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  • 21 miles
  • 03:35 time
  • 2601 calories
  • 8 workouts
  • This Week time period


  1. FIT
    great SUP with the pup 01:30

    Took a standup paddleboard class with Selma! So much fun and we didn't fall in at all. Can't wait to get a board of my own so we can go out all the time!

  2. RUN
    great Streak day 20!! 4 mi 00:38 09:27 pace

    Started out the day with a little run around my neighborhood. Super humid and overcast! Felt pretty good though.

  3. RUN
    good Streak day 19 5.15 mi 00:57 11:09 pace

    Lap around north park pool, then a few miles on trails with friends!! Super hot and humid- happy to be with other people to force me to keep moving.

  4. RUN
    good Streak day?? 1 mi

    Just an easy run around the block before work

  5. RUN
    Streak day 14 3 mi

    HOT. A. F.

  6. RUN
    great Streak day 16 3 mi 00:30 10:00 pace

    Went during lunch, nice and easy on the tready!

  7. RUN
    great Streak day 13 4.75 mi 00:44 09:18 pace

    Trail run in the my old neighborhood! Followed by a concert in the park and a beer at a new brewery. Doesn't get much better than that.

  8. RUN
    great Streak day 12 5 mi 00:53 10:33 pace

    Nice and easy miles with the run crew this morning! Loving these weekend miles when I can just chat and have fun, not worry about pace or getting out of breath. We walk when we want, we get water... read more

    • Mike K.
      Mike K.

      Yes I've been doing the same when I have been running, it is nice to let the pressure go.

      8 days ago Like

  9. RUN
    Streak day 11 2 mi 00:19 09:38 pace

    Easy miles with Selma

  10. RUN
    great Streak day 10 3 mi

    Easy miles with Selma! Gorgeous night.

  11. FIT
    good SUP yoga

    2 hours of stand up paddle board yoga! Signed up for a class with LL Bean and no one else came, so it was a private lesson. SO hard but amazingly relaxing and felt great.

  12. RUN
    Streak day 9 1.25 mi 00:11:47 09:25 pace

    Not feeling great today so I just kept it easy and short today.

  13. RUN
    great Streak day 8 4 mi 00:38 09:32 pace

    Easy run on the treadmill while I watched Wimbledon during lunch. Perfection!

  14. RUN
    good Streak day 7 1 mi 00:10:00 10:00 pace

    Easy mile on the treadmill at lunchtime

  15. RUN
    great Streak day 6 5.5 mi 00:57 10:21 pace

    Ran with a few friends around North Park for a nice easy run, then stopped by OTB for mimosas! Perfect way to end the weekend.

  16. RUN
    great Streak day 5 2.33 mi 00:23 10:01 pace

    Easy run to start the day

  17. RUN
    Streak day 4 1 mi 00:09:11 09:11 pace

    Easy recovery day

  18. RUN
    great Streak day 3 3 mi 00:29 09:49 pace

    I actually felt amazing on this run! I stayed inside and ran at the gym on the treadmill during lunch, so I'm definitely thinking all of my struggling lately is because of humidity/heat. Sta... read more