- Miles:
- 485 total / 0 in 2013
- Goal:
Improve my times for my half and full marathons.
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Ronelio logged 485 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
4.41 mi 00:54 12:14 pace
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RUN
6.01 mi 00:57 09:27 pace
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RUN
good 3.11 mi 00:27 08:44 pace
Twilight 5k first race since my marathon hopefully i can quit being lazy and get back to running
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RUN
5.24 mi 00:55 10:25 pace
starting running again feel like a rookie
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RUN
5.28 mi 00:53 10:00 pace
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RUN
good coconut grove 10.13 mi 01:39 09:44 pace
First long run since ing marathon last week felt good but my need got really sore time to take the plunge and try an ice bath not looking forward to that.
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RUN
good Ing Miami Marathon 26.53 mi 04:46 10:46 pace
It went really well for my first Marathon I think I will do better next time if I train for it.
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RUN
5.09 mi 00:48 09:21 pace
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RUN
5.1 mi 00:50 09:49 pace
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RUN
0.5 mi 00:09:56 20:03 pace
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RUN
2.5 mi 00:24 09:29 pace
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RUN
5.1 mi 00:47 09:07 pace
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RUN
5.11 mi 00:50 09:50 pace
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RUN
5.11 mi 00:47 09:17 pace
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RUN
great Turkey Trout 6.26 mi 00:53 08:26 pace
Thanksgiving run went really well but too many people. They also had everyone confused with the finish line because there were two arches that said finsh but they did not tell you to go to the sec... read more
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RUN
5.07 mi 00:45 08:54 pace
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RUN
great 5.1 mi 00:46 09:04 pace
Loving this weather.
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RUN
great 5.26 mi 00:55 10:24 pace
Nice run today no intervals which was good because I am still feeling my half marathon and the MRC marathoners were feeling it too.
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RUN
great 5.23 mi 00:51 09:40 pace
Back out running with MRC felt really good looking forward to the long run on Saturday it is suppose to be in the high 50's low 60's in the morning that will be great.
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RUN
alright 13.52 mi 02:16 10:03 pace
Miami Beach Half Marathon
Well the results are in and I did not go under 2hrs. This was my first half so I am not upset just have to train harder for my first full in January. Felt pretty good bu... read more-
Great Performance:
Well Done for your first!! You will get sub 2 in no time at the pace you are running!!
sucks that they sent you the wrong way..Bummer! But hey a little more miles right :)over 2 years ago
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Congratulations! Don't worry about the time, it's your first half, the goal is finish ;-)
over 2 years ago • Like
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Thank for the support it was hard but finishing is the point.
over 2 years ago • Like
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Ronelio
Ronelio
Congrats on your first Marathon!! First in about the experience and finishing and you did great on both!
over 2 years ago
Congratulations!!!! You're a rockstar! And good luck with that soreness -- I was wrecked for a week.
over 2 years ago
Thanks Meg have not heard from you in awhile hope everything is going good with you. Soreness is almost gone.
over 2 years ago • Like