9483 total / 1706 in 2014

Run a sub-3:30 marathon, a sub-1:40 half-marathon, a sub-1:15 ten miler (MET!), a sub-45 10K, and a sub-21 5K. Oh, and not fracture myself in the process.

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  • 35 miles
  • 0:00 time
  • 3211 calories
  • 5 workouts
  • This Week time period


  1. RUN
    good Summer Safari Half Marathon 13.1 mi

    Moms Run This Town "race" which no one really raced. Just a fun run, really. 13 miles flies when you're having fun!

    • Denise L.
      Denise L.

      Sounds like fun to me!!

      about 4 hours ago Like

    • Rebecca

      I kinda of wish I would have run with you. We went out fast but then with both of us injured, crashed hard. You guys sound like you were having so much mor fun!

      32 minutes ago Like

  2. RUN
    Falls Church Adventure Run 4.5 mi

    Fun! I won a subscription to some fitness ap? We'll see....

  3. RUN
    good Run commute 5.11 mi

    Jamie dropped me off this morning and I ran home.

  4. RUN
    alright W&OD Vienna 8.2 mi

    Took advantage of our flexible work hours to run late/ work late today. Unfortunately I fell right on my surgery scar at mile 4. Fire and Rescue happened to be driving by, saw me, and stopped. S... read more

    • Erika M.
      Erika M.

      oh no!!!

      4 days ago Like

    • Erin


      4 days ago Like

    • Rebecca

      1) I can't believe you're already running 8 miles. Seriously. 2) I thought about you this morning. I tripped over my own feet TWICE as I ran and thought, "If I actually fall, nobody is going to believe I did this." So, you may have actually saved me from falling. Thanks :-) 3) How are you feeling today? I guess that would be the important one.

      3 days ago Like

    • Gretchen L.
      Gretchen L.

      Feeling okay. Knee is swollen, but feels much better than it did after the ice mishap. Glad you stayed upright!

      3 days ago Like

  5. RUN
    good To Oakon 4 mi

    61 degrees at 5:45am, baby!

  6. RUN
    good W&OD Horse Trail 6 mi

    Post surgery Week 5 in the books.

  7. RUN
    good Falls Church 8.5 mi 01:19 09:19 pace

    Easy run with Brittany. Mile 1 was 10:00, most were 9:00-9:10. Progress. Did have to catch my breath at the top of the monster hill at Shreve. Who knows, maybe easy can get under 9:00 next week... read more

  8. RUN
    good Blackfinn Run 4.9 mi

    Couldn't find any parking at Blackfinn so I parked at church half a mile into the run. They all did 6, I obviously got 5. Couldn't find parking after either so alas, no beer for me.

    • Robin B.
      Robin B.


      8 days ago Like

    • Rebecca

      Boo. I was parked at the metro waiting for my hubs and watched the group go by (I yelled for some of the ladies) - was looking for you!

      8 days ago Like

  9. RUN
    good W&OD Cabose with Sandra 10 mi 01:37 09:41 pace

    Well, I definitely still have work to do, but that was longest run since Boston, and I wasn't sucking wind the entire time.

  10. RUN
    good Lake Fairfax Trail 7 mi

    Set out for 4 solo miles. 2.5 I saw a runner headed the opposite direction. Asked her if she'd mind if I tagged along. Found out she's an art teacher in my school district and chatted ... read more

    • Laura S.
      Laura S.

      That's so cool. Small world.

      12 days ago Like

    • Nicole H.
      Nicole H.

      ha.. me and another girl cross paths ALL the time. Nearly every morning around 5:30-6. I think we live close to each other, but have never thought to turn around and start running with her. Good idea, but I am shy and would feel awkward. Need to figure out how to set a running date. lol

      11 days ago Like

  11. RUN
    alright To pool 8 mi

    Met family at outdoor pool

  12. RUN
    alright Oak Island 10.3 mi

    Beautiful run at a turtle pace. I miss running with other humans.

  13. RUN
    alright Oak Island 5 mi

    Hot. Humid.

  14. RUN
    alright Oak Island 5 mi

    Soooo humid.

  15. RUN
    alright Oak Island 5 mi

    Officially 3 weeks since I was cleared to run. This was at a turtle pace but the good news is, I ran the whole way, and I did 5 strides at the end.

  16. RUN
    blah Oak Island 2.3 mi

    Better than nothing, I guess.

  17. RUN
    blah Attempted Oak Island Lighthouse 9.32 mi

    I was aiming for ten miles, but the road to the lighthouse was flooded and I didn't feel like swimming. Running still totally stinks. Getting back into shape is so hard.

    • Robin B.
      Robin B.

      Hang in'll be surprised how fast you're back up to speed :)

      21 days ago Like1 person

    • Kellie W.
      Kellie W.

      I'm impressed you're already getting close to 10; speed will follow after you get that endurance built back up.

      21 days ago Like

  18. RUN
    alright Oak Island 5 mi

    So humid!

  19. VELO
    good To the Point 16.95 mi

    Pulled Susanna in the trailer. My "cross training" for the day... running legs needed a rest.