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  • 28 miles
  • 01:41 time
  • 1318 calories
  • 1 workouts
  • This Week time period


  1. VELO
    good Cairo and Back 28.27 mi 01:41 16.8mph pace

    Nice day. The wind was a bit of a tricky crosswind. Got caught in a dust demon once! Almost took me down!

  2. FIT
    good LE Ray 2.7 mi 00:57 21:14 pace

    A couple laps around the Lake. Beautiful temps but a little windy.

  3. VELO
    good GRIN Ride 12.73 mi 01:13 10.4mph pace

    Nice group considering we had to reschedule and it is a holiday weekend.

  4. VELO
    good Thursday Group Ride 12.8 mi 01:16 10.2mph pace

    First Thursday Group Ride of the season! Great weather and a good group!

  5. VELO
    good Tuesday Group Ride 19.78 mi 01:14 16.0mph pace

    We should NOT need cold gear the week before Memorial Day! Pretty stiff North wind. We decided to keep the ride a bit short with the conditions. Great tailwind home!

  6. VELO
    good Cairo and Back 28.07 mi 01:39 17.1mph pace

    First nice day for a ride in a while! Wind kept getting stronger as the ride went on. Nice tailwind back on Airport Rd.

  7. VELO
    good Worms and Back 37.71 mi 02:11 17.2mph pace

    Had a late start due to a lazy morning. Probably the warmest ride so far this year. Legs still not 100%. Wind came and went and my pace with it.

  8. FIT
    good LE Ray 2.7 mi 01:04 23:44 pace

    Legs still didn't want to run today. Took the kayak to the lake even though it was pretty choppy from the wind! Really nice day otherwise.

  9. VELO
    good Chapman and back 32.03 mi 01:50 17.5mph pace

    Tuesday group ride. Legs still a bit trashed from the Lincoln Half, but still didn't feel too bad once we got rolling.

  10. RUN
    blah Lincoln Half Marathon 13.1 mi 02:14 10:13 pace

    That was a rough one today! Started out alright and was on my planned pace until just after mile 8. I had gone home not feeling well on Thursday. I had rested until the race, but hadn't recove... read more

  11. VELO
    good Tuesday Group Ride 25.27 mi 01:48 14.0mph pace

    Small group,. Tracy's first time out this year. With Lincoln coming up this weekend, decided not to get too crazy on the ride. Clouds got heavier and got a bit cool at the end

  12. RUN
    good PF Treadmill 4.5 mi 00:45 10:00 pace

    Weather too crummy to be outside. Needed to get a few miles on taper week. Treadmill it is...

  13. RUN
    good Shoemaker Loop 5.63 mi 00:52 09:15 pace

    Got lucky and got a dry window to run before the rains come again. Comfortable weather and pace. Right calf a bit tight. Feeling pretty good about where I'm at before Lincoln.

  14. VELO
    good Planet Fitness 10.55 mi 00:35 18.1mph pace

    Random - Level 15 on spin cycle

  15. RUN
    blah Ugly! 2.2 mi 00:25 11:13 pace

    You know those days where your body and mind both said you shouldn't? But it's so nice you try anyway? I should know better...

  16. VELO
    good Tacky Tour 52.22 mi 03:02 17.2mph pace

    Group ride East and South of Hastings. Wind kept getting stronger as the ride went on. Tough to maintain momentum going up some hills! Tail wind most of the way back was great! The last couple mile... read more

  17. VELO
    good GRIN Ride 12.7 mi 01:16 10.1mph pace

    First GRIN ride of the year! Got a little chilly out by Stuhr Museum, but got better once we got back into town.

  18. FIT
    good Kayak around LE Ray 2.6 mi 03:00 69:03 pace

    A couple laps around the lake

  19. RUN
    alright Northwest Section plus a little 5.5 mi 00:50 09:10 pace

    Wasn't really feeling it, but knew I needed to get it done. The only mile not a negative split was mile 2 and that was on gravel against the wind so there was that anyway...

  20. VELO
    good Chapman Rd and back 25.4 mi 01:37 15.8mph pace

    Small group tonight. Legs weren't feeling "A" level so rode a "B" pace for most of the ride to keep everyone more or less together.