- Site:
- http://www.gregstransformation.com
- Miles:
- 11049 total / 2663 in 2013
- Goal:
6 WMM in a year under 3 hours. Sub 2:40 marathon
Greg Takacs ran: One of my most effici...
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- 8 miles
- 01:02 time
- 07:39 pace
- 672 calories
- details
great
Recovery
8.07
mi
01:02
07:39 pace
One of my most efficient runs ever. I really need to slow these recovery runs down, I don't want them to spiral into stupid fast territory. This run felt amazingly easy which is precisely what these runs should feel like. Tonight is another 5K race but I'm thinking about holding back and running it at tempo effort instead of VO2max effort.
Heart Rate: Average=127, 99th Percentile=135
+235/-235/470 ft 1.1%
Weather: Clear, 25c/77f, 71%RH
Nice run
12 months ago • Like • 1 person
Nice recovery run and good luck with your 5K (no matter how you run it-tempo or full speed).
12 months ago • Like • 1 person
Thanks guys!
12 months ago • Like