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  • 43 miles
  • 03:47 time
  • 3132 calories
  • 4 workouts
  • This Week time period


  1. VELO
    good Gravel Ride 18.29 mi 01:32 12.0mph pace

    Gravel to 90th and 1-R and back. Back to the cold gear, but it was comfortable in that. Just enough moisture so 60th Rd wasn't a sandbox, but dry enough to not be gooey.

  2. RUN
    great Shoemaker Loop 5.69 mi 00:52 09:10 pace

    Wasn't planning to run tonight, but didn't want to waste such nice weather, either!
    Decided to make it my long run this week and just ran a steady, comfortable effort. Pace was just OK, ... read more

  3. VELO
    good Tuesday Group Spin 15.5 mi 00:53 17.5mph pace

    Spinervals - "Sweating Buckets" - Quads a bit tight at first. Loosened up as the workout went on. Days like this make me anxious for the time change!

  4. RUN
    good North neighborhood 3.49 mi 00:30 08:43 pace

    That worked out well. Did weights first and the wind let up a lot by the time I finished. Pretty nice to run in long sleeves and shorts in February! Negative splits all the way...

  5. VELO
    good Road miles in February! 35.76 mi 02:10 16.5mph pace

    On the road bike in summer shorts and the lightest base layer I have under my jersey! Can't beat that in February. Wandered a bit hoping to get a nice tailwind home. Never really got that, but... read more

  6. RUN
    good Shoemaker Loop 4.84 mi 00:43 08:58 pace

    Pretty nice and the wind let up a lot by the time I got out. Just worked on smooth form.

  7. VELO
    good Winter ride on the roadie 22.3 mi 01:21 16.5mph pace

    Airport Rd to Hwy 11 and back. Bit of a crisp wind. I have to remind myself it's still February! Just high cadence riding.

  8. FIT
    good Post run weights 00:45

    Backed off on the weight level and just went for reps to loosen up from yesterday

  9. RUN
    blah PF Treadmill 3.25 mi 00:30 09:13 pace

    The wind had some real bite to it! Whimped out and hit the TM

  10. FIT
    blah Taking it out on the weights 00:45

    Pretty rough day in the personal life. Added a little more weight at most stations.

  11. VELO
    good Tuesday Group Spin 15.92 mi 00:50 19.1mph pace

    Spinervals - "Sweating Buckets" - LOOOWWW resistance trainer! I was actually going to higher gears to get resistance at times...

  12. RUN
    good Pi Run 3.24 mi 00:28 08:41 pace

    Nice day for a run! Had one of my speed laces come undone so I changed back to standard laces. Made the shoes feel different in a good way!

  13. VELO
    good Engleman to 281 plus Ponderos... 23 mi 01:22 16.7mph pace

    Quite a bit colder than forecast for today. At least the wind wasn't terrible.

  14. RUN
    blah PF Treadmill 2.39 mi 00:24 09:51 pace

    Just wasn't feeling the run. Maybe I put too much into the weights...

  15. FIT
    good Planet Fitness 00:45

    Good Intensity tonight!

  16. FIT
    good Planet Fitness

    Legs tired. Have them a break.

  17. VELO
    good Tuesday Group Spin 16.5 mi 00:53 18.7mph pace

    Spinervals - Autumn Ride - Giant trainer. Legs were a bit sluggish at the start, but came around. Good workout!

  18. RUN
    good Northwest Section 4.46 mi 00:41 09:10 pace

    Beautiful day for a run! The wind let up as the run went on. Almost still by the end. Negative splits the whole way...

  19. VELO
    good Gravel Ride 12.4 mi 01:16 9.8mph pace

    Pretty slow go between a strong wind and tacky, gummy roads. Temperature was ok for January, though!