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  • 46 miles
  • 03:39 time
  • 3012 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Shoemaker Loop 5.62 mi 00:50 08:56 pace

    That's more like it! Still getting over some congestion so I wasn't sure how far I would run, but it just felt good! Run form stayed good entire time. Can't remember the last time I ... read more

  2. VELO
    good Alda Interchange and back 36.52 mi 02:17 16.0mph pace

    Impromptu Group ride since Tuesday got washed out. Beautiful weather! Started out at a moderate pace for the first 10 or so miles. Bill and I picked up the pace to the interchange and back. Had a l... read more

  3. RUN
    tired Northern neighborhood 3.41 mi 00:31 09:13 pace

    Sore throat and congested, but really needed to get some running miles in. Lots of coughing. I have no idea how I ran that pace because it certainly didn't feel like it.

  4. VELO
    good Airport Rd and back 22.31 mi 01:31 14.7mph pace

    More wind than I was expecting. At least the wind made its shift before I got out to ride.

  5. VELO
    good Husker Hwy to Hwy 11 and back 27.9 mi 01:35 17.6mph pace

    Turned into a pretty nice night for a ride. Wind shifted to more South than SW than forecast, but not really an issue. Legs felt good.

  6. VELO
    good Alda Rd and Back 26.17 mi 02:05 12.5mph pace

    New rider and 1 who hasn't been with us for a while. Took an easier pace tonight on the group ride. Jan and I did cut loose for the main sprint point (he just got me) and with that massive tai... read more

    • Peg C.
      Peg C.

      I got my new bike! Will have to join you some night (probably on the casual ride night though...)

      11 days ago Like

  7. RUN
    good North neighborhood 3.46 mi 00:31 08:50 pace

    Cloudy, cool with intermittent drizzle. Light rain shower just as I finished the run. Legs were a little tight from speedwork on Thurs and cool weather with shorts wasn't helping. Also since t... read more

  8. RUN
    great Shoemaker Loop - Speedwork 4.52 mi 00:42 09:15 pace

    Probably the best speed workout in a long time! 1.25 warmup, 7x:30, 4x1:00 then 1.25 cooldown. Legs took a little to warmup, but by the sprints they were moving well. Breathing recovered pretty wel... read more

  9. RUN
    good North and around the neighbor... 3.42 mi 00:30 08:37 pace

    New shoe break-in! Glad the rain took a little break so I could get out in them. Didn't go too many miles since it was a different shoe. Felt good though. Humidity made breathing a little hard... read more

  10. RUN
    good Ryder Park - Tornado Hill rep... 3.23 mi 00:32 09:55 pace

    Nice day! Just a bit breezy. 1 mile warmup on outside edge of softball/baseball fields, 6 repeats of the Hill and 1 mile cooldown. Body felt a lot better about it this time than last. Probably coul... read more

    • Pat

      Nice repeat workout Doug!!

      23 days ago Like

  11. VELO
    good Worms and back 31.05 mi 01:47 17.4mph pace

    Another 2-man group ride, but at least the wind wasn't quite as rough. Legs felt strong. Got in some decent pulls. As the sun got low and the temps dropped, my legs got a bit tight. Wasn'... read more

  12. RUN
    good To the church and back 3.37 mi 00:30 08:49 pace

    Most comfortable breathing on a run in a while. Just went out for a moderate run. Legs were a bit heavy, but not bad. Time for new socks! This pair was rubbing through on the heel!

  13. VELO
    good To Poor Farm Cemetery and back 14.45 mi 01:20 10.9mph pace

    After finishing the bathroom remodel, mowing the yard and helping my parents with a couple things just didn't feel I had a good road ride in me so just took the Mt Bike on the gravel. One thin... read more

  14. VELO
    good UNK Bike Bowl 5 mi 00:19 15.8mph pace

    Got called yesterday afternoon asking if I would be willing to be part of a bike team at this race today. A relay race loosely like the "Little 500" in "Breaking Away". Our hodg... read more

  15. VELO
    good Engleman and Guenther 17.95 mi 01:10 15.5mph pace

    Solo ride. Pretty windy again. Took it a bit easy going out so I had something for the push back.

  16. VELO
    good Worms Rd and back 19.95 mi 01:13 16.3mph pace

    Just Jeff and I on this ride. His first ride since the wreck. Alternated pulls into the wind. Would have been nice to have a couple other riders to give a little more recovery time before pulling a... read more

  17. RUN
    good Monday Speedwork 4.5 mi 00:41 09:11 pace

    1.25 warmup, 6x:30, 3:00 easy, 3x1:00, and 1x:30, 1.25 mile cooldown. Strong headwinds on the 2nd half of the run, but felt stronger than last week.