Miles:
14 total / 0 in 2012
Goal:

my goal is always 2000 miles/year and i always seem to come up just short before the weather turns

Mark G. rode: went well will slowly...

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  • 7 miles
  • 00:36 time
  • 12.5 pace
  • 397 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright indoor trainer 7.45 mi 00:36 12.5mph pace

went well will slowly up my mileage each time i get on the trainer. hope to get some swimming laps in this afternoon. left knee feels like it is getting stronger.

over 3 years ago

Calories
397