Greg Takacs ran: What a great run with...

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  • 12 miles
  • 01:37 time
  • 07:48 pace
  • 1294 calories
  •  
  •  
  • 426 ft climb
  • 154 max hr
  • 137 avg hr
    • Currently 1/5 Effort.
    effort 1/5
great Medium Long Run 12.45 mi 01:37 07:48 pace

What a great run with the guys. We started at 7AM and ran a comfortable medium long run. Todd is on a new kick for the year where he measures everything in metric so we decided to run 20K. We were going to run down to Foster Park and follow some of the Cowtown Marathon course but the road was closed due to construction so we ended up staying on the trail for a simple out and back route.

This was the 5th lowest average HR run that I ever ran that was 12 miles or longer so I'm definitely taking it easy with the effort.

4 months ago

Gear
Effort
  • Currently 1/5 Effort.
Weather
Calories
1294