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Doug logged 23641 miles.

Last workout 10 months ago. Help get them back on track!

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  1. VELO
    good Hall County Park and Back 12.43 mi 01:13 10.3mph pace

    Thursday Group Ride - Warm but otherwise nice

  2. RUN
    alright Planet Fitness 3.38 mi 00:35 10:21 pace

    PF treadmill. 30 at 10:00 pace then 5 minute cooldown. Running itself wasn't bad, but it was very humid and I was a soggy mess at the end! Did about 30 minutes on the weights after.

  3. VELO
    Alda Rd and Back 26.28 mi 01:46 14.9mph pace

    Rough wind. Bad direction for any ride route. We just rode to keep the group together into the winds and opened up when we had tail winds. Fun group!

  4. VELO
    good Cairo and Back 28.31 mi 01:35 18.0mph pace

    Beautiful ride weather! Light breeze shifted around a bit.

  5. VELO
    June Grin Ride 11.68 mi 01:09 10.2mph pace

    GRIN ride. Glad I brought my jacket! Nice night to ride, though..

  6. VELO
    good Hall County Park and Back 12.6 mi 01:15 10.0mph pace

    Thursday Group Ride - North wind got stronger as ride went on. Good group!

  7. VELO
    good Chapman and back 32.03 mi 01:33 20.7mph pace

    Group Ride to Chapman and back. Good strong group. Nice pace despite the hot weather.

  8. VELO
    good Cool down/Recon ride 13.2 mi 00:52 15.2mph pace

    Rode back on the route at an easy tempo to check on friends

  9. VELO
    good Calamus Ride 47.48 mi 02:35 18.4mph pace

    Love this ride! Kind of did my own thing because I wasn't feeling in prime shape. Even so, pretty happy with the pace I kept!

  10. VELO
    great Hall County Park and back 13.71 mi 01:21 10.2mph pace

    Thursday Group/Food Truck Ride. Stopped at a taco truck on the way back and took them back to the brewery. Great night with good friends! Really needed this!

  11. VELO
    good Alda Rd and Back 23.7 mi 01:33 15.2mph pace

    Waited out the semi-unexpected rain and hail before starting. Pretty tentative on the way out of town with all the debris on the streets. Visiting rider with the group tonight was a nice surprise!

  12. VELO
    good Alda Loop 20.14 mi 01:12 16.7mph pace

    Very windy, warm, humid. Nice push back, but you never get back what you lose into the wind!

  13. VELO
    good Hall County Park and back 12.78 mi 01:13 10.5mph pace

    Thursday Casual Ride. Nice evening.

  14. FIT
    good LE Ray 3.3 mi 01:01 18:25 pace

    Legs were torched so I took out the kayak and beat up on my arms!

  15. VELO
    good Chapman and back 31.69 mi 01:42 18.7mph pace

    Good strong group! I wasn't planning to ride that fast, but felt ok. Nice night for a ride..

  16. RUN
    good PF Treadmill 3.38 mi 00:35 10:21 pace

    Too hot to run outside after work! At least the treadmill forced me to keep the easy pace I planned!

  17. VELO
    good Chapman and Back 38.1 mi 02:14 17.1mph pace

    A little warm, but not complaining. Light wind shifted during ride. Would have been better to go to Rosedale Rd!

  18. FIT
    good LE Ray 3.4 mi 01:06 19:26 pace

    Got on the lake early. Lots of people fishing on the banks, but it was quiet. Feeling more comfortable so worked more on tempo

  19. VELO
    good Thursday Casual Ride 12.92 mi 01:17 10.0mph pace

    Little breezy, but great ride! Good to have some old friends back and a couple new ones!

  20. RUN
    blah Not a full slice of pi 2.2 mi 00:21 09:26 pace

    Did some quick weights, then bike commute home. Tried to get in a 5k run, but not quite there, yet.