11229 total / 884 in 2015

Run a sub-3:30 marathon, a sub-1:40 half-marathon, a sub-1:15 ten miler (MET!), a sub-45 10K, and a sub-21 5K. Oh, and not fracture myself in the process.

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  • 16 miles
  • 01:08 time
  • 1543 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Oakton 7 mi 01:08 09:38 pace

    Easy miles with Ami. She was kind to go slow with me, my legs are still in recovery mode. I plan to take most runs at this pace for at least another week.

  2. RUN
    good treadmill 4 mi

    during swim team

  3. RUN
    good 5 mi

    Went out for an easy still recovering run with Ami, then a lightening storm with crazy close blew in... Final mile was 7:30, haha. We made it home alive!

  4. RUN
    Easy 5 mi

    2 on the Accotink while Susie rode her bike (she says she wants to do triathlon?????) and three more on my own. Amazing weather!!!!!

  5. RUN
    tired Falls Church Adventure Run 3.5 mi

    Wow do I have tired legs. I did these miles with my 6 year old, who kicked my butt. We won a gift card to a new restaurant!

  6. VELO
    good 7.35 mi 00:30 14.7mph pace

    Spinervals workout during Susie's swim team (spinner bike.). It has been awhile.....

  7. RUN
    alright Bull Run Run 50 Miler 50 mi 10:54 13:04 pace

    How did I feel? Great, good, alright, blah, tired, but luckily not injured. Tough course, I had done the 50K on the south end of the course about two and a half years ago, but my legs were not p... read more

  8. RUN
    good McLean Metro 2 mi

    2 miles, practicing my "forever" pace. Wasn't so bad, so 48 more should be a piece of cake, right? Rest day tomorrow, then 6:30am go time.

  9. RUN
    Metro Loop 5 mi

    Easy predawn miles with Liz and Sanna.

  10. RUN
    alright Accotink Trail 6.25 mi

    Felt super stressed after returning to work today and realizing that it's basically non-stop for the next 8 weeks..... and what idiot agrees to have her school choir sing the National Anthem ... read more

    • Eric

      50M race or training run?

      17 days ago Like

    • Show 3 more comments...
    • Gretchen L.
      Gretchen L.

      Very cool! I am carpooling with an Eric, but I assume I would have known that was you, right? Haha. Good luck out there! It's my first 50 so I plan on doing snail pace.

      16 days ago Like

    • Eric

      Youre gonna love it. I live about 4 miles from the trail head. Based on what I saw on my run this morning Im not sure the bluebells will be in bloom yet on Saturday. Regardless, its a beautiful course and a lot of fun.

      16 days ago Like

  11. RUN
    good Family Run W&OD Vienna 5 mi

    Beautiful day. We did a run from Whole Foods - Susanna ran about 1.5 miles total, Jack was content in the BOB. Jamie still runs too fast for me even when pushing 100 lbs. Finished at the WF pub ... read more

  12. RUN
    good W&Od to Falls Church 13.1 mi 01:57 08:55 pace

    Windy but gorgeous day. Ran with the mother of a girl in my run club and a running mama friend Joann who said she was running 8 with us... She felt good and didn't turn around early.... and w... read more

  13. RUN
    good Falls Church 5 mi

    Easy run with Brittany

  14. RUN
    good Accotink Trail 8 mi

    Perfect gorgeous weather for a solo run in the woods. Didn't bring a watch, but I did 2 mile warm up, 3 at half marathon effort with a short pause in between, and three easy.

  15. RUN
    5 mi

    Five recovery miles with Lisa. I've been spoiled having company on all my runs this week. ;)

  16. RUN
    tired Reston Trails 18 mi

    Not sure how I could feel so good yesterday and so exhausted today - definitely my most "tired legs" run of the season, obviously still recovering from the marathon. It was a beautiful d... read more

    • Erika M.
      Erika M.

      You are a beast!! I did 20 yesterday and I'm starting to sour on my super abbreviated marathon training already!!

      25 days ago Like

    • Adam L.
      Adam L.

      Oh sweet - you doing Bull Run? Definitely good tired legs/stubborn relentless forward progress training!

      25 days ago Like1 person

    • Gretchen L.
      Gretchen L.

      Yup. Bull Run. Fingers crossed for pleasant weather. :)

      25 days ago Like

  17. RUN
    good Burke Lake 12K 7.46 mi 00:56 07:32 pace

    Last race of the Snowball Series. Was motivated to finish in under an hour since Susanna's piano recital was at noon (race started at 10.) First .75 mile is downhill on the road, then it is ... read more

  18. RUN
    Warm up 0.75 mi

    all i had time for

  19. RUN
    great W&OD to Vienna 12 mi 01:51 09:15 pace

    First half I listened to a very interesting NPR podcast, took 60 minutes, second half I listened to hip hop and it took 51. Why do podcasts make me run so slow!??!

  20. RUN
    good Oakton 6.85 mi

    First pre-work run in about three weeks! Felt horrible waking up that early, but I feel so much less lathargic already. Ran with Holly, perfect weather today!