Site:
http://energizermomma.blogspot.com
Miles:
11530 total / 1185 in 2015
Goal:

Run a sub-3:30 marathon, a sub-1:40 half-marathon, a sub-1:15 ten miler (MET!), a sub-45 10K, and a sub-21 5K. Oh, and not fracture myself in the process.

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Gretchen logged 11530 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. I think I might be leaving Daily Mile and switching over to Strava. I've used it this week and find it a lot easier.... I can't keep up with logging in two places. So farewell for now!

    • Urvi
      Urvi

      Aw it's been fun! Good luck with your training!

      3 months ago Like

    • Show 4 more comments...
    • Kate L.
      Kate L.

      I'll miss your updates!

      3 months ago Like

    • Gretchen L.
      Gretchen L.

      Huh Adam..... I haven't figured out how to do anything analytical on Daily Mile. I actually was looking at switching to Runningahead, but I like the GPS feature on Strava... set it, forget it, and it's logged for me. And I can log the treadmill stuff manually. I do miss everyone's comments though.... Strava isn't as social. :)

      3 months ago Like

  2. RUN
    Easy - Oakton 8.47 mi 01:23 09:47 pace

    Easy run after the intervals yesterday.

  3. RUN
    good Treadmill Intervals 5 mi 00:39 07:46 pace

    During the first interval the power went off, so that was fun. Did 2X200, 400 with equal recoveries 5 times at 6:00 pace (10mph.)

  4. RUN
    Treadmill 1.5 mi

    Warm up and Cool Down

  5. RUN
    good MRTT Farewell to Sarah run 12 mi

    Couldn't ever get the Garmin to find a signal -- Probably need to download some of the runs. Supposed to be a tempo. No clue on pace.

  6. RUN
    Reston 4 mi 00:39 09:37 pace

    Easy but scorching run after work.

  7. RUN
    good Nutley/ Tapawingo/ Trail/ Cou... 8 mi

    Nice morning miles with Ami and Marianne.

  8. RUN
    good Oakton/ Metro 8 mi

    Sticky solo run. 72 degrees and 87% humidity.

  9. RUN
    Treadmill 8 mi 01:01 07:37 pace

    Half mile warm up, then six one mile repeats with 3 minute jog recoveries. Started slow and went from there. Splits were 7:13, 7:08, 7:08, 7:03, 6:58 and 6:45. All of these felt pretty comfortab... read more

  10. RUN
    good Eagle Creek Park 8.01 mi 01:14 09:16 pace

    Easy run on the 10k loop. Finished up on Mom and Dad's neighborhood streets.

  11. RUN
    good Crashed the Women's Trail Hal... 14.5 mi 02:20 09:39 pace

    Ran the half mile to Eagle Creek Park for a solo long run, saw about 300 women lined up right when I entered, and then a race horn went off.... so I just followed people. Met some fun people along... read more

  12. RUN
    good Eagle Creek Park 5.2 mi

    Arrived at my parents at 2pm after 10 hours in the car (least traffic we've ever encountered!) and then headed out before dinner for a quick run. Gorgeous weather.

  13. RUN
    good Nutley/ Tapawingo/ Trail 8 mi 01:20 10:00 pace

    Ran with a neighbor so we went her pace. A little slower than I would have gone but got the miles in.

  14. RUN
    good Easy - Nutley/ Courthouse/ Trail 8.01 mi 01:14 09:17 pace

    Beautiful weather this morning, low 60s, solo run. Time includes some traffic stops.

  15. RUN
    Treadmill 2 mi 00:18 08:57 pace

    Cool Down

  16. RUN
    Treadmill Speedwork 5 mi 00:38 07:40 pace

    I gave up on the track since it was 89 degrees and humid. Hit my paces today but it was the treadmill so I'm not sure it really counts.
    The workout: 200s at 45 sec with 200 recoveries X2, 40... read more

    • Lisa J.
      Lisa J.

      nice running!

      3 months ago Like

    • Kellie W.
      Kellie W.

      Definitely easier to keep pace on TM, but you have to be able to run the pace or you get shot off the back, so I think they count. Great job.

      3 months ago Like

  17. RUN
    Treadmill 1 mi 00:09:20 09:20 pace

    warm up

  18. RUN
    Accotink Trail 9.5 mi

    Ran 8.5 on the Accotink trail and another couple of miles with Susanna at run club.... she wanted to run most of this alone so I think I only got in a mile or so.