What started out as a 6 mile recovery run ended up as an 8 mile general aerobic run. My legs felt really good so I just went with it. I actually ran pretty strong for the last 5 miles averaging 6:36/mile at 76% HRR but the weather was stupid hot for this run. I haven't had a run this hot and this long this season other than that 15.7 mile run from work to home during my 140+ mile week plus all the Trinity 5000 races. This run was pretty ridiculous but it's in the books and that is all that matters.

Heart Rate: Average=145, 99th Percentile=157
+187/-190/377 ft 0.9%
Weather: Clear, 33c/91f, 46%RH

Lap 1, 1.01 miles, 7:31 min/mi, Avg 129 BPM, +42/-13/55 ft 1%
Lap 2, 1.02 miles, 7:16 min/mi, Avg 134 BPM, +17/-11/28 ft 0.5%
Lap 3, 1.01 miles, 7:11 min/mi, Avg 144 BPM, +54/-7/61 ft 1.1%
Lap 4, 1.01 miles, 6:39 min/mi, Avg 149 BPM, +10/-47/56 ft 1.1%
Lap 5, 1.02 miles, 6:39 min/mi, Avg 151 BPM, +17/-18/35 ft 0.7%
Lap 6, 1.00 miles, 6:37 min/mi, Avg 153 BPM, +19/-22/41 ft 0.8%
Lap 7, 1.02 miles, 6:38 min/mi, Avg 154 BPM, +11/-16/27 ft 0.5%
Lap 8, 1.01 miles, 6:28 min/mi, Avg 153 BPM, +5/-44/49 ft 0.9%