10235 total / 2457 in 2014

Run a sub-3:30 marathon, a sub-1:40 half-marathon, a sub-1:15 ten miler (MET!), a sub-45 10K, and a sub-21 5K. Oh, and not fracture myself in the process.

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  • 24 miles
  • 0:00 time
  • 2239 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Oakton Loop 8.34 mi

    Nice 5:15am run with Danielle, Jill, and Zita.

  2. RUN
    good Oakton HS 4 mi

    Easy run to Oakton HS and back

  3. RUN
    alright Treadmill 8 mi

    Attempted some speedwork but my legs weren't into it so I just messed around with the pace every few minutes.

  4. RUN
    good Neighborhood 4 mi

    Easy run

  5. RUN
    alright Gar Williams Half Marathon 13.1 mi 01:43 07:50 pace

    Still have a lot of work to do... my Garmin, which I borrowed from my husband, never got a signal and the race didn't have any mile markers so I had absolutely no clue where I was the entire r... read more

    • Robin B.
      Robin B.

      Look at you racing again, that's awesome. Nice result, congrats!

      5 days ago Like

  6. RUN
    good Accotink Trail 3 mi

    Easy 3 before half tomorrow.

  7. RUN
    alright 2.61 mi


  8. RUN
    alright Nutley to Vienna 6 mi 01:00 10:00 pace

    Ran with a group, we usually go faster than this but we are ALL feeling sick so we kept it easy peasy. I have a raging sore throat. So sick of feeling sick...

    • Urvi

      Yuck. Feel better!

      9 days ago Like

    • Erin

      no fun!

      9 days ago Like

    • Lisa J.
      Lisa J.

      hope you feel better! I'm surrounded by sick people right now too. Kids, coworkers, neighbors. This time of the year is brutal!

      8 days ago Like

  9. RUN
    good Treadmill Intervals 6.1 mi 00:49 07:57 pace

    1 mile warm up
    Intervals with 2:00 jog in between:
    1600 at 7:13 pace
    1200 at 7:03 pace
    1000 at 6:50 pace (then had to stop and get kids out of daycare and changed for swim lessons, finished up ... read more

  10. RUN
    Mother Daughter Run Club 1 mi

    Apparently Susie wasn't feeling it tonight.

    • Lisa J.
      Lisa J.

      I need to write a list of complaints from Lilly today. I could write an entire novel. And then the little bugger raced the last .1 and beat me by a second! Kids are hilarious!

      12 days ago Like

  11. RUN
    alright Bread Run 10k 6.23 mi 00:48 07:39 pace

    Blah. I think this was a little over a minute slower than last year. First 2.5 miles are on the road, next 3 are on trail and towpath, last .5 road. Hit the 5K at 22:40 and felt great, but then ... read more

  12. RUN
    Jingle 5K 3.1 mi 00:34 10:48 pace

    Ran with one of my sixth graders who last week didn't want to do the race, but I convinced him to do it. I think considering he had a hurt ankle for half the season and walked a lot during pr... read more

  13. RUN
    good Oakton HS 7.75 mi

    Nice easy run with Liz, Jan, and Jill.

  14. RUN
    good Guys on the Go Practice 3 mi

    Easy 3 with the boys... our race is on Saturday!

  15. RUN
    good Treadmill Intervals 6.75 mi 00:51 07:30 pace

    2X2 miles at 8.3mph
    2X1 mile at 8.3mph