Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 63 miles
  • 04:06 time
  • 4191 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. Doug W.'s Photo Doug
    RUN
    good Shoemaker Loop 5.69 mi 00:52 09:06 pace

    Been kind of a rough week! Legs felt dead and heavy for the first half of the run, but eventually I started running with better form and they came back around. Turned out to be a pretty nice day to... read more

    1 day ago via Garmin   
  2. Doug W.'s Photo Doug
    VELO
    good This was for Gary... 41.01 mi 02:32 16.2mph pace

    Rode out to Cairo in a pretty tough headwind to pay our respects to Jaye, Gary Monter's wife after his passing.

    4 days ago via Garmin   
  3. Doug W.'s Photo Doug
    RUN
    good Monday Speed Work 4.74 mi 00:43 09:02 pace

    Waited a bit to settle my stomach before the run...then did speed work to shake it up again! At least the pace seemed pretty decent!

    5 days ago via Garmin   
  4. Doug W.'s Photo Doug
    VELO
    alright Chapman and part of the way b... 30.79 mi 01:51 16.7mph pace

    How long did the back tire on my bike last? 10 miles less than I had hoped! Had a real nice ride going, but the cords were showing on the tire and is split going over the tracks on Chapman Rd! Had ... read more

    6 days ago via Garmin   
  5. Doug W.'s Photo Doug
    RUN
    good Shoemaker Loop 5.64 mi 00:52 09:09 pace

    Surprised this run went as well as it did because I REALLY wasn't feeling it when the alarm went off! Could really feel the humidity, but breathing wasn't as bad as I feared.

    7 days ago   
  6. Doug W.'s Photo Doug
    RUN
    alright Still acclimating to warm! 5.63 mi 00:53 09:28 pace

    1 mile runs with 1:00 walks. Still trying to adapt to the warmer weather!

    10 days ago via Garmin   
  7. Doug W.'s Photo Doug
    VELO
    great Worms and back 31.41 mi 01:35 19.9mph pace

    First "real" Tuesday group ride of the season. Good group. Worked together well. Nice pace for this early in the season! Felt strong in the group. I messed up my best shot at a sprint vic... read more

    11 days ago via Garmin   
  8. Doug W.'s Photo Doug
    VELO
    good Engleman and Industrial Loop 28.01 mi 01:39 17.1mph pace

    Nice, but a bit breezy. Hamstrings were a little tight, but loosened about halfway through the ride.

    13 days ago via Garmin   
  9. Doug W.'s Photo Doug
    RUN
    good Hall County Park 5.15 mi 00:43 08:25 pace

    Saturday Group run with Venus. My legs are still a little flat, but pushed to stay with Venus' pace. It's good to have quicker people push you once in a while! Had to call it good at 5, t... read more

    14 days ago via Garmin   
  10. Doug W.'s Photo Doug
    RUN
    good Shoemaker Loop 5.64 mi 00:53 09:27 pace

    1 mile runs with 1:00 walks. Sun came out just before I ran. Felt a little steamy even though the temp wasn't bad. Legs are still feeling the race a bit.

    17 days ago via Garmin   
  11. Doug W.'s Photo Doug
    VELO
    good Skypark and Chapman Rds 19.8 mi 01:08 17.5mph pace

    Tuesday group ride was me. Got a couple sprinkles, but the rain held off until after for the most part. Legs turned over well. Moderate effort.

    18 days ago via Garmin