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Doug logged 19221 miles.

Last workout 8 days ago. Help get them back on track!

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  1. VELO
    good Gravel Ride 12.5 mi 00:59 12.7mph pace

    34 at the start of the ride. Glad I took the gravel. Higher speeds on the road would have been pretty chilly!

  2. VELO
    good Tuesday Spinngin 13 mi 00:48 16.2mph pace

    Spinervals - "Sweating Buckets" - Gloomy, cool, rainy weather and sore muscles had me not really feeling this workout, but knew I needed to get it in. Figure after I get my wisdom teeth o... read more

  3. RUN
    good Shoemaker Loop 4.86 mi 00:42 08:32 pace

    A bit humid and windy. Legs felt loose and strode well.

  4. VELO
    good GRIN Ride 8.6 mi 00:53 9.7mph pace

    Easy paced group ride on the trails in the dark. Couldn't ask for nicer weather in November!

  5. RUN
    good Run to the Daylight 3.17 mi 00:28 08:57 pace

    Morning run before going to work. Crisp air. Run was...ok...but never really got into a groove.

  6. RUN
    good Shoemaker Loop 4.82 mi 00:43 08:54 pace

    Getting cooler. At least the roads were dry. Ran well, but the knot in my calf resurfaced a bit the last mile.

  7. VELO
    good Tuesday Group Spin 14 mi 00:50 16.8mph pace

    Spinervals - "Sweating Buckets" - First trainer workout of the season. Calves still pretty tight so started easy and ramped up as the workout went on.

  8. RUN
    alright Pi Run 3.21 mi 00:29 09:00 pace

    Could have been worse. Calves were really tight from yesterday. Just tried to run easy and enjoy the nice weather.

  9. RUN
    good Beer and Bagel 4.25 mi 00:39 09:10 pace

    Good weather for the race! Ran OK on the flats and downhills and not terrible on the uphills but had to walk more than I wanted. Still a decent run, though. Great hanging with friends for the chili... read more

  10. VELO
    good Gravel in the Dark 12.7 mi 01:08 11.3mph pace

    Figured riding on the gravel in the dark was safer than the paved roads. Kind of fun challenge! Trickier to see surface changes. Will have to do that again!

  11. RUN
    good Shoemaker Loop 4.82 mi 00:42 08:42 pace

    Going to have to get used to running in the dark again! Nice weather! Joints were creaking a bit at the start, but felt good most of the run.

  12. VELO
    good Ordinance Plant Loop 30.1 mi 01:50 16.5mph pace

    Getting over the crud. Hadn't done any workouts since Tuesday. A bit cool at the start, but warmed up nicely as the ride went on. Was able to take off the jacket and my glove liners at the hal... read more

  13. VELO
    good Engleman Rd to 281 and back 17.83 mi 00:57 18.7mph pace

    Hurried to get this in before sunset. Bad part of having to ride right away after work is sharing the road with impatient people! Seriously! Unless your vehicle has flashing lights and a siren, a f... read more

  14. RUN
    great Pi Run 3.22 mi 00:25 07:52 pace

    I guess I will have to move around old water heaters as a warm-up from now on! Just a tempo run working on cadence. Really happy with that pace in my trainers! Great running weather aside from a co... read more

  15. VELO
    good Alda Loop 20.18 mi 01:10 17.3mph pace

    Cool weather. Long sleeves, leggings and full-fingered gloves! Wind kept the pace to 13-15 on the way out, but gave a nice push home. Like the new asphalt on the west end of Potash!

  16. RUN
    good Day of the Dead 5k 3.12 mi 00:24 07:38 pace

    3rd course in 3 years for this race. I misunderstood what the procession before the race was going to be so I didn't have time to warm up. Perfect race weather! One young lady and I stayed in ... read more

  17. RUN
    good Neighborhood Run 3.35 mi 00:29 08:39 pace

    Kind of a tempo run. Just worked on smoothing out my form and opening my stride more. Both had gotten a little rough slogging through warmer weather. 20 degrees cooler than last week sure showed to... read more

  18. VELO
    good Engleman to 281 and back 18.13 mi 00:59 18.5mph pace

    Almost calm out. The sligthtest of wind shifts from SE to NW just based on dust drifting across the road. Legs felt good. No wind aid so it was all on me tonight! Happy with the pace considering al... read more

  19. VELO
    good Crane Trust and Back 28.11 mi 01:38 17.1mph pace

    The wind made it just cool enough for long sleeves and full-fingered gloves. Legs good. Back a little tight. Slow going out, but nice tailwind home!

  20. RUN
    good Tornado Hill repeats 3.26 mi 00:32 09:40 pace

    1 mile warmup, 6x Tornado Hill, 1 mile cool down. Probably should have done 1 or 2 more. Where is the peer pressure when you need it?!?