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Entries

  1. VELO
    good State Fair Marathon - Bike Su... 41.67 mi 03:19 12.6mph pace

    Runner support at the State Fair Marathon. Nice weather. Pace varied depending on how congested the course was and the gap to next runners.

  2. RUN
    good State Fair Marathon 5k 3.1 mi 00:25 08:01 pace

    Nice day for a race! Legs were just a little heavy today. 3rd in AG, 28th overall.

  3. VELO
    good Chapman Rd and Back 13.8 mi 01:09 12.0mph pace

    Thursday Casual Ride - Past the Airport to Chapman Rd and back. Beautiful evening! Good group..

  4. RUN
    good Pin Run 3.2 mi 00:27 08:29 pace

    Had planned to get in a shakedown run before the State Fair, but after a rough end-of-day, I really needed to get it in! Legs were a little stiff, but was able to get into good form as the run went... read more

  5. VELO
    good Alda Rd and Back 25.57 mi 01:29 17.3mph pace

    Tuesday Group Ride - small, but strong group. Still warm, but the wind had pretty much died by the time we got out of town.

  6. VELO
    good Circle the CAAP 30 mi 01:42 17.6mph pace

    Pretty comfortable this morning. Had planned on an out and back on Husker Hwy, but the wind shifted just enough I decided to go North on the new pavement on Hwy 11 with a nice tailwind since going ... read more

  7. VELO
    good GRIN Ride 12.7 mi 01:26 8.8mph pace

    Easy Group ride in the dark - Got cool enough to put on the jacket when we turned around at the park!

  8. VELO
    good Near Chapman and back 29.2 mi 01:53 15.5mph pace

    Tuesday group ride. It was obvious on the commute home that my legs weren't there tonight. Led the 2nd group. Steady pace.

  9. RUN
    good Reverse Pi Run 3.23 mi 00:28 08:38 pace

    Ran the Pi Route in the opposite direction so I could have some shade at the end. Legs were a little soggy after all the bike miles over the weekend, but stayed under me. Pleasantly surprised to ha... read more

  10. VELO
    good Cairo, Dannebrog, St Libory 48.67 mi 02:49 17.3mph pace

    It's great when you can ride a route you haven't for a while because there is not enough wind to dictate direction! Started as a recovery ride from yesterday. Chose the Cairo, Dannebrog, ... read more

    • Peg C.
      Peg C.

      As if you didn't do enough with an almost PR Friday and 65 miles yesterday! Good job! I missed you yesterday! Never saw Kris either. Saw Roger at the start before the announcements but never again after that.

      15 days ago Like

    • Doug W.
      Doug W.

      I think I saw you and Jim pull onto 281 from Potash as I was going to Starbucks. I couldn't find you at the ride, either among a few others. Didn't see some until Valentino's. It was just too nice not to do something out there this morning.

      15 days ago Like

  11. VELO
    good Kool Aid Classic 63.2 mi 03:17 19.2mph pace

    Legs were pretty tired at the start of the ride, but was able to hope on with the fast group as they came by. Stayed with them until near the Ayr intersection when there was a separation. Rode and ... read more

  12. RUN
    great Northwest Glow Run 5k 3.14 mi 00:24 07:39 pace

    Not sure where I pulled that run from! I have not been running a lot with the hot weather lately. Tonight was cooler, but still humid in the neighborhood. Started pretty fast, but then adjusted my ... read more

  13. VELO
    good Hall County Park and Back 12.6 mi 01:14 10.3mph pace

    Thursday Group Ride - Warm and humid, but nice, easy effort.

  14. VELO
    good Alda Interchange and back 33.3 mi 01:53 17.7mph pace

    Tuesday group ride. Strong group! A few turned back after the Alda Rd Sprint and a few of us went to the interchange. Just beat the sunset back!

  15. RUN
    good Pi Run 3.22 mi 00:27 08:29 pace

    Much better than last Wednesday! Humid, but cloudy and about 10 degrees cooler! Feel good going into the Glow Run on Friday since these are my slower shoes....

  16. VELO
    good Chapman and Back 40 mi 02:11 18.3mph pace

    Was going to ride the Industrial Park Loop, but the wind had a lot more East in it so went to Chapman instead. Really comfortable riding weather!

  17. VELO
    great Chapman Rd and Back 14.2 mi 01:06 13.0mph pace

    Thursday casual ride - Cooler temps and a stronger North wind so we rode past the airport to Chapman Road and back.Tired quads really felt the lactic acid on the way out against the wind. Nice tai... read more

  18. RUN
    good Social Group Run 3.2 mi 00:30 09:20 pace

    Met at Herz and ran with group to Engleman School and back. First 2 miles weren't bad but was a little overheated by the 3rd mile. Combination of the heat, my bike ride home, and hurrying to g... read more

  19. VELO
    good Chapman and back 35.21 mi 01:58 17.8mph pace

    Tuesday group ride - Good group! Broke into 1 more agressive group and 1 riding around a 16-18 pace. Legs felt a lot better today than Sunday! Able to pull the group at decent paces. Bob had my num... read more

  20. VELO
    alright Doniphan Loop 43.67 mi 02:30 17.5mph pace

    Been fighting a bug for the last week. Wasn't real energetic, but just rode within myself into the wind. Pace was OK and had good pace with the wind until I hit some shrapnel on the last bridg... read more