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  • 2 miles
  • 00:24 time
  • 361 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good PF treadmill 2.25 mi 00:24 10:39 pace

    Ran on the treadmill despite it being nice outside to force myself to take an easy pace.

  2. VELO
    good Webb Rd and One-R Rd 20.42 mi 01:13 16.8mph pace

    Just a high cadence recovery ride to flush out the legs. Just cool enough that the fleece-lined gear still felt good..

  3. RUN
    good State Farm 10 mile 10 mi 01:35 09:29 pace

    I decided just before the race to wear my trail shoes instead of my normal race shoes despite Gary Wasserman saying Mopac was in good shape. I'm sure glad I didn't listen! It was ok until... read more

  4. RUN
    alright Pi Run 3.23 mi 00:30 09:11 pace

    Tried to keep it somewhat easy. Just want to shake out the legs for State Farm. The wind had other ideas! Nice and warm, though!

  5. RUN
    alright Tornado Hill Repeats 2.5 mi 00:25 10:00 pace

    1 mile warmup, 5xTornado Hill, .5 cool down. I could sure tell I haven't done these in a while!

  6. VELO
    good Alda Loop 20.2 mi 01:10 17.3mph pace

    Still needed a jacket this morning for the first 2/3 of the ride, but had things going on later. A lot of cranes decided to migrate out today so got to listen to them most of the way home.

  7. RUN
    good Shoemaker Loop 6 mi 00:55 09:09 pace

    Nice day for a run! Just a bit breezy. Just finding a comfortable pace and sticking with it.

  8. RUN
    good Group Run 3 mi 00:28 09:11 pace

    Kylie's "easy" pace is still a pretty good pace! Nice night to run, though with good company!

  9. RUN
    good PF treadmill 3.5 mi 00:35 10:00 pace

    Running for Jack - debated about running outside, but I was at the gym for weights so I just hit the TM while I was there.

  10. VELO
    good Alda Interchange and back 27.4 mi 01:35 17.4mph pace

    No cold gear! A little windy, but not awful. Cut the ride short because traffic was just a bit sketchy out there!

  11. VELO
    alright Tuesday Group Spin 18 mi 00:54 20.0mph pace

    Spinervals - "Autumn Ride" - Easier effort trainer. High cadence. My calves were in knots all day wanting to cramp. They were on the verge the entire session, but I just kept backing off ... read more

  12. VELO
    good Gravel Ride 18.29 mi 01:32 12.0mph pace

    Gravel to 90th and 1-R and back. Back to the cold gear, but it was comfortable in that. Just enough moisture so 60th Rd wasn't a sandbox, but dry enough to not be gooey.

  13. RUN
    great Shoemaker Loop 5.69 mi 00:52 09:10 pace

    Wasn't planning to run tonight, but didn't want to waste such nice weather, either!
    Decided to make it my long run this week and just ran a steady, comfortable effort. Pace was just OK, ... read more

  14. VELO
    good Tuesday Group Spin 15.5 mi 00:53 17.5mph pace

    Spinervals - "Sweating Buckets" - Quads a bit tight at first. Loosened up as the workout went on. Days like this make me anxious for the time change!

  15. RUN
    good North neighborhood 3.49 mi 00:30 08:43 pace

    That worked out well. Did weights first and the wind let up a lot by the time I finished. Pretty nice to run in long sleeves and shorts in February! Negative splits all the way...

  16. VELO
    good Road miles in February! 35.76 mi 02:10 16.5mph pace

    On the road bike in summer shorts and the lightest base layer I have under my jersey! Can't beat that in February. Wandered a bit hoping to get a nice tailwind home. Never really got that, but... read more

  17. RUN
    good Shoemaker Loop 4.84 mi 00:43 08:58 pace

    Pretty nice and the wind let up a lot by the time I got out. Just worked on smooth form.

  18. VELO
    good Winter ride on the roadie 22.3 mi 01:21 16.5mph pace

    Airport Rd to Hwy 11 and back. Bit of a crisp wind. I have to remind myself it's still February! Just high cadence riding.

  19. FIT
    good Post run weights 00:45

    Backed off on the weight level and just went for reps to loosen up from yesterday

  20. RUN
    blah PF Treadmill 3.25 mi 00:30 09:13 pace

    The wind had some real bite to it! Whimped out and hit the TM