Greg Takacs ran: Super hot and fairly ...

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  • 6 miles
  • 00:46 time
  • 07:30 pace
  • 547 calories
  •  
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  • 196 ft climb
  • 146 max hr
  • 133 avg hr
    • Currently 1/5 Effort.
    effort 1/5
great Recovery 6.17 mi 00:46 07:30 pace

Super hot and fairly fast recovery run with the guys. We ran 4x1 mile "repeats" then Todd called it while Daniel and I went for another 1 mile out and back jog. All in all it was a great double for today and my legs feel great.

Heart Rate: Average=133, 99th Percentile=146
+143/-143/286 ft 0.9%
Weather: Clear, 33c/91f, 52%RH

Lap 1, 08:24, 1.01 miles, 8:18 min/mi, Avg 119 BPM, +26/-27/54 ft 1%
Lap 2, 07:23, 1.02 miles, 7:13 min/mi, Avg 134 BPM, +24/-20/45 ft 0.8%
Lap 3, 07:20, 1.00 miles, 7:20 min/mi, Avg 135 BPM, +25/-25/50 ft 0.9%
Lap 4, 07:34, 1.01 miles, 7:29 min/mi, Avg 134 BPM, +23/-26/49 ft 0.9%
Lap 5, 14:52, 2.02 miles, 7:21 min/mi, Avg 138 BPM, +36/-45/80 ft 0.8%

almost 5 years ago via Fellrnr.com SportTracks Plugin