- Site:
- http://www.gregstransformation.com
- Miles:
- 11049 total / 2663 in 2013
- Goal:
6 WMM in a year under 3 hours. Sub 2:40 marathon
Greg Takacs ran: Recovery run. Ran it ...
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- 6 miles
- 00:47 time
- 07:38 pace
- 580 calories
- details
good
Recovery
6.1
mi
00:47
07:38 pace
Recovery run. Ran it a bit too fast and ankle is still a bit sore.
Heart Rate: Average=137, 99th Percentile=148
+204/-206/410 ft 1.3%
Weather: Partly Clouds, 28c/82f, 56%RH

