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  1. VELO
    good Tuesday Spinning 17.51 mi 00:56 18.7mph pace

    Spinervals - Autumn Ride - Went back to the lower resistance trainer today. The back wasn't sore. Just tight. Was about what the legs could handle tonight.

  2. RUN
    good Pi Run 3.15 mi 00:28 08:51 pace

    Kind of a lazy day today, but felt I better get in my run before the rains hit! Can't believe I was actually a bit warm in shorts and a long sleeve shirt in December! Humidity made breathing a... read more

  3. RUN
    good Pi Run 3.14 mi 00:27 08:28 pace

    Ran right after work and it was still pretty dark! Cool, damp, chill your bones weather. Took a little bit to get the legs to move freely. Once they got loose, I could feel the pace pick up nicely ... read more

  4. VELO
    alright Tuesday Spin 13 mi 00:51 15.2mph pace

    Suffer-O-Rama - Used a different trainer with more resistance cut down my overall "distance" because I couldn't generate the wheelspeed, but more of a strength training tonight.

    • Pat

      Way to suffer through Doug!

      12 days ago Like

  5. RUN
    good Capital Ave 2.47 mi 00:21 08:39 pace

    Took a little bit to get the form going the first mile. Once I did, I started to pick it up. Only had a couple small twinges of the sore back that cut my race on Saturday. Form and pace weren'... read more

  6. RUN
    alright Decembrrr Dash 2 mi 00:16 08:04 pace

    I had planned to run the 5 mile today. Finally! My legs and knee felt good and my breathing was OK. I had a comfortable pace, but about 1.5 miles in, my back got tight. I did some extra lifting las... read more

    • Pat

      Way to play it safe Doug!!

      16 days ago Like

  7. RUN
    alright Capital Ave 2.46 mi 00:22 08:52 pace

    Real tentative at start, but as everything loosened up,it felt more normal. Just wanted to make sure everything felt ok before the Decembrrr Dash..

    • Pat

      Way to be cautious.

      18 days ago Like

  8. VELO
    good Tuesday Spin 13 mi 00:43 18.3mph pace

    First Coach Troy video - Good group tonight! Had let knee have a few days off to recover. Felt pretty good tonight. Just a little sore after nutrition tonight but not bad.

  9. VELO
    good Airport Rd 22.27 mi 01:16 17.7mph pace

    Beautiful day for a ride. Unbelievable for nearly December! My knee was a little tender from the race Thursday and unexpected heavy lifting yesterday. Went out easy. Didn't really notice the w... read more

  10. RUN
    alright Turkey Trot - Kearney 5 mi 00:45 08:55 pace

    Hadn't really run since the Beer and Bagel between moving my parents and fighting a cold. Running pace wasn't terrible, but aftermath of the cold was I got congested a few times on the hi... read more

  11. VELO
    good Tuesday Spin 13 mi 00:50 15.5mph pace

    Spinervals - Sweating Buckets

  12. VELO
    good Tuesday Spin 16 mi 00:52 18.5mph pace

    Spinervals - Suffer-O-Rama - Been fighting the crud for the last week. Decided to try to sweat it out and see if that helped me feel better. Could tell I hadn't done anything for a week, but s... read more

    • Pat

      Way to sweat it out!

      about 1 month ago Like

  13. VELO
    good Autumn Ride 17 mi 00:53 19.1mph pace

    Spinervals - Either I had a week trainer or my legs were awesome tonight! I'm guessing trainer...I worked, but had no trouble meeting the cadence suggestions for a particular gear. I even uppe... read more

  14. VELO
    good Husker Hwy and back 28 mi 01:36 17.6mph pace

    Beautiful day for a ride! Might be the last chance to ride without cold gear for a while! Rode down to Husker Hwy and out to Hwy 11 and back. Crossing wind from the SW.

  15. RUN
    alright Beer and Bagel 4.56 mi 00:45 09:54 pace

    OK...maybe back-to-back races with only 15 hours between them was a bit optimistic! Started out OK, but about halfway into the race, I got a bad side-ache. Took about 3 mins of walking to get the a... read more

  16. RUN
    good Day of the Dead 5k 3.19 mi 00:26 08:03 pace

    This is a fun race! Second year for the event. Course was different. Fewer turns, but more exposed to the wind and boy did we have it today! Last year I ran in pure race attire. This year I ran in ... read more

  17. VELO
    good Engleman, Potash, Alda Rd to ... 15.91 mi 00:59 16.2mph pace

    Kind of rode just to spin and loosen up my knees and hips. Everything was just a bit tight today. Got a bit chilly as the sun dropped to the horizon and had to ride in a lot of shadow!

  18. RUN
    good Northwest Section 4.44 mi 00:38 08:34 pace

    Wasn't able to get in a run last night and wanted one in the early part of the week. Had to forego the bike tonight aside from the commute home. Probably just as well. Would have felt chilly o... read more

  19. RUN
    good Pi Run 3.2 mi 00:27 08:20 pace

    Stride was a bit clunky the first couple blocks before the legs got settled in. After that they turned over...ok....but not as good as Monday. Just can't get this set of Pure Flows to feel as ... read more

  20. VELO
    good Engleman and Guenther Rd 17.92 mi 01:02 17.4mph pace

    Another nice day! A bit of a headwind on the way out. Tried to get after it on the way back, but the calves tried to cramp so had to spin for a couple miles before they loosened again for the final... read more