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  1. VELO
    good Chapman and Back 38.2 mi 02:07 18.1mph pace

    Nice morning compared to what we have been seeing. Wind not bad on the way out, but shifted while it picked up on the way back so it was more of a cross wind. Legs felt good once they woke up!

  2. VELO
    good GRIN Ride 5.1 mi 00:37 8.2mph pace

    Abbreviated GRIN ride last night. We tried to do the ride in conjunction with Hear Nebraska, so we tried a route around the downtown area. Didn't take long so we did it twice.

  3. VELO
    good Alda Interchange and back 32.9 mi 01:52 17.7mph pace

    Tuesday Group Ride. Hot, but wasn't bad when we got rolling. Bit of a headwind going out, but of course it had to let up on the ride back...Tire went down on the bend turning south to the Alda... read more

  4. VELO
    injured CSG - Circuit Race 9.5 mi 00:32 17.7mph pace

    Cornhusker State Games - Circuit Race - 4 laps of the same course this morning, but head-to-head with all other riders in the category. Had a real good first lap! Second lap, I got out of rhythm bu... read more

  5. VELO
    good CSG-TT 7.7 mi 00:24 19.6mph pace

    Cornhusker State Games - Time Trial - First time doing straight-up bike racing with no running before or after. I have race this course for duathlons, but in the opposite direction. Took me both la... read more

  6. VELO
    good To Hall County Park and back 12.7 mi 01:09 11.0mph pace

    Thursday casual group ride. Slightly smaller group, but still good. Legs really needed an easy ride tonight! Jodi kept begging to up the pace. Had to tell her to save it for Tuesday! ;)

  7. RUN
    good Speed Work 3.01 mi 00:29 09:36 pace

    Hall County Park - 1 mile warmup, 6x:30 (:30 easy), 2 minute easy,3x1:00 (1:00 easy), then the remainder of the 3 miles easy. Legs pretty tired from last night. Final hard effort until the TT on Su... read more

  8. VELO
    good Chapman and back 31.9 mi 01:40 19.1mph pace

    Tuesday Group Ride! big enough group we were able to split so we could work harder at the front. Several strong riders together. Mark put the hurt on a couple times, but we were able to regroup. Su... read more

  9. RUN
    good Pi Run 3.22 mi 00:29 09:05 pace

    Melted Pi Run! Waited for the shadows before heading out. Still pretty hot and humid. Took a little bit to get my legs under, but felt decent at the end.

  10. VELO
    good Engleman and Industrial Loop 28 mi 01:35 17.6mph pace

    Warm, humid and increasing wind. Legs felt good!

  11. VELO
    great Gibbon to Minden loop 46 mi 02:10 21.2mph pace

    Tri-City World Championship and Celebrity Death Match - aka the July 4th Gibbon group ride. Always a strong group. Managed to stay in or close to the lead group most of the way to Minden. The mist ... read more

  12. VELO
    alright Muck & Mud! 10.34 mi 01:13 8.5mph pace

    Mist and wet roads. Was worried about flats and visibility of others on the road bike. Took the MTB on the gravel roads. Pretty slow and muddy. Effort was the same at 20 miles on the road bike!

  13. VELO
    good Thursday casual ride 12.9 mi 01:22 9.5mph pace

    Casual group ride. Nice group! A few first timers. Hope to see you again!

  14. RUN
    good Hall County Park 3 mi 00:29 09:43 pace

    Speed work at the park. Haven't done one there, yet this year! 1 mile warmup, 4x :30 (:30 easy), 2 minute easy, 2x1:00, 1 mile cool down. Legs were torched from yesterday's ride. Between... read more

  15. VELO
    great Chapman and Back 32.6 mi 01:50 17.7mph pace

    Tuesday Group Ride. Nice-sized group! Really strong segments along the way. Rode the last 7 easy to make sure all the riders got in. Good ride. Legs were stressed all night. Felt the last couple da... read more

  16. RUN
    Neighborhood run 3.37 mi 00:30 08:50 pace

    Still warm and humid though clouds took the edge off the sun. Just let the legs set the pace.

  17. VELO
    good Giltner and Back 51.9 mi 03:05 16.8mph pace

    Hadn't done the Giltner ride since last year! Forgot the ride distance and thought it was closer to 45! Should have gone into Doniphan for more water on the way back. It was low and warm by th... read more

  18. VELO
    great GRIN Ride 12.7 mi 01:20 9.5mph pace

    GRIN group ride. Easy pace. Perfect weather. FYI - The sprinklers at College Park turn on at 9 pm! We all showered together! Had to stop a couple extra times to wipe water off glasses!

  19. VELO
    good Thursday Group Ride 12.7 mi 01:15 10.2mph pace

    Beautiful Weather! Nice group.

  20. RUN
    good Shoemaker Loop 4.81 mi 00:45 09:15 pace

    Much more comfortable after letting the sun go down! Legs turning over well. Breathing comfortable.