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  • 18 miles
  • 01:35 time
  • 1322 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Turkey Trot - Kearney 5 mi 00:45 08:55 pace

    Hadn't really run since the Beer and Bagel between moving my parents and fighting a cold. Running pace wasn't terrible, but aftermath of the cold was I got congested a few times on the hi... read more

  2. VELO
    good Tuesday Spin 13 mi 00:50 15.5mph pace

    Spinervals - Sweating Buckets

  3. VELO
    good Tuesday Spin 16 mi 00:52 18.5mph pace

    Spinervals - Suffer-O-Rama - Been fighting the crud for the last week. Decided to try to sweat it out and see if that helped me feel better. Could tell I hadn't done anything for a week, but s... read more

    • Pat
      Pat

      Way to sweat it out!

      9 days ago Like

  4. VELO
    good Autumn Ride 17 mi 00:53 19.1mph pace

    Spinervals - Either I had a week trainer or my legs were awesome tonight! I'm guessing trainer...I worked, but had no trouble meeting the cadence suggestions for a particular gear. I even uppe... read more

  5. VELO
    good Husker Hwy and back 28 mi 01:36 17.6mph pace

    Beautiful day for a ride! Might be the last chance to ride without cold gear for a while! Rode down to Husker Hwy and out to Hwy 11 and back. Crossing wind from the SW.

  6. RUN
    alright Beer and Bagel 4.56 mi 00:45 09:54 pace

    OK...maybe back-to-back races with only 15 hours between them was a bit optimistic! Started out OK, but about halfway into the race, I got a bad side-ache. Took about 3 mins of walking to get the a... read more

  7. RUN
    good Day of the Dead 5k 3.19 mi 00:26 08:03 pace

    This is a fun race! Second year for the event. Course was different. Fewer turns, but more exposed to the wind and boy did we have it today! Last year I ran in pure race attire. This year I ran in ... read more

  8. VELO
    good Engleman, Potash, Alda Rd to ... 15.91 mi 00:59 16.2mph pace

    Kind of rode just to spin and loosen up my knees and hips. Everything was just a bit tight today. Got a bit chilly as the sun dropped to the horizon and had to ride in a lot of shadow!

  9. RUN
    good Northwest Section 4.44 mi 00:38 08:34 pace

    Wasn't able to get in a run last night and wanted one in the early part of the week. Had to forego the bike tonight aside from the commute home. Probably just as well. Would have felt chilly o... read more

  10. RUN
    good Pi Run 3.2 mi 00:27 08:20 pace

    Stride was a bit clunky the first couple blocks before the legs got settled in. After that they turned over...ok....but not as good as Monday. Just can't get this set of Pure Flows to feel as ... read more

  11. VELO
    good Engleman and Guenther Rd 17.92 mi 01:02 17.4mph pace

    Another nice day! A bit of a headwind on the way out. Tried to get after it on the way back, but the calves tried to cramp so had to spin for a couple miles before they loosened again for the final... read more

  12. RUN
    great Shoemaker Loop 4.79 mi 00:41 08:38 pace

    What a beautiful day! No wind or humidity and near perfect temps! Took a vacation day to help my parents move some furniture. It was still beautiful when we got done so had to get a run in. Stiff a... read more

  13. VELO
    good Cruisin' the neighborhood 8.11 mi 00:36 13.5mph pace

    After a blustery ride home, decided I didn't want to deal with crosswinds or headwinds on the open road so just took the commuter bike around the neighborhood.

  14. RUN
    good Pi Run 3.19 mi 00:27 08:31 pace

    Beautiful out tonight! Legs were pretty heavy at the start, but got in synch by Mile 1. Got just a little warm on Mile 3 with the wind mostly at my back! Overall not bad, but still feeling M2M!

  15. VELO
    good Airport Rd 22.29 mi 01:13 18.2mph pace

    Racing the Daylight and just barely beat the sunset home! Little bit of a head/crosswind on the way out that died on the way. Started getting a little cool on the ride back, but not enough to stop ... read more

  16. RUN
    alright Market to Market (segment 2) 2.96 mi 00:25 08:35 pace

    Stage 11 - 3 hours after first run was completed. This was on gravel county road and mostly uphill. Had to share the road with the team vans for about 1/4. The drivers were very courteous, but stil... read more

  17. RUN
    Market to Market (segment 1) 3.37 mi 00:27 08:02 pace

    Stage 4 of M2M. Still pretty chilly (37), but the breeze wasn't bad. I was glad I left on the layers for this segment, but I forgot my gloves! Oh well..Paved trail on this segment. It was on a... read more

  18. RUN
    great Market to Market (segment 4) 0.2 mi 00:02:00 10:00 pace

    Team finish over the walkway and into the Haymarket. My legs were really sore, but I wasn't going to say a thing after our team captain had to run 2 legs with only 1 segment in between due to ... read more

  19. RUN
    good Market to Market (segment 3) 3.95 mi 00:33 08:14 pace

    Stage (18) Only 2 1/2 hours between runs this time. On the Mopac Trail and getting close to Lincoln! Weather was near perfect! Tried to just make it a fun autumn run on the trail lined with leaves,... read more

  20. VELO
    good Airport Rd 22.25 mi 01:14 18.1mph pace

    Legs were pretty tight, yet from the duathlon. Could really feel this ride in the quads. Started with a bit of a headwind, but it was almost calm but the time I got to the turnaround. Next week wil... read more