuter bike on a shorter ride. It wasn't too bad on the commute home, but waited for a band of showers to pass before going back out. T... read more

  6. RUN
    good Speed work 4.25 mi 00:40 09:28 pace

    1.25 warmup, 6x:30 (30 easy), 4:00 easy, 3x1:00 (1:00 easy), 1.25 cooldown. Ran the :30s on gravel into the wind...fun!

  7. VELO
    good Gravel Ridng 12.42 mi 01:04 11.7mph pace

    Cloudy and cool tonight. Thought the road bike might be a bit colder than I wanted and I was worried about dealing with commuters in the gray and light fog. Gravel and sand were real loose on the r... read more

  8. VELO
    good Engleman Rd and Industrial Loop 30.01 mi 01:47 16.8mph pace

    Beautiful spring day! Breezy at the start and the wind kept picking up as the ride went on. Luckily my ride strength seemed to get better, too! Lots of cycling friends out today.

  9. RUN
    alright Capital Ave 2.47 mi 00:22 08:48 pace

    Crud still recurring and I spent the afternoon up and down ladders at work, but it was just too nice to not go outside for a little while! Just a short, moderate effort run...

  10. VELO
    good Chapman Rd and back 22.57 mi 01:28 15.3mph pace

    Not as windy, but a lot cooler than Sunday! Even with wool socks the toes got a little cold tonight!

  11. VELO
    good Husker Hwy 27.91 mi 02:01 13.9mph pace

    Windy days like this, you forget about overall pace and just try to endure the ride out hoping the ride back is worth it. For those not familiar, Husker Hwy from Alda Rd to Hwy 11 this time of the ... read more

  12. RUN
    good Fireman 5k 3.12 mi 00:25 07:58 pace

    First race since the Decembrrr Dash. A bit cool, but not bad and the wind was very light. Field was pretty small. Only knew a few of the people so definitely had to run my own race. No one about my... read more

  13. RUN
    alright Warm and windy in the neighbo... 3.28 mi 00:31 09:20 pace

    Moderate/easy effort attempted. Warm temps and gusty wind made it harder than planned. I know 75 will seem great in a couple months, but not acclimated right now. Changed to a more East/West route ... read more

    • Pat
      Pat

      Funny that 75 is almost miserable this time of year.

      18 days ago Like

  14. VELO
    good Airport Rd 22.13 mi 01:16 17.4mph pace

    Got to ride outside after work without cold gear! Steady effort. Decent pace for not wanting to overdo it. Lunch Sunday did not agree with me and took until this afternoon to start feeling like mys... read more

  15. VELO
    alright Airport Loop 20.53 mi 01:23 14.9mph pace

    Cool and blustery conditions kept the pace down on the way out. Tried the new pavement on Webb road from One-R to Airport Rd. Sure was nice to have a North/South connection off the traffic and shra... read more

  16. RUN
    good Pi Run 3.16 mi 00:28 08:43 pace

    Beautiful weather! Wind had pretty much died by the time I got off work. Finally got to ramp up my workouts this week and the legs are feeling it a bit today. Still great to get out in a long slee... read more