11060 total / 714 in 2015

Run a sub-3:30 marathon, a sub-1:40 half-marathon, a sub-1:15 ten miler (MET!), a sub-45 10K, and a sub-21 5K. Oh, and not fracture myself in the process.

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  • 32 miles
  • 00:53 time
  • 2912 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Oakton 6.85 mi

    First pre-work run in about three weeks! Felt horrible waking up that early, but I feel so much less lathargic already. Ran with Holly, perfect weather today!

  2. RUN
    good W&OD Reston and Herndon 12 mi

    Thank you Lisa for running with me!!!! Needed some company to get over this mental block I've had about running this week.

  3. RUN
    alright Treadmill 6 mi 00:53 08:47 pace

    Warmed up at snail pace, forced myself to do a ladder at so-called marathon pace (well, the pace until I hit the wall.). This about killed me mentally, I have very little desire to run right now an... read more

  4. RUN
    7 mi

    Easy run in Dunn Loring. Need to get my butt out of bed and run before the kids get up, haven't done it for a few weeks and this definitely qualified as taking advantage of the husband who pi... read more

  5. RUN
    good Lake Fairfax Trails 5 mi

    Gorgeous day, planned on 10 miles but quit after 5... I kept getting lost and once I found myself back where I started, I gave up. Kids were in childcare and I decided having a beer with my husband... read more

    • Lisa J.
      Lisa J.

      smart move. Sorry I bailed on you yesterday. I need to get better with planning my weekend days!

      4 days ago Like

    • Denise L.
      Denise L.

      Sounds like a good decision to me ;-)

      4 days ago Like

  6. RUN
    good Accotink Trail 16 mi 02:24 09:00 pace

    Lovely run with Kim, Holly and Rhonda - had been forever, so good to catch up!

  7. RUN
    good Trail Run CCT - Difficult Run... 8 mi 01:24 10:30 pace

    Gorgeous run in the woods. Saw three mountain bikers, other than that just me and the deer.

  8. Shared Photo

    Finisher Photos, haha.

  9. Shared Photo

    These photos pretty much sum up my day...

  10. RUN
    good Accotink Trail 5.28 mi

    Legs obviously a little heavy, but it was a perfect evening run in the woods. Love when daylight savings time starts and I can run back there again!

  11. RUN
    alright Onecity Marathon 26.2 mi 03:37 08:15 pace

    Started out great, held 7:50-55 pace and felt strong. At mile 17 started to feel nauseous and disoriented, by 19 I was dizzy, took every bit of willpower to keep going. Jamie ran me in from 21, I... read more

    • Erika M.
      Erika M.

      Oh my goodness!!!!!!! I hope you're ok - how scary (but wow are you speedy despite all of the challenges)

      12 days ago Like

    • Show 10 more comments...
    • Gretchen L.
      Gretchen L.

      I'm fine. I think this was just a classic case of hitting the wall big time.... trying to figure out what I did wrong, guess I started too fast, but I really felt fine til BAM.... .ugh. Well it's over now!

      11 days ago Like

    • Lisa J.
      Lisa J.


      9 days ago Like

  12. RUN
    good Track 3 mi

    3 miles with 10X100 meter strides
    That's all folks.

  13. RUN
    Dress Rehearsal 6 mi

    Unfortunately I forgot my Garmin, but I wore my marathon outfit. The idea was to warm up for 1.5 miles, run what feels like MP for 3 miles, then finish with 1.5 cool down. According to MapMyRun a... read more

  14. RUN
    great McLean Metro to Westgate ES 3.1 mi

    Ran during Susanna's piano lesson. Shorts and a long sleeved shirt and I was too hot. Ran into my friend Edel and scared the bejeezes out of her by sneaking up behind and falling into stride... read more

  15. RUN
    good Cool Down 3.69 mi

    Slow and steady. :)

  16. RUN
    good Fort Hunt 10K 6.27 mi 00:46 07:23 pace

    Marathon is next week, this was race #6 in the Snowball Series so I still wanted to get credit for it. Plan was to run easy-ish (around MP.) 5 X 2K loops, figured I could "race" the las... read more

  17. RUN
    good Warm Up 0.6 mi

    All I had time for.

  18. RUN
    2.3 mi

    Easy run in the neighborhood.

  19. RUN
    good Vienna 5 mi

    Beautiful sunny day but footing on a lot of this made it near impossible to run. We did find a better route back to where we started. Not sure if this can really count as a "run." :)

  20. RUN
    good Treadmill Tempo 5 mi 00:40 08:00 pace

    3 miles between 7:30-40.