Luke
holy crap head-wind on the way back
- Site:
- http://emergingcatholic.blogspot.com
- Miles:
- 513 total / 0 in 2013
- Goal:
fitness; soccer
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Luke logged 513 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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VELO
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FIT
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RUN
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RUN
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RUN
alright 2 mi
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RUN
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RUN
great back neighborhood 3.99 mi 00:37 09:16 pace
4 miles, 3 pints of water, 37 minutes. let's do this.
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Nice Job:
whird
over 2 years ago
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RUN
great 3.99 mi
practice run with water
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RUN
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Nice Job:
what is your pace?
over 2 years ago
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- VELO
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RUN
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Great Performance:
Way to go!!
over 2 years ago
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Nice Job:
at least you're doing the full 4
over 2 years ago
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RUN
alright back neighborhood 3.99 mi 00:36 08:53 pace
had to walk a few times. hotter than I expected too
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RUN
great 3.55 mi 00:30 08:22 pace
ipod for motivation since I didn't have Josh
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Nice Job:
Way to go! When do you want to get together this week for a run?
over 2 years ago
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Wednesday, Thursday, or Friday should be good. Thurs & Fri look like better/warmer weather.
over 2 years ago • Like
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VELO
great 5.53 mi
rode to gym; gym has closed down; need new gym; small ride before fair food today
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RUN
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RUN
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VELO
good 2 neighborhoods 2.76 mi 00:13:00 12.7mph pace
small little lap after riding with Tiffany and Clover
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RUN
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I had that disease today
over 2 years ago • Like
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RUN
good 2 neighborhoods 2.61 mi 00:22 08:25 pace
nice run after weekend off. good-bye Ron's sausage chili cheeseburger!
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RUN
good Airport Loop 2.49 Miles 2.49 mi 00:21 08:30 pace
steady run with Josh in Jenks; Pub Run here we come!
Luke
I was a spectatur and that was a great time.
over 2 years ago • Like