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  • 27 miles
  • 01:57 time
  • 1606 calories
  • 2 workouts
  • This Week time period


  1. VELO
    good Airport Rd and Back 22.29 mi 01:15 17.7mph pace

    Really racing the daylight now! Nice temps, but strong crosswind. Got a speck of dust under one of my contact early in the ride. Kept thinking it would wash out with tears, but no such luck! Rule 5... read more

  2. RUN
    good Northwest Section 4.45 mi 00:41 09:18 pace

    First half of the run into a pretty stiff wind. Turned south for a mile of gravel and then a tailwind home. Of course the wind died pretty quickly as the sun set. Not as much push home as expected.

  3. VELO
    great GI to Scratchtown group ride 75.4 mi 04:08 18.3mph pace

    A little cool at the start. Just barely able to ride without something on the arms, but I knew it would warm quickly. Nice paceline from GI to Cairo! We picked up a few riders there, got them into ... read more

  4. RUN
    good College Park to around the ce... 4.33 mi 00:39 08:58 pace

    One other runner for the group run. We ran at conversational pace. A bit of a headwind going out, but pretty comfortable in all other respects.

  5. VELO
    good Engleman to Alda Rd and back 20.22 mi 01:07 18.2mph pace

    Kind of gray after work. Kept to lower traffic roads, wore bright jersey and blinker. Legs felt more like me in a good way tonight!

  6. RUN
    good Capital Ave 2.5 mi 00:22 08:56 pace

    Not nearly as ugly as I expected! Started out real rough and I expected the entire run to be that way. But by mile 2 things fell into place and the motions weren't bad. Still some sore muscles... read more

  7. VELO
    good Outer edges of the city 33.54 mi 02:19 14.5mph pace

    Legs felt thrashed after yesterday. Waited for the radar to clear then went out for an easy ride. Had to wear underlayers for the first time this year. I was afraid I wore too much, but felt about ... read more

  8. RUN
    good Market to Market - Leg 17 3.29 mi 00:27 08:13 pace

    Final run for me today. Quads were a little bit sore at the end of last run. Could really feel them this run. Kept pushing and put what I had left on the course. Good team finish! 100th overall and... read more

  9. RUN
    good Market to Market - Leg 11 3.78 mi 00:31 08:17 pace

    2nd run. Just couldn't get the legs to go. The breeze was picking up a bit and it seemed to be working against me, but should not have had the effect it did. Had to give room to cars a few tim... read more

  10. RUN
    good Market to Market - Leg 5 3.54 mi 00:29 08:18 pace

    Cool at the start. Gradual downhill on the trails by Papillion South, then uphill on gravel to Nebraska Christian College.

  11. RUN
    good Pi Run 3.2 mi 00:29 08:55 pace

    Easy run just to make sure everything feels OK for Saturday.

  12. RUN
    good Shoemaker Loop - Long 5.72 mi 00:51 08:56 pace

    Nice night for a run! Haven't done that route in a while! Felt like it would be a good shakedown for Market to Market. Legs felt pretty good. Forecast should be cooler when I do the long segme... read more

  13. VELO
    good To One R and back and around ... 16.1 mi 00:53 18.2mph pace

    Got a bit later start than I planned. Mixing it up this week since it is supposed to be much cooler tomorrow. Swapping bike and run days. Had planned to go further North, but they still haven'... read more

  14. VELO
    good Engleman to Alda Rd and back 20.2 mi 01:10 17.3mph pace

    Pretty windy, but otherwise very nice. Got out before the Junk Jaunters got too busy and turned around instead of going down Alda Rd. Legs felt pretty good.

  15. VELO
    good Airport Loop 20.48 mi 01:11 17.4mph pace

    Warm, humid, breezy. Would have been a good day for a route that starts to the East, but just don't have a real good option that direction. Felt pretty good except for the mile of fresh-milled... read more

  16. RUN
    good Engleman and Capital 4.47 mi 00:41 09:09 pace

    Moderate effort run. Really windy so the pace was a bit slow to keep the effort level I wanted today. People driving Engleman were not giving room when there was no one oncoming! Spent a lot of tim... read more

  17. VELO
    good Rosedale Rd and back 39.93 mi 02:19 17.2mph pace

    Nice temps. Pretty windy! Kind of a slog at times on the way out. Lower back/hip area was a little sore so didn't want to overdo it.

  18. RUN
    good Group Speed work 3.01 mi 00:29 09:34 pace

    It was hot at Hall Co Park, but at least the trees buffered the wind! 1 mile warmup, 6x:30, 3min easy, then 3x1:00 and finished the last of 3 miles with cooldown. Always good to have others to shar... read more

  19. VELO
    great From shop to Engleman and Gue... 22.6 mi 01:29 15.2mph pace

    Really windy out tonight! Group ride kind of rode to not abuse some of the newer riders. I diverged for a couple miles to try to get a PR on a Strava segment. Not only got PR, but KOM! Traffic isn&... read more

  20. RUN
    good Pi Run plus one 4.09 mi 00:37 08:57 pace

    Pretty warm and windy! Chose route to have as much cross-breeze to keep things cool as possible. Moderate effort.