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  • 31 miles
  • 01:44 time
  • 1357 calories
  • 1 workouts
  • This Week time period


  1. VELO
    good Worms and Back 30.98 mi 01:44 17.9mph pace

    Tuesday group ride. A bit of headwind on the way out, but it let up and was a beautiful night to ride! legs felt good. Did a lot of pulling for the group. Just don't have that monster top-end ... read more

  2. VELO
    good To Alda Interchange plus Indu... 37.47 mi 02:07 17.7mph pace

    Holy humidity, Batman! Warm, humid, with just a bit of a breeze. Several cyclists on the roads today! Not sure who the rocket surgeon is that decided chip sealing Alda Rd was a good idea.. Really s... read more

  3. VELO
    good Casual Group Ride 16.28 mi 01:35 10.2mph pace

    Easy group ride on the trails. Warm and humid. Felt OK while moving especially once we got some shade and clouds. Still stuffy when we stopped!

  4. VELO
    good Group Ride 24.58 mi 01:27 17.0mph pace

    Mixed up the route a bit. A few more stops and direction changes. Forgot to start Garmin until about 1.5 miles into ride. Good pulls. A couple decent sprint efforts.

  5. RUN
    good Shoemaker Loop 4.79 mi 00:44 09:06 pace

    Got the run in just as the sun was creeping out of the clouds. Temperature was OK, but humidity was a little tough to breathe. Had to walk for a minute at the end of Mile 3. Sprinklers were running... read more

  6. VELO
    good Loop to Wood River and Back 44.46 mi 02:36 17.1mph pace

    Had planned to run at the Buffalo Stampede 5k this morning, but I woke up with a very stiff back and didn't think the trail surface would be a good idea. Decided to flip my ride and run days t... read more

  7. VELO
    good GRIN Ride 12.8 mi 01:15 10.2mph pace

    Easy group ride in the dark. Had a couple new riders join us! Down to Hall
    County Park and back

  8. VELO
    good GI Trails 12.86 mi 01:24 9.2mph pace

    Just Kathy and I for the casual ride. Some may have thought it was too hot, but by the time we got to the shade on Koenig, it was a pretty nice ride!

  9. RUN
    good Hill Repeats 2.96 mi 00:30 10:14 pace

    Nice group for the workout tonight! 1 mile warmup, 7xTornado Hill and then a short cooldown. Pretty humid and started to sprinkle as we drove away!

  10. VELO
    good Chapman and back 33.17 mi 01:50 18.1mph pace

    Tuesday Group ride. Nice mix of riders! Some newer, some we hadn't seen in a while. Broke into 2 groups after Worms Rd. Warm, but not too bad on the bike.

  11. RUN
    good Pi Run 3.18 mi 00:28 08:48 pace

    Well. that was hot! But at least not as humid today...Had hoped to get 4 in, but by the first mile decided shorter would be better. Happy with the pace because I was just cruisin' in the train... read more

  12. VELO
    good Husker Hwy and Engleman Rd 34.61 mi 02:00 17.3mph pace

    Pretty calm but got a bit warm towards the end. Mild bonk the last 7 miles.

  13. RUN
    good Pi Plus One 4.01 mi 00:36 09:02 pace

    Busy week with family stuff. First workout since Monday! Back was a bit stiff from a lot of sitting and driving. Could feel the heat start to set in as the run went on. Grabbed shade when I could...

  14. RUN
    good Neighborhood Run 3.26 mi 00:29 08:55 pace

    Lots of smoke blown in from the Canadian wildfires. Probably shouldn't have run in it, but knew I wouldn't be able to for a few days. Steady effort. Chose route to buffer the winds as muc... read more

  15. VELO
    good Engleman Rd and Industrial Loop 28 mi 01:36 17.6mph pace

    Warm, humid and windy. Yep. It's July! Legs felt rested and pulled well throughout the ride.

  16. VELO
    good Casual Ride 13.87 mi 01:18 10.7mph pace

    Good group tonight! Wind picked up from the Northeast so we rode past the airport to Chapman Rd and back.

  17. RUN
    good Speedwork - Hall County Park 2.8 mi 00:32 11:31 pace

    First speedwork of this type for Colleen. 1 mile warmup, 5x :30, 2x1:00 and 1x:30 then cooldown. It was warm and humid and legs got soggy as the intervals added up.

  18. VELO
    Chapman and Back 31.77 mi 01:45 18.2mph pace

    Tuesday group ride. Not huge, but a few riders we don't get to ride with much. Another ride of bursts and cruises.

  19. VELO
    good Airport Rd, Cairo, OneR and h... 28 mi 01:43 16.3mph pace

    Just a moderate effort ride. Breezy and warm. Wind shifted to more of a crosswind as the ride went on, but still faster on the return route. Not sure who did the shoulders on Hwy 2, but there are m... read more

  20. VELO
    great July GRIN Ride 12.81 mi 01:30 8.6mph pace

    About 7 riders in the group. Took off as the sun was setting. Weather was absolutely beautiful! We got to College Park and I asked if anyone would like to continue. Sounded like everyone did so we ... read more