Second night time training run for El Scorcho. We did 5 loops, the first loop was slow (7:57/mile) as we were leading the way for some of the new runners in the group but then we picked it up for the last 4 loops annd ran pretty consistent paces averaging 7:04/mile for the last 4 loops. Ran with Todd, Daniel and dailymile friend Jill. It's always great to see imaginary virtual friends in real life. My right ankle felt perfectly recoverd for the first two loops then it started nagging a bit on the third one and it got pretty sore by the time we finished. I see a lot more easy 8 mile runs in my future to give it ample time to recover.

Heart Rate: Average=143, 99th Percentile=153
+287/-292/579 ft 0.7%
Weather: Partly Clouds, 25c/76f, 48%RH

Lap 1, 08:12, 1.00 miles, 8:11 min/mi, Avg 128 BPM, +29/-17/46 ft 0.9%
Lap 2, 07:52, 1.02 miles, 7:44 min/mi, Avg 137 BPM, +10/-32/42 ft 0.8%
Lap 3, 07:14, 0.91 miles, 7:55 min/mi, Avg 134 BPM, +23/-16/39 ft 0.8%
Lap 4, 07:07, 0.99 miles, 7:10 min/mi, Avg 144 BPM, +27/-12/39 ft 0.7%
Lap 5, 07:09, 1.03 miles, 6:56 min/mi, Avg 149 BPM, +9/-29/39 ft 0.7%
Lap 6, 06:21, 0.92 miles, 6:55 min/mi, Avg 149 BPM, +21/-13/34 ft 0.7%
Lap 7, 07:25, 1.00 miles, 7:23 min/mi, Avg 141 BPM, +26/-12/38 ft 0.7%
Lap 8, 07:23, 1.02 miles, 7:15 min/mi, Avg 144 BPM, +11/-26/37 ft 0.7%
Lap 9, 06:40, 0.92 miles, 7:14 min/mi, Avg 143 BPM, +21/-15/36 ft 0.7%
Lap 10, 07:00, 1.00 miles, 6:59 min/mi, Avg 143 BPM, +28/-14/42 ft 0.8%
Lap 11, 07:15, 1.03 miles, 7:01 min/mi, Avg 146 BPM, +9/-28/38 ft 0.7%
Lap 12, 06:14, 0.92 miles, 6:49 min/mi, Avg 150 BPM, +19/-13/32 ft 0.7%
Lap 13, 07:08, 1.00 miles, 7:09 min/mi, Avg 142 BPM, +28/-13/41 ft 0.8%
Lap 14, 07:04, 1.03 miles, 6:52 min/mi, Avg 149 BPM, +8/-26/34 ft 0.6%
Lap 15, 06:21, 0.91 miles, 7:00 min/mi, Avg 150 BPM, +17/-15/32 ft 0.7%