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Gretchen logged 3180 miles.

Last workout 6 months ago. Help get them back on track!

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Entries

  1. RUN
    great Snowww 17 mi

    Ran around North Park and lodge loop for my last long run of the year! A little cold but my Yak Trax helped me fly (lol jk more like slowly run) through the snow. Watch kept turning off but pace ... read more

  2. RUN
    good New state 3 mi 00:27 08:58 pace

    Got to Tennessee and just got in a little run before it got dark. 10 hours in the car so I had to stretch out my legs !

  3. RUN
    10.02 mi

    Love exploring new cities so this morning I took off around Charlotte. Such a beautiful city and great places to run!

  4. RUN
    great Good workout 8 mi 01:11 08:51 pace

    Best workout I've had in a long time! 1 mile warmup, 6 at marathon race pace, 1 mile cool down. My goal range for this was 8:55-9:00, and from the beginning I felt great (despite going to a b... read more

  5. RUN
    great Easy morning 3.75 mi 00:33 08:45 pace

    Felt so good today! Perfect weather, legs felt amazing

  6. RUN
    great Long Run! 16 mi 02:36 09:45 pace

    My longest run in a LONG time, and luckily I had some friends along! Ran 3 laps of North Park with Steffany, who was doing 20 miles, and was joined by Sara for 5 and Jessie for the next 5. They c... read more

  7. RUN
    great Tempo run 4 mi 00:36 08:54 pace

    1 mile warmup, 2 miles at 7:55-8:00, 1 mile cool down. Felt pretty good, a little soreness since this was my first speed work in a while!

  8. RUN
    great Easy run 5 mi 00:45 08:58 pace

    Felt great today! A little chilly and some snow but I loved it.

  9. RUN
    great Long run 8 mi 01:13 09:03 pace

    Back in the cold burgh and went out for my long run today after resting from a long travel day. Felt good and even did 5 at marathon race pace!

  10. RUN
    great 5 mi 00:47 09:22 pace

    Hot day today! Ran by the beach and out to a little peninsula park. Love it here!

  11. RUN
    5.25 mi 00:48 09:08 pace

    First run in Hawaii! I’m working while I’m here so I had to wait till lunch time to get out. Really hot out and hilly route but it was so nice that I absolutely loved this run! Ended up walking bac... read more

  12. RUN
    good Happy thanksgiving! 4.3 mi 00:40 09:18 pace

    No turkey trot for me this year but got my run in! Always thankful for being healthy enough to run. Hope you all have a great holiday!