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  1. RUN
    good Engleman and Airport Rd 4.46 mi 00:41 09:14 pace

    Longest distance I have run in a while. Knee was ok the entire run. Weather was starting to turn. Got a bit blustery toward the end.

  2. FIT
    Nordiktrak 1.68 mi 00:30 17:51 pace

    Felt cruddy yesterday so nice to bounce back with a decent effort on the Nordiktrak. Streets were just a little sketchy to want to run where I needed to today.

  3. VELO
    good Tuesday Group Spin 18.22 mi 00:59 18.5mph pace

    Spinervals - Arizona Ironman course - This was the type of workout I needed after twisting a knee a bit slipping on some ice that day and shoveling the driveway before going to spin, but it was awf... read more

  4. RUN
    alright Capital Ave 2.47 mi 00:23 09:13 pace

    Still getting over the crud. Not really feeling it. Just took it easy. Wind really had some bite to it!

    • Pat

      Way to sweat it out Doug

      14 days ago Like

  5. VELO
    good Tuesday Spin 14.45 mi 00:50 17.3mph pace

    Spinervals "Sweating Buckets" - Was home with the crud yesterday. Still not feeling great today. Used the lower resistance trainer and tried to spin/sweat it out.

  6. VELO
    good Gravel Roads 10.43 mi 00:58 10.8mph pace

    Gravel ranged from hard-packed to gooey. Hadn't been on my Mt Bike for a long time! Need to do that more...

  7. FIT
    good Nodiktrak 1.68 mi 00:30 17:51 pace

    Planned shoveling the driveway tonight as my workout, but my nice neighbor with a snowblower did the worst of it! Still had to shovel for about 15-20 mins. Felt reasonably strong all things conside... read more

  8. RUN
    alright Capital Ave 2.47 mi 00:23 09:13 pace

    Strained my back a bit yesterday moving a printer. Took yesterday off. Ran easy today. I could feel it was stiff, but felt a bit better by the end of the run. It was amazing how much it cooled off ... read more

  9. VELO
    good Tuesday Spin 16.32 mi 00:59 16.6mph pace

    Sufferfest - "Angels" Climbing simulation. Legs felt a little flat. Just had a hard time maintaining recommended cadences at the effort levels given.

  10. RUN
    good Pi Run 3.18 mi 00:28 08:50 pace

    Great day to be outside! Doing the "old man shuffle" starts because it seems to keep me feeling ok. 9:19, 8:44, 8:40, 1:23 (7:58 pace). HR stayed pretty steady the entire run.

  11. FIT
    good Nordiktrak 1.6 mi 00:30 18:45 pace

    Didn't want to run in that wind! Finishing a little stronger on that beast! Forgot to turn on my fan so I was a sloppy mess at the end!

  12. VELO
    alright Airport Rd 22.21 mi 01:28 15.2mph pace

    Took a while to get the legs to warm up and loosen up riding into a decent headwind. A bit of a slog to the turnaround at Hwy 11. But once I got that tailwind!... Kind of fun knocking off 2:18 mile... read more

  13. VELO
    good Tuesday group spin 14.5 mi 00:54 16.1mph pace

    Spinervals - Suffer-O-Rama - High Intensity workout. Legs were burning, but felt pretty strong. The trainer I have been using is missing a foot so I was skidding around last week. Trainer I used th... read more

  14. VELO
    alright Airport Rd 22.31 mi 01:23 16.0mph pace

    Great to be riding outside in January. Wind wasn't really that bad, but sure felt like I was working against it from time to time! Bob Sack caught up to me on the way out so we were able to vi... read more

  15. RUN
    good Engleman Rd 2.44 mi 00:21 08:40 pace

    Really nice day, today! Needed to get in a quick couple before some other plans. First mile was a 9:06, but really loosened up after that. I was working, but not that bad for that pace for me!

    • Peg C.
      Peg C.

      It was sure nice! No wind and warm! Good run!

      about 1 month ago Like

  16. VELO
    good Tuesday Group Spin 13.5 mi 00:47 17.2mph pace

    Spinervals - Sweating Buckets. Good spin. Legs felt pretty strong. Got some good speed on the high cadence drills! Looking forward to riding outdoors this weekend!

  17. FIT
    good Nordiktrak 1.62 mi 00:30 18:31 pace

    Steady tempo effort.

  18. RUN
    good Capital Ave 2.47 mi 00:23 09:11 pace

    Pretty slippery on our street up to Capital. Did the old man shuffle to start and finish. Just plugged away on the run. Breeze was a little cool, but the twilight was beautiful and it wasn't d... read more

  19. FIT
    alright Nordiktrak 1.1 mi 00:20 18:10 pace

    Had planned to run today since the temps were the warmest this week. However the winds were 30+ after work. Resigned myself to digging out the Nordiktrak. Not the worst thing since I need to do mor... read more

  20. VELO
    good Tuesday Spin 17 mi 00:54 18.8mph pace

    Spinervals - Autumn Ride - Rode it as a high cadence tempo ride. Knee felt pretty OK.