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  1. VELO
    good Webb Rd to 281 and back 14.49 mi 00:53 16.4mph pace

    Other stuff going on today so just squeezed in a quick ride. Hamstrings were a little tight at first and I didn't wear leggings so rode moderate effort, high cadence until they warmed up. Nice... read more

  2. VELO
    good Gravel Ride 12.39 mi 01:03 11.7mph pace

    Wanted to get a run in, but sinuses didn't think that was a good idea. Wore cool gear. I was worried I overdressed, but it was barely enough on the last 3 miles once the sun set behind the trees!

  3. VELO
    good St Libory, Dannebrog, Cairo 48.91 mi 02:48 17.5mph pace

    Took a couple vacation days. Decided to get in a longer ride today. Started out with a pretty good headwind. Unfortunately, it started to let up by the time I got to Dannebrog. Didn't offer mu... read more

  4. VELO
    good Doniphan Loop 41.59 mi 02:26 17.1mph pace

    Had to wait for the clouds to lighten and the roads to dry. Pretty windy, but otherwise a nice day to ride!

  5. VELO
    good Gravel Ride 12.45 mi 01:06 11.3mph pace

    Wind was a bit cool, but a good day for some gravel.

  6. RUN
    good Shoemaker Loop 4.9 mi 00:42 08:29 pace

    Needed this run as an attitude cleanser. Had been a stressful day! Had been cloudy and cold most of the day, but the sun came out and the wind let up after I got home. Long sleeves and shorts!

  7. VELO
    good Gravel Ride 10.4 mi 00:55 11.4mph pace

    A bit chilly and my blood hasn't thickened yet. Decided to get a short ride out in the gravel roads. Made sure I got home before sunset. Not all the farm trucks are looking.

  8. VELO
    good Engleman to 281 and back 17.9 mi 01:06 16.2mph pace

    This ride was titled "How fast can I ride and not hurt too bad"! The knot in my calf was gone, but my quads were pretty tight. Going out against the wind was pretty rough! Just took what ... read more

  9. RUN
    alright Market to Market 3.95 mi 00:34 08:33 pace

    M2M 3rd leg - Mopac trail to the Boyscout park. I always look forward to this section. It's the last run, the trail is beautiful on an autumn afternoon, I had hoped I had enough left in the ta... read more

  10. RUN
    great Market to Market 0.28 mi 00:02:14 07:58 pace

    M2M Team Finish! My left calf was in a knot, but crossing the bridge to the finish as a team is just so cool! We finished 150th of 579 teams. We are very happy to be in the top 25%! Can't wait... read more

  11. RUN
    good Market to Market 3.62 mi 00:31 08:39 pace

    M2M 2nd leg - County road into Murdock. Steady uphill for the most part. Would have been fine, but the wind was really picking up and it was mostly headwind. Kept the temperature comfortable, but r... read more

  12. RUN
    good Market to Market 4.95 mi 00:41 08:21 pace

    M2M - first leg. Hallek Park to Papillion South. Mostly uphill. Cool and comfortable. Didn't push, but the legs felt good and just ran where they felt OK.

  13. RUN
    good Pi Run 3.23 mi 00:28 08:37 pace

    Moderate effort run. Just seeing where I am at before Market to Market. A little stiff from wrestling with printers today, but the run was OK. Happy with the pace for having on the heavier trainers.

  14. VELO
    good One R Rd and back 21.94 mi 01:20 16.4mph pace

    Rode from home to chase some daylight. Up Webb to OneR then back and forth on the One R asphalt and back. Got a slow leak in the tire on the way back. Would have made it home if not for the train! ... read more

  15. Norfolk Duathlon - Overall a pretty good race. Finished 3rd in age group and 16th of 39 individuals. My run wasn't as strong as 2 years ago, but my bike was better. Result - 1:08:02....the EXA... read more

  16. VELO
    good Norfolk Duathlon 2.1 mi 00:18 7.0mph pace

    2nd Run - Started ok, but both glutes were getting sore as the run went on. It was hard to keep my stride open. Saw the guy in 2nd place just ahead of me, but just didn't have enough to do any... read more

  17. VELO
    good Norfolk Duathlon 10 mi 00:32 18.8mph pace

    Bike Segment - Not a bad pace given there was a headwind on the way back. There were times I needed a cog in between the ones I had available. Had to get a head of steam in the easy gear, then shif... read more

  18. RUN
    good Norfolk Duathlon 2.1 mi 00:16 07:50 pace

    First Run - I've been dealing with a sore right glute for a couple weeks. Took it easy the last couple days and I didn't really feel it in the first run. Nice to be running sub-8 for a bit!

  19. VELO
    good Dannebrog Pizza Ride 25.06 mi 01:23 18.1mph pace

    Group ride to Dannebrog for Pizza! Had a sense of urgency because we wanted to be sure we had enough daylight. Met up with some of the riders who started from Dannebrog and rode back with them at a... read more

  20. VELO
    good Chapman Rd tracks and back 16.4 mi 00:56 17.5mph pace

    Tuesday group ride. Really chasing the daylight! Kudos to Jodi and Kenny for hanging on with Jeff and I because we were pushing them.