Site:
http://blog.heron-photography.co.uk
Miles:
5960 total / 855 in 2013
Goal:

Thrashed the 5K, now to run a sub-1:00 10K, and then get off the roads and have some fun running trail races. And fit in a triathlon or two in my spare time!

Natasha H. walked: Spent my lunch hour s...

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  • 1 miles
  • 00:20 time
  • 16:05 pace
  • 88 calories
  •  
  •  
  • 49 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Lommerijck 2 km 00:20 16:05 pace

Spent my lunch hour sowing more seeds. As ever forgot to change into my overalls, so met my new colleague with muddy knees. Ah well.

about 1 year ago