Site:
http://energizermomma.blogspot.com
Miles:
11569 total / 0 in 2017
Goal:

Run a sub-3:30 marathon, a sub-1:40 half-marathon, a sub-1:15 ten miler (MET!), a sub-45 10K, and a sub-21 5K. Oh, and not fracture myself in the process.

Gretchen Lynch ran: Easy run after the in...

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  • 8 miles
  • 01:23 time
  • 09:47 pace
  • 888 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Easy - Oakton 8.47 mi 01:23 09:47 pace

Easy run after the intervals yesterday.