Greg Johnson did a crossfit workout: Warm up: 15 minute ru...

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alright SEALfit 01:30

Warm up:
15 minute run, followed by 15 minute ROM drills.
5 rounds: 5 pullups, 10 pushups, 15 air squats

WOD:
100 yard overhead weighted lunges with 30 lbs. Did 15 pushups every time I had to stop...had to stop 3 times....sucked.

Endurance:
30 minute ruck march with 25 lbs through back pasture.

Holy shit I'm out of shape. Gonna go have a cigarette and bitch about it. Sarcasm.

4 months ago

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