- Site:
- http://grlucas.net/
- Miles:
- 2591 total / 440 in 2012
- Goal:
To weight between 165-170 and have a 33" waistline.
Jerry Lucas ran: Ran a 5K today on the...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 3 miles
- 00:35 time
- 10:45 pace
- 488 calories
- details
good
3.21
mi
00:35
10:45 pace
Ran a 5K today on the treadmill! Rockin' -- a personal best for me.


You rule!!! xo
over 2 years ago