Site:
http://energizermomma.blogspot.com
Miles:
11569 total / 0 in 2017
Goal:

Run a sub-3:30 marathon, a sub-1:40 half-marathon, a sub-1:15 ten miler (MET!), a sub-45 10K, and a sub-21 5K. Oh, and not fracture myself in the process.

Gretchen Lynch ran: During the first inte...

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  • 5 miles
  • 00:39 time
  • 07:46 pace
  • 411 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Treadmill Intervals 5 mi 00:39 07:46 pace

During the first interval the power went off, so that was fun. Did 2X200, 400 with equal recoveries 5 times at 6:00 pace (10mph.)