Miles:
14 total / 0 in 2012
Goal:

my goal is always 2000 miles/year and i always seem to come up just short before the weather turns

Mark G. rode: needed to spin to eva...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 7 miles
  • 00:30 time
  • 13.0 pace
  • 340 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright indoor exercycle 6.5 mi 00:30 13.0mph pace

needed to spin to evaluate the torn meniscus in my left knee. went easy for most of ride but did get my heart rate to 141 for about a third of the time. will ride trainer and swim laps tomorrow.

over 3 years ago

Calories
340