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  1. VELO
    good Engleman and Industrial 27.95 mi 01:35 17.7mph pace

    A little cool at the start. Took a couple miles for me and the bike to get warmed up! Breezy, but not too bad. Legs felt good!

  2. RUN
    good Shoemaker Loop 4.81 mi 00:44 09:04 pace

    Felt like I needed a nap when I got back from Lincoln, but knew I needed to get some miles in. Battery dead on iPod. OK. Need get used to running without for M2M, anyway. Just don't like liste... read more

  3. RUN
    good Shoemaker Loop 4.8 mi 00:44 09:12 pace

    30 degrees cooler than my run on Monday! Just ran easy. Worked on turning over the legs smoothly. It was a little warm running with the wind, but I was sure glad I wore the long sleeve shirt when I... read more

  4. RUN
    good 5k-ish Loop 3.19 mi 00:27 08:30 pace

    Just ran. Considering the heat, and having to walk for a minute in mile 3, I'll take it! I could definitely feel my lack of summer conditioning tonight!

  5. VELO
    good Alda Interchange and back 27.43 mi 01:36 17.1mph pace

    Nice but a little windy. Hamstrings were tight from yardwork yesterday and my right calf has been trying to cramp for a couple days. I would have liked to ride a little farther, but the truck traff... read more

  6. VELO
    good Alda interchange and back 33.14 mi 01:44 19.1mph pace

    Great night for Tuesday group ride! Weather was perfect and a strong group. My quads could feel that I had run a little longer yesterday. Felt strong, but not a lot of punch in the sprints.

  7. RUN
    good Shoemaker Loop short 4.81 mi 00:42 08:47 pace

    Haven't run even that long of a distance in a while! Beautiful morning for a run! Just trying to get some base miles. Worked on running form.

  8. VELO
    good Chapman and Back 31.85 mi 01:37 19.7mph pace

    Small but strong group. Rode well together. Kind of tired today so didn't have much for the sprints. Managed to get one on a sneak attack and that was it.

  9. VELO
    State Fair Marathon Support 37.58 mi 03:57 9.5mph pace

    Riding the course making sure the runners were ok

    • Jeremy M.

      Great job helping out! I bet the marathon was tough with the humidity.

      24 days ago Like

  10. RUN
    good State Fair Marathon 5k 3.12 mi 00:25 08:05 pace

    Humid, but temp not real bad. Legs felt good. Haven't run much lately so cardio got a little behind at Mile 2 and a few people passed me. Was able to get back past a couple in Mile 3. I think ... read more

  11. VELO
    good Engleman and Industrial Loop 24 mi 01:20 17.9mph pace

    Got done with work too late to get to the group ride so did a solo ride from the house. Really pleased with the pace. There are several stops on the route so it is hard to get the average up much m... read more

    • Pat

      Awesome miles Doug!!

      27 days ago Like

  12. VELO
    good Engleman Rd 20.15 mi 01:08 17.7mph pace

    Late start this morning. No fog, but still plenty humid! Just a moderate effort ride to get everything loose

  13. RUN
    good Foggy morning! 2.19 mi 00:19 08:48 pace

    Pre-work run. Very foggy out. It was hard to tell what was sweat and what was fog! Knee was a little stiff and wanted to get into the bad form habits but we worked our way out of it..

    • Pat

      Sounds like an awesome morning run!

      about 1 month ago Like

  14. VELO
    great Dannebrog Pizza Ride 24 mi 01:15 19.2mph pace

    Fun group ride! Met at the shop and rode to Dannebrog for pizza night. Good group and perfect weather including a tailwind most of the way!Great pizza and refreshments. Got to socialize with member... read more

  15. VELO
    great Worms and back 30.81 mi 01:34 19.7mph pace

    What a beautiful night for a ride! The whole group was feelin' it and we were able to keep a pretty good pace. I think I got 2 sprints. Jan got 1 ( his margin was bigger than my 2 combined!). ... read more

  16. RUN
    good Pi Run 3.14 mi 00:28 08:54 pace

    Slight revelation on what I was doing that is causing the knee pain! I could feel when I was stepping wrong and also when it was better when I took a corrective action! Progress! Not humid tonight ... read more

  17. VELO
    good Kool Aid Classic 63.01 mi 03:26 18.3mph pace

    Got a bit of a late start this morning. Put on a new rear tire last night so I took extra care making sure it got aired up without pinching the tube. By the time I got to the start point, everyone ... read more

    • Brian A. Hi-five

      Winner, Winner. Chicken Dinner!!

      about 1 month ago

    • Marty B.
      Marty B.

      Nice job---that's funny cause I cramped up at the red light and had to sit for about 10 minutes. I couldn't even walk across the street.

      about 1 month ago Like

  18. RUN
    good Northwest Glow Run 5k 3.23 mi 00:26 07:58 pace

    Hadn't run in a couple weeks, but the knee was feeling better the last couple days so decided to give it a try. Well off PR pace, but the humidity was pretty high tonight. I think I finished 4... read more

  19. VELO
    good Round and Round we go! 22.64 mi 01:18 17.4mph pace

    Tuesday group ride. Wind from the SE. Not much for routes that way for a group. We rode to the housing development as you turn toward the Phillips interchange and did some spirited laps of the neig... read more

  20. VELO
    good Engleman and the Industrial Loop 28.8 mi 01:39 17.4mph pace

    Nice morning for a ride. Breeze on the way out wasn't too bad. Only problem was it became calm instead of being a tailwind for the trip home!