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Sheridan logged 3060 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. VELO
    good 20 mi 02:10 9.2mph pace

    Got a flat had to run 3 miles home

  2. VELO
    good 8.33 mi 00:56 8.9mph pace

    Crowed out there

  3. Redondo beach sprint Tri report
    Surf was up
    Waves kicked my butt
    I couldn't get past the breakers after 10 minutes of attempting
    Should have practiced more in big swell
    Attempt at triathlon #2... read more

  4. VELO
    good Memorial Day miles 40 mi 04:00 10.0mph pace

    Was supposed to meet up with a group but I misunderstood the meet up point so I rode alone, beautiful day for a long ride!

  5. swim
    open ocean swim 700 m 00:24 55:01 pace

    felt good no wetsuit needed

  6. VELO
    Playa del Rey 35 mi

    All day bike ride helping a friend scout out a new place to live
    Windy crowed bike ride

  7. swim
    Open water swim 800 yd 00:25 55:00 pace

    Helping another newbie, she did great!