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  • 3 miles
  • 00:30 time
  • 437 calories
  • 1 workouts
  • This Week time period


  1. RUN
    Neighborhood run 3.37 mi 00:30 08:50 pace

    Still warm and humid though clouds took the edge off the sun. Just let the legs set the pace.

  2. VELO
    good Giltner and Back 51.9 mi 03:05 16.8mph pace

    Hadn't done the Giltner ride since last year! Forgot the ride distance and thought it was closer to 45! Should have gone into Doniphan for more water on the way back. It was low and warm by th... read more

  3. VELO
    great GRIN Ride 12.7 mi 01:20 9.5mph pace

    GRIN group ride. Easy pace. Perfect weather. FYI - The sprinklers at College Park turn on at 9 pm! We all showered together! Had to stop a couple extra times to wipe water off glasses!

  4. VELO
    good Thursday Group Ride 12.7 mi 01:15 10.2mph pace

    Beautiful Weather! Nice group.

  5. RUN
    good Shoemaker Loop 4.81 mi 00:45 09:15 pace

    Much more comfortable after letting the sun go down! Legs turning over well. Breathing comfortable.

  6. VELO
    good Crane Trust and Back 34 mi 02:02 16.8mph pace

    Tuesday Group ride - About 10 riders. HOT! We split into 2 groups after 281. Some with the plan to turn at Alda Rd, the rest of us to the Crane Trust. Felt the heat a couple times especially fight... read more

  7. A little slower than I had hoped at the Papillion Duathlon. Happy with my pace on the first run. Thought I was doing OK on the bike based on how I rode compared to some riders I knew there, but not... read more

  8. RUN
    alright Papillion Duathlon - 2nd Run 2 mi 00:19 09:15 pace

    I was really feeling the heat on the 2nd run. The wind was a mixed blessing. Kept air moving, but had to fight it part of the time.

  9. VELO
    good Papillion Duathlon - bike 11.8 mi 00:40 17.8mph pace

    A bit more wind on the course than in years past. Time was slower than the last couple, but I was faster than a guy who is normally pretty even with me so I guess it wasn't bad.

  10. RUN
    good Papillion Duathlon - First Run 2 mi 00:16 08:06 pace

    Ran comfortably once the pack got spread out a bit. Best race pace of any distance in a while!

  11. VELO
    good Casual group ride 11.28 mi 01:07 10.2mph pace

    Thursday casual ride - 2 new riders tonight! Fun group! We crashed Third Thursday Railside on the way out. Hot and windy, but really didn't feel bad on the bikes.

  12. VELO
    good Crane Trust and Back 33.7 mi 01:55 17.5mph pace

    Tuesday Group Ride - Kind of all over the map for efforts. Good group! Started hot and the headwind out seemed pretty rough. Of course it died out before it helped much on the way back! Welcome to ... read more

  13. RUN
    blah Capital Avenue 2.49 mi 00:23 09:17 pace

    Warm and a little humid. Legs felt flat.

  14. VELO
    good Alda Loop 19.82 mi 01:08 17.5mph pace

    Alda Loop - Tried to get out a little early to beat the heat! A little windy but not too bad. Surprised legs felt as good as they did after the late 5k. Could tell they weren't fresh at the fa... read more

  15. RUN
    good Glow for Gabby 5k 3.1 mi 00:26 08:17 pace

    Glow for Gabby 5k - I wasn't aware of this race until last night when a friend said she was doing her first 5k. As hot as it was, I debated all day whether to go or not, but finally committed ... read more

    • Doug J.
      Doug J.

      Great race Doug from one "old fart" to anotheršŸ˜€

      16 days ago Like

  16. VELO
    good Thursday Casual Ride 12.7 mi 01:13 10.4mph pace

    Thursday Group Ride - Warm night. Nice group! Easy pace...

  17. VELO
    good Crane Trust and Back 33.9 mi 02:01 16.9mph pace

    Tuesday Group ride. New rider with group. Made sure he was with us to Guenther Rd. We split into 2 groups with the front group chasing after Aaron. Did some paceline work and almost caught the 2nd ... read more

  18. VELO
    good St. Libory, Dannebrog, Cairo 48.6 mi 02:51 17.0mph pace

    Nice day for a ride! Hadn't done this route in over a year...

  19. VELO
    good College Park and back 8.7 mi 01:04 8.1mph pace

    Thursday Casual Ride - Good sized group! 10 riders. First time for a few so took a very easy pace. Nice night even factoring in the wind!

  20. RUN
    alright Tornado Hill Repeats 2.17 mi 00:23 10:41 pace

    Legs pretty flat. Couldn't get any snap going up the hill. Turned off watch shortly after descending hill. I lost my car keys and had to back track a bit.