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  • 5 miles
  • 00:59 time
  • 422 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Pi Run 3.23 mi 00:29 08:50 pace

    Finally outside on the road again! Pretty crisp at sunset!

  2. FIT
    alright Nordiktrak 2.6 km 00:30 18:34 pace

    I've been fighting some congestion and crud the last week. Doing better, but didn't think I wanted to fight the wind on a run...so Nordiktrak again...

  3. VELO
    good Tuesday Group Spin 13.38 mi 00:51 15.7mph pace

    Spinervals - "Sweating Buckets" - Trainer tonight had a little more resistance. Good thing right now.

  4. FIT
    alright Nordiktrak 2.7 km 00:30 17:52 pace

    I was really cold when I got home. Decided to run after supper, but then it was raining. shook the cobwebs off the Nordiktrak. Can't cheat that beast! Found a couple sore muscles and joints I ... read more

  5. VELO
    good Monument Hill and Back 37.89 mi 02:20 16.2mph pace

    Tried out some new cold gear today. Stayed comfortable most of the ride. I could feel I hadn't been on the road much the last few weeks.

  6. RUN
    good Cool and windy in the neighbo... 3.51 mi 00:30 08:39 pace

    Had to wear a little extra tonight! Wanted to maintain or improve tempo as the run went. Splits - 9:26, 8:44, 8:18, 7:42... Had a temporary crown put in yesterday. A lot easier to run when your mou... read more

  7. VELO
    good One R and Back 13.28 mi 00:57 13.9mph pace

    No spinning tonight. Road bike was at the shop, gravel bike had a flat. Well...the commuter bike has lights! 66 when I started the ride, 53 by the time I got back.

  8. RUN
    good Beer and Bagel Run 4.26 mi 00:39 09:13 pace

    Pretty good race, all things considered, but it was painfully obvious I had not trained on hills very well lately! Still finished 203rd of 1640 runners, 20 of 63 in age group.

  9. RUN
    good Shoemaker Loop 4.8 mi 00:42 08:47 pace

    First run in over a week.Throat finally feeling better. Worked on form and cadence. Pretty much negative splits. Looking forward to Beer and Bagel!

  10. VELO
    good Tuesday Spin 17 mi 00:53 19.3mph pace

    Tuesday Group Spin - Spinervals - "Autumn Ride" - Fought a bug so first hard effort in over a week!

  11. RUN
    good Neighborhood Run 3.34 mi 00:30 08:57 pace

    Got home late so had to dodge Trick or Treaters in the neighborhoods and their oh-so-observant parents driving the vehicles. Should have dressed as a zombie for the run..Can't believe it was t... read more

  12. VELO
    great Fat Bikes 4.6 mi 00:39 7.1mph pace

    Fat bikes with friends at the Crane Trust. Beautiful afternoon. Lots of stop and go. Good time!

  13. VELO
    good Gravel Ride 12.4 mi 00:58 12.9mph pace

    Lots of freshly graded gravel made it tricky to find the soft spots on some of the roads. Dust and farm vehicles everywhere.

  14. VELO
    great Engleman to 281 and back 17.86 mi 00:55 19.4mph pace

    Felt like it would be a good ride, but wasn't expecting that pace considering all the stops on that route! Thought maybe I had guessed wrong on the wind at first, but it pretty much died down.... read more

  15. VELO
    good Webb Rd to 281 and back 14.49 mi 00:53 16.4mph pace

    Other stuff going on today so just squeezed in a quick ride. Hamstrings were a little tight at first and I didn't wear leggings so rode moderate effort, high cadence until they warmed up. Nice... read more

  16. VELO
    good Gravel Ride 12.39 mi 01:03 11.7mph pace

    Wanted to get a run in, but sinuses didn't think that was a good idea. Wore cool gear. I was worried I overdressed, but it was barely enough on the last 3 miles once the sun set behind the trees!

  17. VELO
    good St Libory, Dannebrog, Cairo 48.91 mi 02:48 17.5mph pace

    Took a couple vacation days. Decided to get in a longer ride today. Started out with a pretty good headwind. Unfortunately, it started to let up by the time I got to Dannebrog. Didn't offer mu... read more

  18. VELO
    good Doniphan Loop 41.59 mi 02:26 17.1mph pace

    Had to wait for the clouds to lighten and the roads to dry. Pretty windy, but otherwise a nice day to ride!

  19. VELO
    good Gravel Ride 12.45 mi 01:06 11.3mph pace

    Wind was a bit cool, but a good day for some gravel.

  20. RUN
    good Shoemaker Loop 4.9 mi 00:42 08:29 pace

    Needed this run as an attitude cleanser. Had been a stressful day! Had been cloudy and cold most of the day, but the sun came out and the wind let up after I got home. Long sleeves and shorts!