Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:40 time
  • 602 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Northwest Section 4.48 mi 00:40 08:55 pace

    Felt MUCH better about this run than on Sunday! A little bit of sore muscles in my right glute. Not totally sure why, but worked on form so I didn't irritate it.

  2. VELO
    good Airport Rd 22.26 mi 01:19 16.8mph pace

    Airport Rd was about the best option to avoid Junk Jaunt traffic today. Probably would have ridden this direction anyway with the wind, but didn't venture past Hwy 11 as I would have otherwise... read more

  3. RUN
    tired Shoemaker Loop 3.4 mi 00:32 09:27 pace

    Just kind of run down feeling from stuff the last month or so. Tried to force a run. Wasn't that bad going against the wind, but the sun broke through just before I got the tailwind and it was... read more

  4. VELO
    good Hall County Park and back 12.6 mi 01:13 10.4mph pace

    Thursday casual ride. Looks to be one of the last this year. Daylight is becoming an issue! Nice group! Lots of people on the trails. Gnats were thick on the trail from Stolley Pk Rd to College Park.

  5. RUN
    good Tornado Hill repeats 3 mi 00:31 10:26 pace

    1 mile warm up, 7x Tornado Hill, cool down run. Cloudy, but warm and humid. Uphill sprints were against a strong wind.

  6. VELO
    good Pre and post haircut ride 17.39 mi 00:58 18.0mph pace

    Couldn't do the usual group ride because it was the only time I could get in for a haircut. Decided to ride over there, then ride as much as daylight would allow after so I could blow out the ... read more

  7. RUN
    good Shoemaker Loop 4.83 mi 00:44 09:06 pace

    A little warm, but long shadows early helped out some. Adding a little more distance over pace today.

  8. VELO
    good I80 and Alda Loop 27.4 mi 01:34 17.5mph pace

    Down Alda Rd to I-80, then back on Guenther and Engleman. Breezy, but otherwise great day to ride! Just enough of a crosswind that never got a true tailwind on the way back.

  9. VELO
    great Fat Bikes at the Crane Trust 7 mi 01:26 4.9mph pace

    Husker Harvest Days took us off our normal ride. A few got together for some fat bike riding. Humid and lots of bugs, but good friends made it all good!

  10. RUN
    good Speed Work 4.57 mi 00:42 09:05 pace

    Haven't done intervals for a while. 1.5 mile warmup 5x:30 and 3x1:00, 1.5 mile cool down. Not sure what happened on the middle 1:00, but it wound up being :30. Could feel the mist in the air a... read more

  11. VELO
    good Worms Rd and Back 19.7 mi 01:08 17.4mph pace

    Tuesday group ride. Just a couple other hardy riders tonight. Had to break out some of the cold gear! We had a very strong pace for the conditions.

  12. RUN
    good North neighborhood 3.5 mi 00:31 08:51 pace

    Need to get this running thing going again. Market to Market is just a few weeks away! Cloudy and windy, but the rain held off for me. First mile was into a pretty stiff wind. Negative splits afte... read more

  13. VELO
    good Scratchtoberfest Ride 68.7 mi 04:17 16.0mph pace

    Group Ride from Grand Island to Ord. Headwind and hills! Good group just a lot of headwind.

  14. VELO
    good Hall County Park and back 12.73 mi 01:10 10.9mph pace

    Thursday Casual Ride - Humid, but otherwise nice. Good group! Able to get the route done before sunset!

  15. VELO
    good Airport Loop 20.54 mi 01:10 17.7mph pace

    Tempo Ride on the Airport Loop. Nice weather.

  16. VELO
    good Near Chapman and Back 27.7 mi 01:27 19.2mph pace

    Tuesday Group Ride aka the Dragonfly Ride because of all the bugs we ate! I have never seen them this bad. We pushed to get as far as we could before we had to turn around due to fading daylight. R... read more

  17. VELO
    good State Fair Marathon - Bike Su... 41.67 mi 03:19 12.6mph pace

    Runner support at the State Fair Marathon. Nice weather. Pace varied depending on how congested the course was and the gap to next runners.

  18. RUN
    good State Fair Marathon 5k 3.1 mi 00:25 08:01 pace

    Nice day for a race! Legs were just a little heavy today. 3rd in AG, 28th overall.

  19. VELO
    good Chapman Rd and Back 13.8 mi 01:09 12.0mph pace

    Thursday Casual Ride - Past the Airport to Chapman Rd and back. Beautiful evening! Good group..

  20. RUN
    good Pin Run 3.2 mi 00:27 08:29 pace

    Had planned to get in a shakedown run before the State Fair, but after a rough end-of-day, I really needed to get it in! Legs were a little stiff, but was able to get into good form as the run went... read more