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  • 3 miles
  • 00:30 time
  • 437 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright Pi Run 3.15 mi 00:30 09:27 pace

    Right knee didn't feel quite right, but sounds like the next few days may not be great for running so did a somewhat easy pace.

  2. VELO
    good Husker Highway 27.88 mi 01:32 18.2mph pace

    What a great day for a ride! Sunny with almost no wind. Could have ridden longer, but wanted to get some Miata time with Kathy, too..

  3. FIT
    good Nordiktrak 2.7 km

    Didn't feel like running in the drizzle.

  4. VELO
    good Tuesday Group Spin 17 mi 00:51 19.9mph pace

    Spinervals - "Suffer-O-Rama" - Lower resistance trainer. About what I needed tonight.

  5. VELO
    good Gravel Ride 14 mi 01:11 11.8mph pace

    Back to winter! Re-trued back wheel before ride. Felt a lot more stable. Cool, but very little wind. Take what we can get!

  6. VELO
    good Paseo Trail 20.87 mi 01:34 13.3mph pace

    Borrowed Daanielle's bike and rode the trail near their house to the end and back. Just a touch cool in just jersey and shorts but I will not complain considering the weather back home!

  7. RUN
    good Desert Run 2.53 mi 00:23 09:02 pace

    Between moving households and an upset stomach no "official" workouts for a few days. Stomach felt settled so tried a short, moderate run. Beautiful morning here in Chandler,AZ!

  8. FIT
    alright Nordiktrak 2.7 km 00:30 17:52 pace

    Decided it was enough cold shoveling the driveway when my phone did a thermal shutdown! Nordiktrak it is... Looking forward to a week of warmer running/cycling conditions!

  9. VELO
    good Tuesday Group Spin 16.52 mi 00:53 18.7mph pace

    Spinervals - "Maryland Autumn Ride" - Wound up with the lower resistance trainer. Higher cadence/pace.

  10. RUN
    good Resolution Run 3.01 mi 00:27 08:53 pace

    Pretty decent morning if you remember it is January 1! About a dozen runners/walkers this year. I had planned to run 3-4 miles. Hoping for 4, but my right hamstring was a little tight after picking... read more

  11. VELO
    good Gravel Ride 12.4 mi 01:11 10.4mph pace

    Breeze was chilly, but the sun felt good. Gravel roads were tacky. The mile of Monitor Rd north of White Cloud was the worst washboard I have seen!

  12. RUN
    good reverse Pi Run 3.14 mi 00:28 09:04 pace

    Chilly and dark, but at least the wind had died down! My Garmin died in the last mile so this is just an extrapolation of the pace at that time even if I thought I was faster the last mile!

  13. VELO
    good Tuesday Group Spin 19.11 mi 01:17 14.9mph pace

    Movie night! "The Triplets of Belleville" - Fun group tonight! One of our summer regulars who had been AWOL was able to join!

  14. RUN
    good Tornado Hill Repeats 2.77 mi 00:28 10:03 pace

    1 mile warmup, 6xTornado Hill, .5 mile cooldown. It was over 40 most of the run, but that wind at the top of the hill had some bite! Legs were a little sluggish. What daylight there was went away q... read more

  15. VELO
    good Tuesday Group Spin 14 mi 00:53 15.7mph pace

    Spinervals - "Sweating Buckets" - Different trainer tonight. The effort seemed a little higher, but the legs were pretty fresh after taking a few days off.

  16. RUN
    good Pi Run 3.19 mi 00:28 08:46 pace

    Chilly Pi Run! Almost any other day, shoes that breathe well is a good thing.That wind blowing through the shoes really frosted the toes! I figured out how I injured my knee a few years back. My to... read more

  17. VELO
    alright Tuesday Group Spin 11.47 mi 00:45 15.3mph pace

    Spinervals - "No Slackers Allowed" - Sluggish legs and a higher resistance trainer made for a tough combination tonight!

  18. RUN
    good Windy Run in the 'hood 3.44 mi 00:31 08:56 pace

    If the wind had to change, at least it changed BEFORE the run this time! Had originally planned a little longer run, but still have some muscles healing. Just tried for an open stride and not force... read more

  19. VELO
    good One R Road and Back 12.44 mi 01:12 10.4mph pace

    Gravel ride. A bit cooler than forecast.Sun just started to break through at the end of the ride. Chilly wind!

  20. RUN
    alright Snow Pi Run 3.2 mi 00:29 09:04 pace

    Ho Ho AAAAAGGHH! Just a light powder, but it made for sketchy footing where cars had packed it or it turned to black ice!