Mark
went well will slowly up my mileage each time i get on the trainer. hope to get some swimming laps in this afternoon. left knee feels like it is getting stronger.
- Miles:
- 14 total / 0 in 2012
- Goal:
my goal is always 2000 miles/year and i always seem to come up just short before the weather turns
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Mark logged 14 miles.
Last workout about 3 years ago. Help get them back on track!
Entries
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VELO
alright indoor trainer 7.45 mi 00:36 12.5mph pace
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VELO
alright indoor exercycle 6.5 mi 00:30 13.0mph pace
needed to spin to evaluate the torn meniscus in my left knee. went easy for most of ride but did get my heart rate to 141 for about a third of the time. will ride trainer and swim laps tomorrow.
