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  • 32 miles
  • 01:57 time
  • 1542 calories
  • 1 workouts
  • This Week time period


  1. VELO
    good Worms and Back 32.4 mi 01:57 16.6mph pace

    Tuesday Group Ride - Good group of riders. Mixed up more casual pace with some sprints and up-tempo segments. Nice weather! Got just a little cool from the airport home.

  2. RUN
    alright Lincoln Half Marathon 13.1 mi 02:06 09:36 pace

    Cool and drizzly all the way. Haven't done a half since Lincoln in 2014. Just tried to run "comfortable". Shoes were wet enough for my toes to feel cold by mile 4. By mile 6 the arch... read more

  3. VELO
    good Skypark Rd 14.09 mi 00:52 16.2mph pace

    Rules 5&9 apply. Almost May and still needed cold gear. Cut the ride short when it started to sprinkle. Didn't want to get caught out if something happened.

  4. RUN
    good Shoemaker Loop - short 4.84 mi 00:44 09:08 pace

    Really wasn't feeling the run, but it was too nice to not get out! At least I did it without walking. Forecast is for 20 degrees cooler on Sunday..

  5. VELO
    good Engleman plus Alda Loop 31.8 mi 02:05 15.2mph pace

    Rode with Venus down Engleman to Guenther and back to help with bike training for the duathlon, then did the Alda Loop solo. Pretty windy, but temps were pretty decent. Got some sprinkles on the fi... read more

  6. VELO
    good Worms and back solo 33.18 mi 02:01 16.4mph pace

    I've been itching to get the bike on the road after it had been tuned up! Decided to do an out-and back to get the tailwind home. Some days you avoid them. Today it seemed the thing to do!

  7. RUN
    good Tornado Hill Repeats 2.81 mi 00:29 10:15 pace

    1 mile warmup, 6x Tornado Hill, Cool down. A lot easier to breathe without the humidity. Still tired from the travel home.

  8. RUN
    good Last run on the island 5.64 mi 00:58 10:19 pace

    Vacation is winding down. We imbibed last night so not exactly peak form this morning.... Still got a better distance and recovered faster when I did get overheated. Aww... Nothing a trip to the be... read more

  9. RUN
    good Running in the sand. 2 mi

    Hadn't planned to run, but felt ok so did a "naked" run on the beach. Distance was best guess.

  10. RUN
    good Tropical running 3.66 mi 00:36 09:53 pace

    Got an earlier start so the sun wasn't so intense. Helped a lot! Feet were tight from running barefoot on the beach yesterday.

  11. RUN
    good New shoes. New route 3 mi 00:30 10:01 pace

    First run in new shoes. Got started a little late. Warmer and more humid than I am used to. Scared some chickens and a gecko on the way.

  12. VELO
    good Gravel and Wind! 12.45 mi 01:09 10.9mph pace

    GAAHH! Back to the cold gear again! I really hope this is the last time for it this season! Had planned to ride my road bike to the shop for its tune-up but it had a flat and didn't feel like ... read more

  13. FIT
    good Nordiktrak 2.6 mi 00:30 11:32 pace

    Stupid Wind! Pretty sure Kathy would have had to pick me up in Hastings if I did anything outside! Nordiktrak worked some muscles in my back that running and cycling don't hit. May have to tak... read more

  14. VELO
    good Fat Bikes at the Crane Trust 8.5 mi 01:02 8.2mph pace

    Road ride would have been awful in that wind. Glad Chuck proposed a fat bike ride! FYI - Starting from a stop on the loose sandbar is near impossible!

  15. VELO
    good Husker Hwy and back 28.66 mi 01:52 15.3mph pace

    Some unholy marriage of a recovery ride and tempo ride! Hamstrings were tight from the race. Rode with high cadence in mind against the wind,.Wasn't worried about speed out to Hwy 11. Got on t... read more

  16. RUN
    alright Race for Grace 6.2 mi 00:56 08:57 pace

    Legs were alright. Cardio was a little rough. Had to walk 3 times from Mile 2 to 4. Less than a minute each. I knew I hadn't trained well. That's on me. Goal was sub 9. Got that at least.... read more

  17. RUN
    good Tornado Hill repeats 2.52 mi 00:26 10:24 pace

    Needed some hill work before the race. 1 mile warmup, 5xTornado Hill, .5 mile cool down. Sprinkles turned to a shower just as I got back to the car! Good timing!

    • Kylie C.
      Kylie C.

      are you doing the 10k?

      about 1 month ago Like

    • Doug W.
      Doug W.

      Yep. No idea how it will go. My legs are good but my run cardio isn't where I would like.

      about 1 month ago Like

  18. VELO
    alright Engleman & East 17.87 mi 01:12 14.8mph pace

    Ugh! Windy! Tough Slog against it. Earned that tailwind home!

  19. VELO
    good Airport Rd 22.2 mi 01:17 17.3mph pace

    Raced the daylight. Snuck in a quick ride at the end of the day. Last 4 miles got a bit chilly.

  20. RUN
    alright Gusty Run 3.6 mi 00:34 09:24 pace

    Wind was really whippin'! Tried to use the houses and trees as shelter from the wind as much as possible.