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Griffin logged 4372 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good East Orange Beach 5.2 mi 00:39 07:33 pace

    Evening run around the neighborhood. First run since the Auburn 10K Saturday.

  2. VELO
    good Power Spin 10 mi 00:30 20.0mph pace

    Legs still a little sore after the 10K in Auburn on Saturday. Light indoor cycling while watching Morning Joe.

  3. RUN
    alright Finish on the 50 10K 6.2 mi 00:44 07:08 pace

    Finish on the 50 10K in Auburn: I probably went out of the gates too quickly on this one and ultimately Auburn's hilly terrain and the temperatures warming up quickly took its toll. At the 5-m... read more

  4. RUN
    good Cotton Bayou 3.6 mi 00:27 07:35 pace

    Fasted morning run.

  5. RUN
    good Cotton Bayou Boat Launch 4.23 mi 00:31 07:25 pace

    Fasted morning run.

  6. RUN
    good Magnolia Ave. 4.6 mi

    Morning warm-up run and speed intervals.

  7. VELO
    alright Greenville, AL 8.7 mi 00:31 16.8mph pace

    Brick workout in Greenville: Cycling the hills around Tiger Stadium.

  8. RUN
    alright Greenville, AL 6.2 mi 00:49 07:51 pace

    Brick workout in Greenville: 10K run around the Camellia City. Follow with cycling the hills.

  9. RUN
    Cotton Bayou 4 mi 00:29 07:15 pace

    Morning run.

  10. VELO
    good PowerSpin 9.13 mi 00:30 18.3mph pace

    Wednesday brick workout: 5-mile warmup and then 30 minutes on hill interval mode.

  11. RUN
    good Cotton Bayou 4 mi 00:29 07:15 pace

    Wednesday brick workout: 4-mile run after 9 miles on the bike.

  12. RUN
    Treadmill 2 mi 00:17 08:16 pace

    Treadmill after upper body workout.

  13. RUN
    good St. Thomas Catholic Church 6.2 mi 00:49 07:50 pace

    Fasted morning run.

  14. RUN
    good Healthy Kids for Kids 5K 3.1 mi 00:20 06:26 pace

    In Greenville, AL. Nice to come back to my hometown for a 5K. Enjoyed the course.

  15. RUN
    good Greenville, AL 1.25 mi 00:10:08 08:06 pace

    Warm-up run in downtown Greenville before the Healthy Kids for Kids 5K.

  16. RUN
    good Cotton Bayou 4 mi 00:30 07:36 pace

    Fasted morning run.

  17. RUN
    good Treadmill 2.12 mi 00:20 09:26 pace

    Treadmill run before deadlifts at BeachFit.

  18. RUN
    good Orange Beach UMC 3 mi 00:21 06:56 pace

    Fasted morning run.

  19. RUN
    good Rise & Shine Half Marathon 13.1 mi 01:41 07:44 pace

    In Hattiesburg, MS. 10/234 overall; 3/25 age group.

  20. RUN
    good Southern Miss Campus 1.2 mi 00:10:00 08:20 pace

    Warm-up before the Rise & Shine Half.