Griffin
Nice evening bike ride at Johnson Beach. Tough headwind out of the west. Max speed: 27.5 mph
- Miles:
- 2760 total / 739 in 2013
- Goal:
Continue to train for races & duathlons and have fun doing it.
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Entries
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VELO
good Johnson Beach, Fla. 14 mi 00:48 17.4mph pace
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RUN
good Cotton Bayou 4 mi 00:27 06:48 pace
Fasted morning run. Decided to give the Newtons a break and bring my Brooks shoes back into the rotation.
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VELO
good Power Spin 10 mi 00:29 20.5mph pace
Leg training night and then 10 on the spin bike with resistance levels correlating with the elevation changes of the Bridgeman course and CCC Bridge in NOLA.
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I was trying to google that event the other day. When is it?
1 day ago • Like
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It's Sunday, June 9th. I actually came across the event while I was browsing a running website.
1 day ago • Like
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Here's the website - http://www.bridgeman104duathlon.com/
1 day ago • Like
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That looks fun. Going to be a super quick race for you.
1 day ago • Like
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RUN
good McGuire's Running Club 6.4 mi 00:48 07:30 pace
Warm 10k run around downtown Pensacola with Tyler.
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RUN
alright Highway 161 3.7 mi
Recovery run/walk after cycling to NAS Pensacola yesterday. Humidity was terrible this morning.
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VELO
good NAS Pensacola 37.85 mi 02:03 18.4mph pace
First time since the first of March that I've been on my road bike. Had an average speed of 20.3 mph going to NAS. Coming back to Orange Beach was tougher due to the winds, but at least it did... read more
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RUN
alright Bear Lake Trail Challenge 4 mi 00:29 07:10 pace
Finished 6th overall and won my age group. Trail was well-marked, so I didn't get lost nor did I fall off the plank bridges. Humidity was a factor, and after starting off well, I had to take i... read more
- Show 2 more comments...
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Way to stay on course, Griff!
4 days ago • Like
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RUN
alright Bear Lake Warm-up 1 mi 00:08:48 08:48 pace
Light run around the campground to warm-up for the Bear Lake Trail Run.
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RUN
good Cotton Bayou 4 mi 00:31 07:51 pace
Easy-paced morning run down to Cotton Bayou. It's Bear Lake tomorrow morning.
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RUN
good McGuire's Running Club 3.24 mi 00:22 06:51 pace
Evening run in downtown Pensacola at McGuire's.
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VELO
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Have a trail run this Saturday at Bear Lake up at Blackwater. Definitely will have to get back to the beach next week.
10 days ago • Like
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RUN
good Speed Work 4.7 mi
Warm-up run of .6 miles and then sprint intervals, 7 x 400m sprinting & 7 x 400m light jogging. Finished with .6-mile run back home. Getting ready for my duathlon in New Orleans on June 9th.
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RUN
good Greenville, Ala. 12 mi 01:35 07:53 pace
Morning run around Greenville. Needed to burn off all the food I ate at McGuire's last night.
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Had it been the garbage burger I would have needed to run two marathons.
12 days ago • Like
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RUN
good World of Beer Running Club 6.48 mi 00:50 07:40 pace
Evening run in downtown Pensacola with the World of Beer Running Club. A little windy along the bay.
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That's the only way we can get people to run.
15 days ago • Like
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RUN
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RUN
Beach - AL Point to Perdido K... 10 mi 01:29 08:56 pace
Ten-mile beach run barefooted from Alabama Point in Alabama to Perdido Key State Park in Florida and back with a nice mixture of soft sand, hard sand, seashells and also some water. Tailwind for th... read more
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VELO
good Power Spin 15.4 mi 00:45 20.5mph pace
Fasted cardio (yes, I remembered my black coffee & vitamin C beforehand). Good active recover to work out some soreness.
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RUN
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RUN
wow fast! way to go!
about 2 hours ago • Like
It was a bit breezy last night. Nice resistance workout!
about 1 hour ago • Like