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  • 6 miles
  • 00:30 time
  • 720 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Monday Blues 3 mi 00:30 10:00 pace

    This week is off to a great start...went for my run and my gym got evacuated because all the alarms went off, then they kept going off for my entire run...got to work and I spilled my freshly made ... read more

  2. RUN
    great Dog Run 3 mi 00:29 09:31 pace

    Easy run with Selma today. I finally got a hands free leash so that I could run with her without having to hold on to the leash. Made such a big difference and we had a great run together!

  3. RUN
    great Heat Training 3.5 mi 00:29 08:16 pace

    It's starting to get really warm out! Did my speed work at North Park since the track by my house was being used. 1/2 mile warmup, then 5x400 at a 7:00 pace with a 400m jog in between, then ... read more

    • Mike K.
      Mike K.

      Nice job - it takes a few weeks with the heat - keep working

      9 days ago Like

  4. RUN
    great Just an easy run 3 mi 00:28 09:28 pace

    Ran the Just a Short Run 5k course for my run today. Trying to add in some hills to get ready for my hilly races coming up! Felt a little sore but took it nice and easy.

  5. RUN
    good Long Run struggles 7 mi 01:05 09:16 pace

    I went into this run thinking that it would be a piece of cake and would fly by, since 7 miles seems so short to me at this point. I just ran 13 miles last weekend with no problem, just finished m... read more

    • Mike K.
      Mike K.

      nice finally seeing you in person today, I am glad you run turned around it I had a nice loop around a lake I saw so many people.

      12 days ago Like

  6. RUN
    great Speed work 4 mi 00:34 08:36 pace

    First speed work of my 5 miler training plan and it went so well! 1 mile warmup, 2 miles at goal race pace (7:45) 1 mile cool down. Felt so great the entire time.

  7. RUN
    great Tready 5 mi 00:48 09:37 pace

    Easy run on the treadmill this morning. It was pouring outside, which I would normally like but I didn't want soaking clothes sitting in my bag all day at work and wet hair! Watched highligh... read more

  8. RUN
    great New training starts! 3 mi 00:29 09:39 pace

    Taking a break from distance for the summer to train for shorter distances. My next goal is the Butler 5 miler, so I'm starting a new training cycle today. I'm glad that I took it easy ... read more

  9. RUN
    great Pittsburgh Half 13.1 mi 02:12 10:04 pace

    This is probably my favorite race that I've ever done. I planned on running it with a friend and just having fun (mostly because we both just had bad races and got free bibs, so why not enjoy... read more

  10. RUN
    great Morning 4.2 mi 00:40 09:31 pace

    Ran by time and not distance today. Took it nice and easy..beautiful weather today!

  11. RUN
    great Treadmill 3 mi 00:30 09:53 pace

    Stayed inside today and just took it easy. Figured out that I can download shows from Netflix onto my phone with their app, so I actually enjoyed this run.

  12. RUN
    great Hot hot 5 mi

    Starting to feel like summer! Went after lunch when it was over 80 degrees. I love the summer and makes me think of racing shorter distances, so I'm excited to start training again and getti... read more

  13. RUN
    great Easy run 3 mi 00:29 09:49 pace

    Nice and easy run this morning. Felt good! Starting to get warm in the mornings.

  14. RUN
    injured Gettysburg Marathon -DNF 14 mi 02:12 09:25 pace

    Long story short- the course kicked my butt today and tore up my shoulder. I was in pain from mile 5 and tried to push through but I couldn't take it after 13 miles. Went through the half in 2... read more

    • Mike K.
      Mike K.

      I kept watching for a report and then saw your Instagram so sorry your shoulder got bad again that totally sucks. You did the right thing by backing off but it doesn't make the disappointed any better. That isn't an easy marathon at all - hopefully you can run a flat fall marathon and you will be healed up and even stronger. You did the work so you know what it is all about so one more time through the cycle you should be able to break 4 hours. Like I did try to pull he positives out of this and learn

      about 1 month ago Like

    • Gretchen B.
      Gretchen B.

      Thanks mike! It was so much more difficult than I expected. I also learned I'm not a small race person...felt like I was running by myself after the first mile and that made it even harder!

      about 1 month ago Like

    • Mike K.
      Mike K.

      Yep small races are mentally difficult it's just you out there - I have run plenty of marathons by myself you have to play games with your brain to keep pushing through. Each one of these experiences makes us better so keep adding to your running database.

      about 1 month ago Like

  15. RUN
    good Race pace 4 mi 00:37 09:14 pace

    1 mile warmup, then 2 miles at race pace, 1 mile cooldown. The race pace felt excruciatingly slow and I had a hard time keeping it. I kept dipping below 9:00 and my goal was 9:05, so I'll have... read more

  16. RUN
    great Easy run 3.1 mi 00:29 09:28 pace

    Just an easy run this morning. Felt great and the weather was great as well.

  17. RUN
    blah Last long run 8 mi 01:15 09:20 pace

    Honestly, today's run sucked. The weather was awful- went from 80s and sunny to super humid to windy and cold to pouring rain, over and over. I felt like I had no energy and my legs were so ... read more

    • Mike K.
      Mike K.

      That run meant nothing so let it go and get ready to race

      about 1 month ago Like

    • Gretchen B.
      Gretchen B.

      Yup I did! I figured my body's getting out its last bad run so I'll be fresh on race day!

      about 1 month ago Like