349 total / 0 in 2019

New Goal-10 lbs gone by March for Vegas, B2B May 2014, and to break my 10:30 pace consistency. Want to be back to at least 9:30 (my before injury pace time).

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Rizza logged 349 miles.

Last workout about 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    tired Treadmill run 2.4 mi 00:31 13:00 pace

    I am slow, slow, slow:P

  2. FIT
    good Gym 01:00

    Back and bis [squats and dead lifts]

  3. RUN
    alright Treadmill 6 mi 01:10 11:40 pace

    Ugh, 6 miles is hard to do on a treadmill!

  4. RUN
    blah treadmill 3.9 mi 00:51 13:04 pace

    hip is sore, might be my IT band again, not a good sign.

    • Laurie

      Maybe try some gentle stretching or foam roller work.

      almost 6 years ago Like

  5. RUN
    good Starbucks to South Waterfront 5 mi 00:55 11:00 pace

    Great! So much better to do a long run w/a friend and the rain has me ready for Shamrock weather.

  6. RUN
    good Beaverton route around Portla... 3 mi 00:33 11:00 pace

    Great but I'm sore on the top of my right hip.

  7. RUN
    good Alki trail 4.44 mi 00:49 11:02 pace

    No rain, tough hill

  8. RUN
    alright Treadmill 2.5 mi 00:31 12:20 pace

    recovery run :P

  9. RUN
    good Hillsboro-Heartbreaker 5k 3.1 mi 00:34 10:58 pace

    Finished strong.

  10. RUN
    good Treadmill 3.1 mi 00:36 11:36 pace

    Stronger than I've ever run, even if still slow.

  11. RUN
    alright treadmill 2.52 mi 00:32 12:41 pace

    Recovery run...slow.

    • Bryan

      Nice job!

      about 6 years ago Like

    • Laurie

      That's the way recovery runs are supposed to go, you are doing great!

      about 6 years ago Like

  12. RUN
    good 2.87 mi 00:33 11:29 pace

    Gorgeous sunny but cold day to run prom!

  13. RUN
    good Resolution Run 5k-Battle Grou... 3.1 mi 00:37 11:59 pace

    Great fast race.

    • Laurie

      Woo-hoo! Just saw your post now, way to go, and in January, no less!

      about 6 years ago Like1 person

    • Rizza

      Thanks Laurie, it was a lovely morning too. I think I'll be running more of Bold Event races. They are great.

      about 6 years ago Like1 person

  14. RUN
    good Neighborhood Run 3.06 mi 00:38 12:25 pace

    Went better than I thought and I love running in the rain!