11463 total / 1118 in 2015

Run a sub-3:30 marathon, a sub-1:40 half-marathon, a sub-1:15 ten miler (MET!), a sub-45 10K, and a sub-21 5K. Oh, and not fracture myself in the process.

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  1. RUN
    good Eagle Creek Park 8.01 mi 01:14 09:16 pace

    Easy run on the 10k loop. Finished up on Mom and Dad's neighborhood streets.

  2. RUN
    good Crashed the Women's Trail Hal... 14.5 mi 02:20 09:39 pace

    Ran the half mile to Eagle Creek Park for a solo long run, saw about 300 women lined up right when I entered, and then a race horn went off.... so I just followed people. Met some fun people along... read more

  3. RUN
    good Eagle Creek Park 5.2 mi

    Arrived at my parents at 2pm after 10 hours in the car (least traffic we've ever encountered!) and then headed out before dinner for a quick run. Gorgeous weather.

  4. RUN
    good Nutley/ Tapawingo/ Trail 8 mi 01:20 10:00 pace

    Ran with a neighbor so we went her pace. A little slower than I would have gone but got the miles in.

  5. RUN
    good Easy - Nutley/ Courthouse/ Trail 8.01 mi 01:14 09:17 pace

    Beautiful weather this morning, low 60s, solo run. Time includes some traffic stops.

  6. RUN
    Treadmill 2 mi 00:18 08:57 pace

    Cool Down

  7. RUN
    Treadmill Speedwork 5 mi 00:38 07:40 pace

    I gave up on the track since it was 89 degrees and humid. Hit my paces today but it was the treadmill so I'm not sure it really counts.
    The workout: 200s at 45 sec with 200 recoveries X2, 40... read more

    • Lisa J.
      Lisa J.

      nice running!

      6 days ago Like

    • Kellie W.
      Kellie W.

      Definitely easier to keep pace on TM, but you have to be able to run the pace or you get shot off the back, so I think they count. Great job.

      6 days ago Like

  8. RUN
    Treadmill 1 mi 00:09:20 09:20 pace

    warm up

  9. RUN
    Accotink Trail 9.5 mi

    Ran 8.5 on the Accotink trail and another couple of miles with Susanna at run club.... she wanted to run most of this alone so I think I only got in a mile or so.

  10. RUN
    6 mi

    Friday eve run with Lisa

  11. RUN
    good Easy - Oakton 8.45 mi 01:20 09:28 pace

    Fantastic temperatures this morning. Ran most of this with Marianne, Zita and Ami. Finished up with 10 strides in the townhouse lot.

  12. RUN
    alright Track 8 mi 01:10 08:47 pace

    Ugh... so much work to do.
    Workout was 5 sets of 2 X 200 with 200 recovery, 400 with 400 recovery
    200s - goal was 40-44 seconds. Actual, 44-46.
    400s - goal was 1:35 - 1:39. Actual 1:42-46.... read more

  13. RUN
    alright Pickett Hills 8 mi

    Three times up Pickett Hill. Soooooo slow. All runs have been slow this week... meh.

  14. RUN
    5.15 mi

    5 miles with Ami.... Felt like death, I was so sure we were running faster, but, no.

  15. RUN
    8.2 mi

    Accotink Trail

  16. RUN
    good Accotink Trail 2 mi

    Susanna biked to the baseball fields and I ran along with her. Lots of stops on the way.

  17. RUN
    6 mi

    Six miles with Brittany. Low miles this week but considering I have been sick and got hit by a bike, I'd say it's needed.

  18. RUN
    Home to W&OD 8 mi

    Had planned on 10 miles but I got hit by a cyclist going way too fast.... nice. Some road rash but I think I'll be fine.

    • Denise L.
      Denise L.

      Oh my goodness! That is one of my fears while running... I'm sorry! Hope the road rash heals quickly and so glad you didn't get injured!

      17 days ago Like

    • Erika M.
      Erika M.

      What?!?! Goodness gracious! Hope you're both ok

      17 days ago Like

    • Urvi

      Oh no! Hope you're ok.

      16 days ago Like

  19. RUN
    good Accotink Trail 5 mi

    I have a cold, so I slept in and did this after work... only 5 miles but better than nothing.