Greg Takacs rode: This morning I was th...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 8 miles
  • 00:45 time
  • 10.1 pace
  • 293 calories
  •  
  •  
  • 280 ft climb
  • 147 max hr
  • 100 avg hr
    • Currently 1/5 Effort.
    effort 1/5
great Einstein Run 10K Pacer 7.56 mi 00:45 10.1mph pace

This morning I was the lead bike for the Fort Worth Runners' Club Einstein 10K run. It was my first such gig and I enjoyed it greatly. Winning male ran a 36:2X and it was fun to experience sub-6 pace from the saddle instead of having to run it. There was a pretty strong southern wind and I was impressed that he didn't fade much running into it. Granted he was a 33 minute 10K runner on the track a couple years ago in college. It was a great volunteer gig and I wouldn't mind doing it again.

4 months ago

Effort
  • Currently 1/5 Effort.
Weather
Calories
293