Greg Takacs ran: Just a very easy cool...

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  • 3 miles
  • 00:30 time
  • 09:51 pace
  • 340 calories
  •  
  •  
  • 63 ft climb
  • 140 max hr
  • 132 avg hr
    • Currently 1/5 Effort.
    effort 1/5
great Labor Day Race Cooldown 3.07 mi 00:30 09:51 pace

Just a very easy cooldown run after my 15K race. Pace was very slow and very casual but this is all I really needed to keep the lactate flowing from my muscles after that blistering fast 15K. I felt really good and it was surprisingly relaxing. Maybe I should run more 10 minute/mile runs :-D.

over 1 year ago

Gear
Effort
  • Currently 1/5 Effort.
Weather
Calories
340
  • Ace C.
    Ace C.
    Ace C.

    Always nice to get a good coasting run in.

    over 1 year ago • Like