Site:
http://energizermomma.blogspot.com
Miles:
11569 total / 0 in 2017
Goal:

Run a sub-3:30 marathon, a sub-1:40 half-marathon, a sub-1:15 ten miler (MET!), a sub-45 10K, and a sub-21 5K. Oh, and not fracture myself in the process.

Gretchen Lynch ran: Ran with a neighbor s...

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  • 8 miles
  • 01:20 time
  • 10:00 pace
  • 866 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Nutley/ Tapawingo/ Trail 8 mi 01:20 10:00 pace

Ran with a neighbor so we went her pace. A little slower than I would have gone but got the miles in.