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  • 3 miles
  • 00:29 time
  • 376 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great easy run 3 mi 00:29 09:48 pace

    Nice easy run!

  2. RUN
    great Tempo 4.5 mi 00:42 09:13 pace

    First speed workout of training! Nice and easy one to start- 2 x mile at 7:50 pace. Ended up hitting the time perfectly for my first mile and a little fast for the second. Felt great!

  3. RUN
    great First run! 4.5 mi 00:43 09:27 pace

    First run of my new marathon training plan! Weather was absolutely perfect and I felt great. A little sore from body pump yesterday but I can feel myself getting stronger.

  4. RUN
    great Track 1.5 mi

    Ran with Dan today!! Trying to get him to do a 5k by the end of the year so we have to get him in shape!

  5. RUN
    great Morning showers 4.25 mi 00:40 09:24 pace

    Another run that ended in rain! Felt great this morning with just a little chill in the air. Felt great!

  6. Just realized I hit 1000 miles for the year today! Go me!

  7. RUN
    great Training starts! 3 mi 00:28 09:24 pace

    Ok technically training starts next week, but I'm calling this marathon training week -1. Just too inspired from the NYC marathon yesterday that I had to do something today! 3 easy miles on ... read more

  8. RUN
    great 10 Miler Relay 8 mi

    Did my first relay today- the EQT 10 Miler! I was leg two, which mean i had about 5.6 miles to do. Ran 2 miles to warm up, then a mile after to cool down. Felt really great the whole race. My g... read more

  9. RUN
    great Rainy Run 5 mi 00:44 08:45 pace

    I love running in the rain so this was a great one for me! Kept picking up the pace and my legs felt amazing.

  10. RUN
    great Back at it! 3 mi 00:27 09:05 pace

    Chilly day but I love it!

  11. RUN
    great Buffalo Creek Half 13.1 mi 01:52 08:31 pace

    I made a big goal for myself at the beginning of training to get a new PR at this race and to average 8:30 miles. Went out today and crushed it! Felt so great the entire race (minus some stomach ... read more

    • Mike K.
      Mike K. You're an Inspiration
      You're an Inspiration:

      That is awesome!! congrats to you, you killed it and are getting faster and tougher, so proud of you.

      about 1 month ago

    • Gretchen B.
      Gretchen B.

      Thanks Mike!!

      about 1 month ago Like