Jean G. ran: After a quick warm-up...

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  • 4 miles
  • 00:34 time
  • 09:10 pace
  • 428 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Springburn and Carnoustie 3.65 mi 00:34 09:10 pace

After a quick warm-up I did 3 miles at a 9:00 pace. That's the shortest distance I've run in weeks, but that's what the training plan called for today. Gearing up for 18 this weekend!