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  • 5 miles
  • 00:59 time
  • 701 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Jerry L.'s Photo Jerry
    RUN
    great 5M 5.44 mi 00:59 10:53 pace

    Cooler today.

    5 days ago via Garmin   
  2. Jerry L.'s Photo Jerry
    RUN
    great 5M+ 5.4 mi 00:59 11:00 pace

    Warm today, but a pretty strong run.

    6 days ago via Garmin   
    • Jim H.
      Jim H.
      Jim H.

      Good run, as always. So impressive how you keep adding up the miles.

      6 days ago • Like

    • Jerry L.
      Jerry L.
      Jerry L.

      Thanks. I just wish my progress was more apparent on my waistline.

      6 days ago • Like

    • Jim H.
      Jim H.
      Jim H.

      Maybe there's a bit of a delay, or maybe you're body's become very efficient with running. That was my problem for the last few years -- I ran twice as much in 2010 as I did in 2011, yet in 2010 I gained 10 pounds (all around my waist, it seems) and in 2011 I lost 20. I'm convinced it was the cross-training.

      6 days ago • Like

    • Jerry L.
      Jerry L.
      Jerry L.

      That could be. I need to get the bike going again.

      5 days ago • Like

  3. Jerry L.'s Photo Jerry
    RUN
    good 5M 5.11 mi 00:55 10:45 pace

    Warmer today, but beautiful.

    8 days ago via Garmin   
  4. Jerry L.'s Photo Jerry
    RUN
    good Campus 3.7 mi 00:41 11:12 pace

    The fitness "trail" at MSC is treacherous.

    9 days ago via Garmin   
  5. Jerry L.'s Photo Jerry
    RUN
    great 8M 8.06 mi 01:30 11:13 pace

    Sweet. I'm still carrying a bit too much weight to do this comfortably, but I made it.

    13 days ago via Garmin   
    • Autumn
      Autumn
      Autumn

      You're steadily losing that weight, love!

      13 days ago • Like

    • Jim H.
      Jim H. Nice Job
      Jim H. Nice Job:

      Damn. Impressive. Tires me out thinking about 8 miles.

      13 days ago

  6. Jerry L.'s Photo Jerry
    walk
    great Around the Block 3.7 mi 01:03 17:00 pace

    A walk with my sweetie.

    14 days ago via Garmin   
  7. Jerry L.'s Photo Jerry
    RUN
    great 5M 5.17 mi 00:55 10:41 pace

    Good run.

    15 days ago via Garmin   
  8. Jerry L.'s Photo Jerry
    RUN
    good 5M 5.11 mi 00:57 11:07 pace

    Bit warmer and sunnier.

    17 days ago via Garmin   
  9. Jerry L.'s Photo Jerry
    RUN
    great 5M 5 mi 00:54 10:41 pace

    Hazy, rainy, and cool. Good run.

    19 days ago via Garmin   
  10. Jerry L.'s Photo Jerry
    RUN
    great 5M 5.05 mi 00:53 10:28 pace

    Nice run in the wetness.

    20 days ago via Garmin   
  11. Jerry L.'s Photo Jerry
    RUN
    great 10K in the Rain 6.28 mi 01:07 10:39 pace

    Sweet.

    22 days ago via Garmin   
    • Jim H.
      Jim H.
      Jim H.

      That is sweet. I'd love a rainy run right now.

      22 days ago • Like

  12. Jerry L.'s Photo Jerry
    RUN
    great 5M 5.03 mi 00:53 10:34 pace

    Nice run on a sunny, cool morning.

    24 days ago via Garmin   
  13. Jerry L.'s Photo Jerry
    RUN
    alright 5M Run/Walk 5.07 mi 00:58 11:20 pace

    Two days in a row might be overdoing it.

    27 days ago via Garmin   
    • Jim H.
      Jim H. You're an Inspiration
      Jim H. You're an Inspiration:

      Impressive!

      27 days ago

  14. Jerry L.'s Photo Jerry
    RUN
    great 10K 6.39 mi 01:08 10:34 pace

    Cold today, so 10K.

    28 days ago via Garmin   
    • Autumn
      Autumn
      Autumn

      You rock - I stayed inside wearing fleece all morning. xo.

      28 days ago • Like

    • Jim H.
      Jim H.
      Jim H.

      You do rock. 10k. Good pace, too.

      28 days ago • Like

  15. Jerry L.'s Photo Jerry
    RUN
    alright 'Nother Rainy One 5.01 mi 00:55 10:59 pace

    Wet and humid and slow.

    about 1 month ago via Garmin   
  16. Jerry L.'s Photo Jerry
    RUN
    good Rainy 5M 5.11 mi 00:56 11:01 pace

    Rainy this morning.

    about 1 month ago via Garmin   
  17. Jerry L.'s Photo Jerry
    RUN
    good 5Mmmmmmmm 5.03 mi 00:56 11:09 pace

    Warmer today.

    about 1 month ago via Garmin   
  18. Jerry L.'s Photo Jerry
    RUN
    good Reg'lar 5M 5.02 mi 00:56 11:04 pace

    OK.

    about 1 month ago via Garmin   
    • Jim H.
      Jim H.
      Jim H.

      Fast, slow, great, or just okay...a five mile run is still five miles better than nothing.

      about 1 month ago • Like

  19. Jerry L.'s Photo Jerry
    RUN
    great 1st 5M of 2012 5.01 mi 00:54 10:42 pace

    Good start to the new year. It would have started yesterday, but I had the hangover.

    about 1 month ago via Garmin   
    • Jim H.
      Jim H. You're an Inspiration
      Jim H. You're an Inspiration:

      Yes, nice start. Here's to a good year of running and riding and more. Maybe you'll even motivate me to drag myself out there today.

      about 1 month ago

  20. Jerry L.'s Photo Jerry
    RUN
    good 5M 5.06 mi 00:55 10:49 pace

    When I take off a few pounds, maybe my time will get better.

    about 1 month ago via Garmin